Kutarisa Izvo Zvako Colon Yako Yakarurama Kugadzirisa Chii Chiri Kuipa
Iwe unoziva kuti pane chimwe chinhu chakashata nekoloni yako, chimwe chinhu chakanyanya, chakanyanya kuipa. Kana yakashanda zvakanaka, iwe haungave uine marwadzo uye matambudziko asingagumi pamwe nekudzikwa kana kubuda. IBS inogona kuvhiringidza zvikuru sezvo pasina kazhinji nzira dzinokurumidza uye dziri nyore dzekutora chirwere ichi chiri pasi pesimba.
Paunotarisana nedambudziko rakaoma, dzimwe nguva rinobatsira kufunga "kunze kwebhokisi".
Apo ini ndinoshanda nevarwere, ndinowanzovakurudzira kuti vafunge kuti chii icho muviri wavo uri kuita zvakanaka kuti uzvikurudzire kuendesa zvinhu mune imwe nzira yakanaka. Saka nhaurirano inotevera inokupa "pfungwa dzekufunga", nzvimbo dzaunofanira kufunga, sezvaunofunga nezvemuviri wako uye kuti IBS yako inoratidzika sei, kuti uone kana pane dzimwe nzira dzekuyamura dzausina kutevera.
Ko Colon Yako Inobata Chii?
Iwe ungave uchifunga, kwete! Ndine IBS, rangarirai! Hungu, ndezvechokwadi, yako coloni haisi kunyatsoshanda zvakanaka ikozvino, asi ichiri kuwana mamwe mabasa ekutanga akaitwa:
Stool Elimination
Kune imwe, mbiru yako ichiri kubvisa shongwe. Zvichida kakawanda, kana une IBS-D , uye kwete kakawanda kana iwe une IBS-C . Izvi zvinogona kukupa iwe kutanga pakutanga pakufunga pamusoro pekuda kwaunoda zvinhu. Ngatitore dambudziko rimwe nerimwe zvakasiyana.
Kune avo vane IBS-D, chinangwa ndechokuedza kupedza zvinhu pasi.
Izvi zvinogona kureva kuwedzera pfungwa / miviri miviri muhupenyu hwako kubatsira kubvisa uye kugadzikana hurongwa hwako hwepakati. Kana zvingareva kuti tidzidze nzira dzekutarisana nekukurumidza . Zvinogona kureva kuva nechokwadi chekudya nenzira isingakurumidzi kufamba kwekoni.
Kune avo vane IBS-C, chinangwa ndechekukurudzira chikoni kuti chibvise pane dzimwe nguva.
Izvi zvinogona kuda kuronga maitiro ezuva rimwe nerimwe kuimba yekugezera uchishandisa unyanzvi hwokudzidzira hudzi . Izvo zvinogona kureva kukura kwekudya fiber kuchengetedza chigaro chinononoka zvakakwana kukurudzira matumbo kuti atange kufamba kwechirwere. Zvinogona kureva kudya nenzira inokurudzira chifukidzo chezvipfeko izvo zvinounza kufamba kwemuviri.
Kune avo vese vane IBS-A , chinangwa chenyu ndechekuedza kukurudzira hurongwa hwako kuti uwane mutauro unofadza pakati pekusiya kakawanda uye kwete kazhinji. Iwe unogona kubatsirwa kubva pazvinhu zviviri zvinokurumidza mazano akapiwa IBS-D uye maitiro ekudzidzira hutachiona akapiwa IBS-C. Kuedza kurarama nguva dzose uye nguva dzose maererano nekutarisa nguva uye kudya kwezvokudya zvako kunogona kubatsira muviri wako kuti ugadzire tsika dzakawanda dzomukati.
Stool Production
Chimwe chinhu icho colon yako inoita "chakarurama" ndeyokuti inobereka chigaro. Ichokwadi, zvichienderana nechitsipa chipi chaunacho, iwe unodzika chinogona kuoneka chakaoma kana kuti chisina kusununguka. Kufunga pamusoro peizvi sechinhu chinogona kubatsira kunogona kutora humwe hutsinye kubva paukama hwako nekoloni yako. Vanhu vazhinji havanyatsonzwisisi kuti nei chigaro chiri chakaoma kana chiri nyore, kana mvura yakawanda kana mucousy pamusoro penyaya iyi. Nokuda kwechikamu chikuru, kuiswa kwechigaro kune chokuita nehuwandu hwave huchishandisa sei mumakoroni ako.
Chigaro chakaoma chigaro chakange chave nezvakawanda zvehuwandu hwemvura zvayo zvakabviswa kubva mairi nokuti zvakange zviri mumakoloni kwenguva refu. Chigaro chakaoma ikozvino chinosanganiswa neruzhinji rusingagumi rwechigaro nekudzivirirwa. (Munhu asina kuvharwa angaona kuti chigaro chekutanga chemuviri chinogona kuva chakaoma kana chinopfurikidza pane chinotevera chigadziko.) Chero nzira inokurudzira kuwedzera kwechigaro chechigaro ichabatsira kuchengetedza chigaro kuti chisanyanya kuoma. Kudya zvokudya zvinogadzirisa fiber zvinogona kubatsira chigaro kuti chichengetedze mvura uye saka chichengetedze zviri nyore uye saka zviri nyore kudarika.
Loose stool ndeyekuguma kwechinetso chakasiyana - chikamu chechigaro nokukurumidzira kuitira kuti mvura isina kukwana yakabviswa kubva pachigaro kuitira kuti isimbise mumamiriro akanaka.
Kana uine IBS-D, unogona kucherechedza kuti rimwe nerimwe rekufamba kwechirwere rinoramba richiwedzera mvura. Izvi ndechokuti iwe zvino uri kubudisa nyaya yefecal kubva kumusoro uye yakakwirira kumusoro kwemukumbo wako mukuru, chigaro chisati chakanyatsogadzirirwa kubuda. Saka izvo zvinodikanwa kuti zvipfeko zvipfeke ndezvekutadzisa pasi. Nokudaro nhungamiro yaunoda kuronga (haisi nyore nguva dzose!) Ndeyekuedza kuvhara hurongwa hwako pasi kunze kwekuwedzerwa dzimwe nguva kuenda kuimba yekugezera, kuitira kuti iwe ugone kuchengeta nyaya yechigaro kuti usimbiswe kuitira mangwana kubuda.
Mucus muchigaro chinowanzozivikanwa, asi hachina kunzwisisa, chiratidzo cheBS. Iyo inofungidzirwa kuva chiratidzo chinoratidzira, izvo zvinoreva kuti haisi chiratidzo chemarudzi ose ehutachiwana. Chinhu chakanakisisa chaunofanira kuita kana iwe uchichiona muchitsigiro chako ndechokuti urege kuzvipa pfungwa yechipiri.
Apo Colon yako Inoshanda Zvakarurama?
Chimwe chinhu chaunofunga ndechekuti mubvunzo wako ndeiini apo yako yako yakaita kuti inofanirwa kuitwa. Ndezvipi mumamiriro ezvinhu ari kubvisa shongwe? Iwe unogona kushandisa ruzivo urwu kuti urudzirwe kuti ubvise zvigaro mune imwe nzira "yakajairika"?
Iyi ruzivo inogona kubatsira zvikuru kune iwe iwe neBS-C. Zvakawanda zvekushungurudza kwako zvinobva pakuziva kuti nguva yakareba kwazvo inopera pakati pekufamba kwemamota. Chii chaunogona kuziva pamusoro penguva iyo iwe unofambisa? Pane imwe nguva here muzuva apo zvingangoitika? Ndizvo mushure mekudya kukuru here? Ndizvo here mushure mekudya zvine caffeine kana mamwe mafuta? Iwe unogona kushandisa chero zvinyorwa kubva pamibvunzo iyi uye unozviisa mumudzidzi wako kudzidzira kudzidzira.
Kana iwe uine IBS-D, edza kuona kana pane chimiro chekuti iwe unenge uine huwandu hwako hwose-zvakare-nguva dzose. Zvinonyanya kuitika mangwanani here? Mushure mekudya kukuru? Iwe unomanikidzwa? Iwe unogona kushandisa ruzivo urwu kuti utarise zvakanyanya kufanana nezviratidzo zvako. Kana iwe ukaona imwe muenzaniso, unogona kuedza kuronga zuva rako maererano nenguva dzose kana zvichibvira. Kana zviratidzo zvako zvakanyanya kukuvadzwa nekudzvinyirira, unogona kudzidza kushandisa nzira dzekutarisira kushungurudza dzakadai sokuzorodza maitiro kuti ubatsire kugadzirisa hurongwa hwako.
Kana iwe une IBS-A, unogona kukwanisa kuwana ruzivo rwakakosha ruzivo nekuongorora pfungwa ye "nguva". Ndezvipi zvinhu zvaive zviripo apo hurongwa hwako hwaishanda nokukurumidza zvakananga nezvimwe zvinhu zvaive munzvimbo iyo system yako yaishanda zvishoma nezvishoma. Zvakare, chinangwa ndechokuwana iyo inyanzvi isina kufanira.
Ndeipi Iyo Yako IBS Wane?
Izvi zvingasava chokwadi kune mose, asi IBS inofanirwa kuva dambudziko iro "waxes uye wanes". Kana iwe uine ruzivo rwakakwana kuti uwane "kukurumidza" iwe ungada kufungisisa nezvezvinhu zvipi zvingave zvakakonzera panguva iyoyo yekuregererwa. Ndeipi mamiriro ehupenyu hwako panguva iyoyo? Wakanga uchidya zvakasiyana here? Ko basa rako rakanga rakasiyana here? Iwe wakanga uine dambudziko rei? Wakanga wakabatanidzwa mune mamwe mabasa ekuzvitarisira here? Ko ukama hwako hwakanyanya kugutsikana here?
Chimwe chinhu chikuru chokufunga nezvacho: Kwakanga kune rimwe urongwa hweBS rwamakashandisa kare kare kuti iwe wakabva kubva? Mutsara yake "Sophie's Story", munyori Sophie Lee anowana ruzivo rwakawanda nekuita izvozvi. Handisi kuzopa muparadzi (iwe unofanira kuverenga bhuku racho, uye iwe unofanira kuverenga bhuku), asi rinodzokera kune imwe nzira yakagadziriswa yakagadziriswa nemubairo wakanaka. Sezvakakurukurwa pamberi, sezvo pasina mikana inokurumidza uye iri nyore yeBS, pane dzimwe nguva chimwe chinhu chauri kuita chiri kubatsira, asi migumisiro yacho yakangwara uye iwe hauzive chaizvo kuti urongwa huripo huri kubetsera kusvikira iwe uchibva pairi. Kunyatsocherechedza pane zvinhu zvakange zviripo apo IBS yako iri "kuregererwa" inogona kukubatsira kuti uone dzimwe dzedzimwe nzira dzinobatsira kana mishonga.
The Bottom Line
Hapana chimwe chemashoko aya ari oga ari kuenda "kurapa" yako IBS. Izvo zvose zvinopiwa senzira yekutora zvimwe zvakavanzika kunze kwekugadzirisa chirongwa chako uye kukukurudzira kuti uone zvimwe zvinhu zvinogona kubatsira muviri wako kutamira kune imwe nzvimbo yekuvandudza utano uye kushanda kwekudya. Kufunga pamusoro pekuti chirwere chako chekudya chinodini "chakarurama" chinogona kukubatsira kugadzirisa zvinhu zvave zvichienda zvakanyanya "zvakaipa".
Sources:
"Kuvimbiswa" National Digestive Diseases Information Clearinghouse (NDDIC) Yakasvika musi waFebruary 13, 2013.
"Dambudziko Renyu Rokushandisa uye Rinoshanda" National Digestive Diseases Information Clearinghouse Yakapiwa July 27, 2011.