Mishonga Yekumba KweNausea

Vamwe Vanhu Vane BD Experience Nausea pamwe chete Nezvimwe Zviratidzo

Vanhu vazhinji vanotambura nekurwadziwa nguva nenguva. Dzimwe nguva kushungurudzika chikamu chechirwere chepasi, iyo yeropa, asi inowanzopfupika. Kune vanhu vane chirwere chinoputika chirwere (IBD) , kusuruvara kunogona kuitika pamwe chete nezvimwe zviratidzo nezviratidzo zvechirwere. dzakadai sokuderedza kudya uye kurwadziwa kana kuputika mumimba. Nausea inouya uye inofamba inogona kuita kuti upenyu huome, asi pane zvimwe zvinhu zvinogona kuitwa pamba kuti zviitwe. Kana kusuruvara kwakaoma kana kuendeswa nekurwadziwa kwakakomba uye kubuda kwemahara, tarisa nechiremba, nokuti izvi zvinogonawo zviratidzo zvemuviri kubviswa . Blockages dzakawanda kune vanhu vane Crohn's disease , kunyanya kune avo vane chirwere chepamuviri, uye vangada kurapwa.

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Tsangamidzi

Zvinonyatsozivikanwa kuti ginger inogona kubatsira nepamusoro pekurwadziwa mumimba, uye vanhu vazhinji vanonwa ginger ale nokuda kwechikonzero ichocho. Zvakakosha kucherechedza, zvisinei, kuti ginger rekugadzirira harizove nemigumisiro yakafanana - iva nechokwadi chokuti michero yeginger ine ginger chaiyo mavari. Mukuwedzera, kana kurutsira dambudziko uye zvokudya kana zvinwiwa hazvisi kugara pasi, ginger ingasave yakabatsira mukugadzirisa dumbu.

Zvechokwadi, chero nguva yaunoshandisa chirongwa chinopindirana neBDD yako, inofanira kukwidzwa nechiremba wako. Ginger haikwanise kushandiswa mushure mekuvhiyiwa, kana panguva imwechete sevana vanochera ropa kana kuti NSAIDs, nokuti inogona kuwedzera mikana yekubuda ropa. Ginger haifaniri kushandiswa panguva imwe chete se cyclosporine, iyo inonzi antibiotic inogona kushandiswa kurapa zvirwere kana zvimwe zvinetso zveBD.

• Zvaunoda Kuziva NeGinger
• Kutora Ginger Neausea Relief

_Sources:

_{Memorial Sloan-Kettering Cancer Center. "Tsangamidzi." Sloan-Kettering Institute. 25 Sep 2013.}

_{National Centre yeMishonga Inobatanidza uye Mimwe Mamwe. "Ginger." National Institutes of Health. Apr 2012.}

_{Natural Natural Research Research. "Ginger (Zingiber officinale Roscoe)." Natural Standard. 25 Jun 2013.}

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Cold Compress kana Cold Air

Kana zvichikwanisika, famba muchitonho chinotonhorera, kana kunyange kunze kana kune dutu rinotonhorera, kana kuti kufamba kwemhepo. Kutora kufema kwakadzika kwemhepo inotonhorera kunogona kubatsira pakuchengetedza kusuruvara kunoshandiswa (shandisa kufema kunobatsira pasi apa). Inoshandiswa kuhuma kana kumutsipa wemutsipa, compress inotonhorera inogona kuita kuti kuora mwoyo kunzwe kuderera zvakanyanya. Imwe compress inotonhora inogona kunge isina nyore sekushambidza yakashambidzwa mumvura inotonhorera uye kunopera, kune imwe chitoro inotengwa kana kuti yakagadziridzirwa iyo inogona kuchengetwa mufiriji kuitira kuti igare yakagadzirwa panguva pfupi.

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Conscious Breathing

Kudzikira pasi uye kuisa pfungwa mukufema mukati uye kunze kunogona kukubatsira kuti uise pfungwa pakuwana chirwere chinotarisa. Kuchengetedza chero kufamba uye kungozorodza kwemaminitsi mashomanana kunogona kubatsira mukudzivirira chirwere chekurutsira. Pane nzira dzakawanda dzekudzidzira kufema kwakadzika, uye zvinogona kunge zvakasungirirwa nekufungisisa.

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Kufungisisa

Kufungisisa kunogona kubatsira mumamiriro ezvinhu akasiyana-siyana, kusanganisira kushungurudzika. Iyo pfungwa yakanaka kune vanhu vane IBD kuti vashande pakuva netsika yekufungisisa, kunyange kana vachinzwa zvakanaka. Kana kufungisisa kuchiva kwechipiri chimiro, zvinogona kubatsira kubatsira mashandisi akasiyana-siyana ekubata nekutambudzika, kurwadziwa, kana kushungurudzika. Kufungisisa kunogona kutora mhando dzakawanda, saka kana iwe usingabudiriri pakutanga, edza imwe nzira.

• Noutano Hwebetsero Yokufungisisa

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Sodium Bicarbonate

Zvimwe zvinowanzozivikanwa sekubika soda, sodium bicarbonate ine nhamba yemhuri inoshandiswa kunze kwekubheka, kusanganisira sekurapa kwekushushikana. Imwe yekudhakwa kunogona kuitwa nekupedza 1/2 teaspoon yekubika soda muma 4 ounces emvura. Baking soda inogona kubatsira neusea nekuchinja pH yeacid mudumbu.

Migwagwa miviri: chengetedza nachiremba wako kuti uone kuti mushonga uyu haugone kupindira remitemo yako yekurapa, uye nokuti kubika soda yakakwirira mu sodium, vanhu vane zvokudya zvakaderera-sodium havafaniri kunge vasingashandisi. Haifaniri kushandiswa kwenguva yakareba kurapa nenyuchi kana kushungurudzika mudumbu, asi sechiyero chenguva pfupi.