Muna 2010, Congress yakapfuudza Healthy, Hunger-Free Kids Act kuve nechokwadi chokuti mwana wese muUnited States ane ruzivo rwekudya kwakanaka kwaanoda kuti ave nehutano hwakanaka. Chimwe chinangwa mushure memutemo: Kubatsira kuderedza uwandu hwekuwedzera kwehutano muUnited States Kuisa mutemo uyu kuita, munaJanuary 2012, USDA yakaronga mitsva yezvokudya zvechikoro zvitsva , zvichibva paDetary Guidelines kumaAmerica uye mazano kubva kuInstitute of Medicine.
(Izvi zvisati zvaitika, mitemo yezvokudya zvekuchikoro yakanga isati yavandudzwa kubvira muna 1995!) Kusvika ikozvino, zvikoro zvinopfuura 90 kubva muzana dzinoti vanobudirira kusangana nemaitiro matsva ekudya uye kubatanidzwa kuri kuramba kuchiwedzera munzvimbo dzakawanda dzenyika.
Kudzokorora Chirongwa Chekudya Chikoro
Nenzira yakajeka, kudya kwechikoro chitsva kwakagadzirirwa kuva nepamusoro mune zvinovaka uye zvakakwana mumakirori kune zvinodiwa nevana, zvichienderana nesayenzi yakagadzirwa noutano. Zvokudya zvekuchikoro uye mabiko zvakagadzirirwa kupa zvikamu makumi maviri nemakumi mashanu uye 33 kubva muzana, zvichienderana, zvevana vezuva rega rega, zvichienderana nezera revana vari kushandiswa. Pakati pezvinhu zvinoshamisa zvemitemo mitsva : Vadzidzi vanopiwa zvibereko nemiriwo zuva rimwe nerimwe revhiki (inenge inopetwa kaviri kana ichienzaniswa nezvakaitwa kare), pamwe chete nezvimwe zvezvokudya zvezviyo zvakakwana, uye nemafuta chete uye asina mafuta asina mafuta .
Zvinopesana nezvinodiwa zvino zvekudya, zvikoro zvekuchikoro zvinoda zvishoma 1-to-2 ounces eprotein-rich foods (zvakadai nyama yakakonda, huku, nuts, mbeu, nyemba, uye gungwa) kwekudya. Panewo chidimbu chekuderedza kuwanda kwemafuta akazara, mafuta anotapira, sodium, uye akawedzera shuga muzvokudya zvekuchikoro.
Rethinking Snacks
Kunyanya kukoshesa kuri kubhadharwawo nepfungwa ye " smart snacks " iyo inoshandiswa muzvikoro. Kutanga negore rechikoro ra2014-15, zvokudya zvose zvinotengeswa kuzvikoro-a la carte, muchitoro chechikoro, kana mumichina yekugadzira-mukati mezuva zvakafanirwa kusangana nemigumisiro yezvokudya. Aya maitiro matsva anochengetedza sarudzo yevabereki kutumira vana vavo kuchikoro nemabiko emabiko kana kutumira zviitiko zvakakosha zvemazuva ekuberekwa, mazororo, uye mamwe mhemberero.
Kufambira mberi kwave kuonekwa. Chidzidzo chegore ra2014 kubva kuHarvard School of Public Health yakawana kuti mitsva yehurumende itsva yakakonzera kuwedzerwa kwezvibereko uye kushandiswa kwemiriwo pakati pevana-kuwedzera kwemazana makumi maviri nezviviri zvezvibereko uye nekuwedzera kwevana 16 muzana yemiriwo. Asi dzimwe tsvakurudzo dzakaona kuti yakawandisa yezvokudya zvinowanzoitika pasi pemitemo mitsva saka zvakajeka kuti basa rinoda kuitwa. Chimwe chiyero chinogona kubatsira: Kuwedzera urefu hwemasikati masikati. Chidzidzo chinosanganisira vadzidzi vechikoro chechi7 ne9 muCalifornia chakawana kuti nguva refu yemasikati yakabatanidzwa ne40 muzana yakawedzera mikana yokuti vadzidzi vaizodya michero uye 54 yakawedzera mikana yokuti vaizodya miriwo kuchikoro.
Zvakare, kusanganisira bharadi uye kusanganisira vadzidzi mumusangano wekudya zvekudya kwakawedzera mukana wekuti vangadya miriwo.
Sezvo vana vachipedza nguva yakawandisa yezuva ravo kuchikoro uye kuti chikamu chikuru chemakori awo chinopedzwa kuchikoro, zvakakosha kuti zvikoro kutumire mashoko akajeka pamusoro pezvakanaka zvevana vadye zuva rega rega . Kunyange zvazvo izvi zvichikosha kune vose vana, zvakanyanya kukosha kuvana vanobva kumhuri dzine mari shoma iyo vangave vasingagoni kukwanisa kuitumira kuchikoro nechinguva chamasikati. Panyaya idzi, mitemo itsva yezvokudya zvechikoro inhanho iri munzira yakarurama.
Sources:
Cohen JF, Richardson S, Parker E, Catalano PJ, Rimm EB. Migumisiro yeDhipatimendi Idzva reUnited States rekurima Chikoro chekudya zvekudya pakusarudzwa kwezvokudya, kushandiswa, uye kuparadza. American Journal of Preventive Medicine, April 2014; 46 (4): 388-94.
Gosliner W. School-Level Factors Yakabatanidzwa Nowedzera Zvibereko uye Mishonga Yekudya Kwevadzidzi muCalifornia Middle and High Schools. Zvinyorwa zveHove Utano, Svondo 2014; 84 (9): 559-68.
USDA. Chirwere Chechikoro Zuva, Zvidzidzo zvezvikoro: Kutarisa paScreen Snacks.
USDA. Mitemo Yezvokudya Muzvidzidzo muNational School Lunch uye Chikoro Chirafu Zvirongwa; Final Rule .