Mhuri, pane kazhinji monkey-kuona-monkey-inoita simba kana iri pamusoro pemafambiro mazhinji-uye kudya uye kuita zvekuita maitiro hazvisi izvo. Ichokwadi ndeyekuti, vana vanowanzoita kuti vabereki vavo vadye uye vashandise maitiro. Izvi zvinoreva kana vabereki vachidya kudya kusina kunaka, vana vane mukana wakanaka wekutevera nhanho dzavo. Nenzira yakanaka, flip side ndeyechokwadiwo-kana vabereki vachidya kudya kwakachengetedza uye kudya, vana vavo vanogona kutevera.
Mune mamwe mazwi, vabereki vane simba rekugadzirisa vana vavo kudya uye kudzidzira maitiro nenzira dzinogona kudzivirira kuti vasanyanya kuwandisa kana kuti kuvandudza uremu hwemamiriro avo kana ivo vatopfuura kuwandisa .
Izvi zvinotanga kutanga. Mukuongorora kwakaitwa munguva pfupi yapfuura, vatsvakurudzi vanobva kuYunivhesiti yeMiami Miller School of Medicine vakawana kuti chikafu chevabereki uye mararamiro ekuita mabasa anoita kuti vashandi vekuchikoro vashandise michero nemiriwo, zvokudya zvisingabatsiri, uye kuwanda kwekuita kwepanyama kana maitiro ekugara. Aya maitiro anogona kuwedzera uye ave nemigumisiro yakawanda pamutoro wevana. Heino tarisiro nenzira dzakasiyana-siyana idzi dzinobudirira dzinotamba:
Parenting Style
Haisi izvo izvo nhengo dzemhuri dzinozvidya uye kuti zvinofamba zvakadini zvinoita kuti mwana awane pfuma yakawanda. Kuberekwa kwevabereki kunobatsirawo. Kutsvakurudza kunoratidza, somuenzaniso, kuti kana vabereki vakanyanyisa kutonga pamusoro peizvi, nguva, uye kuti vana vavo vanodya zvakadini, vana vanogona kunge vari pangozi yakakura yokuva kuwandisa.
Mushure mokuongorora mabhuku ezvokurapa pamusoro pemafambiro ekurera vana nevana uye kuyerwa kwevana vavo, vatsvakurudzi muUnited States vakagumisa kuti "[p] madzishe angangokurudzira kukura kwekuwedzera kwehutano muhuduku kuburikidza nekushandisa vana zvisina kufanira" kudya maitiro sekuregeredza kudya kwevana kana achivamanikidza kuti vadye.
Chimwe chikonzero, kutsvakurudza kunoratidza kuti kana vabereki vanorema kudarika ivo vane dambudziko rokutarisira kudya kwavo pachavo vanogadzirisa nzira dzekugadzirisa vana vavo, nzira inowanzofuratira: Pane kugadzirisa dambudziko remwanakomana wavo kana mwanasikana wekuwedzerwa simba, iyi yekudzora nzira yekudya inogona kusimudzira dambudziko miitiro yekudya mumwana, iyo inogona kuwirirana nehutano hwekuberekwa kune hupfu hwakanyanya, zvichiita kuti uwedzere kuwanda. Izvozvo zvinosimba zvakanyanya naamai. Tsvakurudzo inobva kuObesity Prevention Program paHarvard Medical School yakawana kuti vana vanaamai vaiita basa rekudzivirira kana vaine gore rimwe chete vaigona kuva nepamusoro-soro yemuviri index (BMI) pazera remakore matatu kune avo vanaamai vavo vasina kudzivirira kudya mafashoni .
Zvokudya Zvokudya
Apo vabereki vanogadzirira kudya kwakanaka kwemhuri-ine miriwo, michero, mbeu yose, nutswa nembeu, mahairi nemafuta, mazai emafuta asina mafuta akawanda uye maonda-mapepa-uye vanoramba kushanduka kuva mutevedzeri mutsva anochera kuti aite vana, vana vanoguma vachibatsirwa. Nenzira iyi, munhu wose mumhuri anodya kudya kwakakwana, kwakagadzikana uye vana vanodzidza kuonga, kana zvisingadi, kudya kwakanaka.
Mukudzokororwa kwemasvondo makumi matanhatu makumi maviri nematanhatu panyaya iyi, vatsvakurudzi vekuUnited States vakawana kuti vechidiki vane vabereki vane zvibereko zvakawanda nemiriwo vanowanzodya michero nemiriwo, zvakare.
Imwe nzira yakanaka: Itai vana mukugadzirira zvokudya. Kuongorora kwechangobva kuSwitzerland kwakawana kuti kana vana vaibatanidzwa mukugadzirira kudya (huku, pasta, saladi, uye cauliflower) nemubereki, vakadya 76 muzana yehudhi yakawanda uye 24 muzana yehuku kupfuura iyo iyo kudya kumwechete kwakagadzirirwa solo ne mubereki. Kana iwe uine sarudzo yekukura michero kumba, izvi zvinogona kuva nemigumisiro yakanaka yevana vadye tsika, zvakare.
Chidzidzo chinobatanidza vabereki 1 658 nevana vavo vekuyaruka muMissouri vakawana kuti vana vekuchikoro mumhuri dzine michero yakawanda yekugadzirwa kwemusha vaifarira kuva nekunakidzwa kwezvibereko nemiriwo kupfuura vezera ravo vasina mari yakawanda yemichero yekumba.
Dzidzira miitiro
Zvinonzwisisika kuti kana vabereki vakashanda mumuviri, vana vavo vachave, zvakare-uye tsvakurudzo inoratidza kuti izvi ndezvechokwadi. Mune chidzidzo chinobatanidza vana 1212 vane makore 12 nevabereki vavo, vatsvakurudzi muSweden vakawana kuti vasikana nevakomana vakanga vane vabereki vaviri vakashanda vakagadzikana kanomwe uye nepfumbamwe dzimwe nguva, zvichienderana, kuti vabatanidzwe masimba emitambo kana kuti mitambo kupfuura vana vane vabereki vasina basa.
Pane zvakakanganisika (nekuda kwekuenzanisira kwevabereki zvekuita basa) uye nekusaziva kwakananga (nenzira yekukurudzira, kutsigirwa, nekubatanidzwa). Amai nababa vanogona kunge vane mafambiro akasiyana mune izvi: Muongororo inobatanidza vana 1 278 vane makore 10 kusvika ku11, vatsvakurudzi vekuFinland vakawana kuti kutevedzera vanababa kwekuita basa kwakakonzera kuti vana vavo vaite basa rekuita, asi amai vachifananidzira uye vabereki kukurudzira kwaive kune zvimwe zvisingaenzaniswi-kuburikidza nekukurudzira vana 'vanoziva kuti vane ruzivo uye kufarira kuti vashande.
Kuisa Zvikamu Pamwe Chete
Zvichipa sarudzo pakati pekuenzanisa tsika dzakanaka yekudya uye yekuita muviri uye kuedza kuzvidzora mufambiro wemwana wako, zviri nani kusarudza nzira yekare yekutanga. Kunyanya, muenzaniso wakanaka wevabereki muenzaniso unonyanya kubudirira mukuvandudza kudya kwevana uye kudzidzisa kuwedzera kwekugutsikana kwemuviri, maererano nekutsvakurudza kubva kuUk A positive parent parent model inogonawo kukurudzira vana kutama (uye kuramba vachifamba!).
Nzira dzakanakisisa dzekuita izvi ndezvekuparadzanisa kwakakodzera kwebasa: Vabereki vanofanira kusarudza izvo mhuri inodya nekushandira kudya kwakanaka pane imwe nguva yekudya uye zvokudya, uye vana vanofanira kubvumidzwa kusarudza kuti vangadya sei panguva imwe neimwe. Vabereki vanofanira kushandisa nguva dzose uye kupa mikana yakawanda uye kukurudzira vana vavo kuti vashande, saka regai vana vawane rudo rwavo rwekufamba. Iyi nzira inonyatsotarisa danho rekuchengetedza uremu huri nani uye inobatsira vana kukura kudya kwakanaka uye miitiro yekuita muupenyu.
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