Kana iwe wakamboziva mumwe munhu aida chaizvo kubvisa pamba, kungove wakarwara nokukurumidza mushure mekunge, iwe ungangodaro wakashamisika kana kusiya basa kwacho kwakaipa kwauri. Ichokwadi, kune uchapupu hwezvesayenzi hutano hunogona kuderera zvakanyanya mushure mokurega basa.
Chidzidzo che2008 kubva kune vemuGiriki vari munyika dzakasiyana-siyana dzeEuropéan Prospective Investigation muCancer and Nutrition (EPIC) vakaona kuti kumirira kwemamwe makore mashanu ekurega basa kwakabatana nekudonhera kwe10% muhutano.
Pepanhau, rakabudiswa muAmerican Journal of Epidemiology , rakagumisa kuti kubvisa basa rekutanga kunogona kuisa njodzi yehupenyu hwemwoyo zvakanyanya.
Heino kutarisa kuti nei muviri nemafungiro zvichigona kutambura mushure mekushanda.
Matambudziko emari
Nzira iyo yakajeka yokurega basa inogona kukanganisa utano ndeyokuderedza mari. Kunyangwe iwe wakaraswa usati wasvika nguva yakakwana yekuchengetedza zvakakwana nekuda kwemakore ako ekurega basa kana kuti urongwa hwako hwekuchengetedza hwakatambura muhupfumi husina simba, kuva nemari shoma yekurarama nayo kunogona kukanganisa mararamiro ako ehupenyu.
Iwe unogona kuva nemari shoma yekushandisa pazvokudya zvinovaka muviri kuti ugare wakwegura , kana kuti uve nezvinhu zvishomanana kuti uwane muviri wakakwana . Kudzvinyirira kwezvemari kunogona kuwedzera muviri wako wekugadzirwa kwemhepo inokonzera kushungurudzika cortisol, izvo zvinokonzera kukura kwenguva refu.
Mharidzo yegore ra2015 yakabudiswa muAmerican Journal of Preventive Medicine yakaratidza migumisiro yekurasikirwa kwebasa uye kushungurudzika kwemari kune vekuAmerica vane makore mapakati vanogona kunge vakaoma.
Kuzviuraya kwevaya vari pakati pemakore makumi mana nemakumi maviri nematanhatu kwakasimuka kubva muna 2005-2010, pamwe nehuwandu hwekuzviuraya hunokonzerwa nekudzvinyirira kwezvemari uye kuperesa mabasa kunowedzera munguva dzakaoma dzehupfumi kubva 32.9% kusvika 37.5% panguva imwecheteyo.
Pashoma Kusimudzirwa Kwevanhu uye Maitiro
Apo basa rezuva rega rinoguma, nharaunda yako yemagariro inogona kupera.
Kana iwe usina hukama hwakasimba hwemhuri kana ukama hukama neshamwari, iwe unganzwa uri woga uye uri woga, uye hausi weiwo unosimudzira kushamwaridzana kwevanhu vanoita kuti huve hurefu hurefu.
Kunyange kungova nebasa rekuenda kune rimwe zuva, rine purogiramu yaro uye zvinotarisirwa, rinopa hurongwa kune izvo zvaiwanzova "vhiki yebasa".
Shift in Identity
Vanhu vazhinji vanozvitsanangurira ivo maererano nemabasa avo uye musoro pamabasa. Kusiya mukurumbira, simba, uye tsanangudzo yega pamwe chete nemabasa ezuva nezuva emabasa angave akaoma. Sezvo tichiwanzoyera kukosha kwatinoita munzanga kuburikidza nemabasa ebasa redu, zvingava zvakaoma kuenda kubva "I am ...", kana kuti "Ini ..." kune " Ndaimbova ...".
Kurasikirwa Kwechikonzero Chechinangwa
Saizvozvowo, vanhu vakawanda vakuru vanofunga kuti basa ravo kana basa ravo rakavapa chinangwa nekutungamira, uye pfungwa yakadzama yekupa rubatsiro kuvanhu. Pasina basa rakakwana rokuzvipira, vanogona kuona kuti havasisiri "kutamba chikamu chavo".
Uri Kutora Kukwegura
Pakupedzisira, kusiya basa remuitiro rinopedza chitsauko muupenyu. Iwe unogona kushungurudza ichi chinokosha chekukwegura sechiratidzo chokuti pane mikana shoma iri mberi.
Nheutano Inobatsira yekusarura
Zviri pachena kuti kusiya basa kunogona kuunza hutano hwakanaka.
Kana basa rako rairemekedza, rakasiya nguva shomanana yezvido zvekunze uye wakagadzikana mupfungwa mune dzimwe nzvimbo dzehupenyu hwako, zvino hupenyu hwako hwepfungwa nehuviri hunogona kuvandudza kana iwe usisiri kushanda ikoko.
Hazvishamisi, maererano nekuongorora kwe2010 kwakabudiswa muThe Journals of Gerontology Series B: Psychological Sciences and Social Sciences , vanhu vakuru vaimbova nemabasa vakavhiringidza hupenyu hwemhuri vakataura zviri nani kuva nemafungiro ehupenyu (uye kuderera kuderera) mushure mokurega basa. Zvisinei, varume vakakurudzirwa kupfuura vakadzi vari mukutsvakurudza uku, pamwe nevakadzikadzi vanotaura kuti kusiya basa hakuna kubvisa mararamiro ehupenyu hwemhuri.
Mashoma mashoma ekutsigirwa kwemabasa ekusimbiswa kwemadzimai akataurwa zvinogona kuita zvikonzero zvepabonde iri.
Ndiani Anoita Zvakanakisisa Nokurasikirwa?
Kunyange zvazvo kugadzirisa mari kune chikamu chikuru chekurega basa, kunyange vanhu vakuru vane pensions yakawanda kana kuchengetedza vanogona kunetseka nekuchinja. Kazhinji avo vane maonero akanaka ekukwegura muhuwandu, uye kukwanisa kurarama nekushanduka kuchaita zvakanaka.
Nzira Yokugadzirira Sei?
Imwe yenzira dzakajeka dzekuzvigadzirisa iwe pachako kugadzirira kubhadhara mari ndeyokuzviedza muzvikamu. Nyora iwe pachako kubasa kuburikidza nekutaurirana chirongwa chechikamu chemazana, pane imwe nguva yebasa rako, semuongorori mubhizimusi rako, kana mubasa rakasiyana nemaawa mashoma vhiki imwe neimwe.
Itsvaga kutsvaga zvido, zvido zvekuzvivaraidza uye kuzvipira mikana yekuchengeta pfungwa dzako dzakabatanidzwa, unhu hwako hwehutano hwepamusoro, uye pfungwa yekuva netariro yakasimba. Inguva yakakura yekuongororazve mararamiro ako kuti ave nechokwadi chokuti sehutano-kukurudzira sezvinobvira . Yeuka kuti miitiro yezuva nezuva sekufungisisa kwepfungwa kunogona kukubatsira iwe kuchinja kwehupenyu, uye kukurudzira kushivirira kwako mune chikamu chitsva chehupenyu.
> Sources:
Bamia, C, Trichopoulou A, uye Trichopoulos D. "Zera paKushanda uye Kufa muVanhu Vakawanda Muenzaniso: ChiGiriki EPIC Chidzidzo." American Journal of Epidemiology. 2008; 167: 561-569.
Cornwell, Erin York na Waite, J. Jinda "Kusagadzikana Kwemagariro evanhu, Kuonekwa Kuvepo Kwevanhu uye Utano Pakati pevakwegura Vakuru." J Health Soc Behavior 2009 March; 50 (1): 31-48.
Coursolle,, Kathryn M, Sweeney, Megan M, Raymo, James M naJeong-Hwa, Ho. "Sangano Iri Pakati Pokurasikirwa Nehukama Hwakanaka: Inotangira Basa-Mhuri Yakawirirana Here?" J Gerontol B Psychol Sci Soc Sc i. 2010 Sep; 65B (5): 609-620.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920942/
Hempstead, Katherine A naPhillips, Julie A. "Kuwedzera Kuzviuraya Pakati Pemazera Akare Makore 40-64." American Journal of Preventive Medicine 2005. Yakabudiswa paIndaneti February 27, 2015.
http://www.ajpmonline.org/article/S0749-3797(14)00662-X/pdf