Nzira Yokuderedza Nayo Mikana Yako yeDhiabhesi Foot Complications
Chirwere cheshuga chirwere chisingaperi chisingaiti chinogona kutungamirira kumatambudziko anosanganisira tsoka. Chirwere cheshuga chinogona kukonzera neuropathy (kana kushungurudzika kwehutano ) izvo zvinoita kuti uwedzere kana kuti usisipo kunzwa mutsoka. Kana chirwere chepurovhesi chinokura, chirwere cheshuga chinogona kusakwanisa kunzwa kurwadziwa kunosangana nekukuvadzwa kune ganda, uye izvi zvinogona kutungamirira kuruvara rwehutachiona kana chironda. Zvimwe zvinetso zviviri zvinokonzerwa nechirwere cheshuga zvinosanganisira kuderedzwa ropa kutsoka uye kushaya simba kwekudzivirira mumuviri, izvo zvinogona kudzivirira kuporesa kurwara uye kukwanisa kurwisa zvirwere.
Zvose izvi zvinokonzera kuwedzera kungozi yekumbwa kwechikwata.
Mukuwedzera kune zvekurapa nguva dzose uye mararamiro anoita mararamiro kuti abatsire kuchengeta shuga yeropa pasi pekutonga, hezvino matanho matatu anokosha ayo ose ane chirwere cheshuga anofanira kutora kuderedza dambudziko rekugadzirisa tsoka dzechirwere cheshuga:
1. Ona aPodiatrist
Nguva dzose kuchengetwa kwetsoka kumudzidzisi wemapurisa kune rubatsiro rwekubatsira kuziva zvinetso zvingangodaro nekudzivirira kuti zvirege kuitika. Kushanyira kumudzidzisi wemapurisa nokuda kwekuchengetedzwa kwetsoka kunobvunzwa pamusoro pemwedzi miviri uye kunosanganisira kuongorora kuora mwoyo uye kuderedza ropa kune tsoka. Zvimwe zvinetso zvinetso zvakadai sefodya, corns, uye ingrown toenails zvinotorwa kuitira kuti dzirege kudzivirirwa kuti dzive maronda. Matambudziko eOrthopedic akadai semabunioni anoonekwa uye anoporerwa kana zvichidiwa.
Yakaratidzirwa kuti kunyange kana chirwere cheshuga chinokonzerwa nechirwere chinenge chichiitika, kuva nekuchengetwa kwechirwere pamwe chete nezvimwe zvirongwa zvezvechiremba zvinoderedza mikana yekumbwa kwechikwata.
2. Tarisa Tsoka Rako Zuva Nezuva
Imwe yenzira dzinonyanya kukosha yekudzivirira matambudziko emakumbo evanhu vane chirwere cheshuga ndeyokuongorora tsoka dzako zuva nezuva nekuda kwemaonda uye mamwe matambudziko. Hazvisi zvisingazivikanwi kune murwere ane chirwere cheshuga chirwere chekushaya chirwere chekushaya chirwere chetsoka kana kukuvadzwa, zvakadai sechironda chekuvhara uye kusazviziva. Izvi zvinokonzerwa nekurasikirwa kwekunzwa kurwadziwa mumakumbo avo izvo zvinoratidzika neuropathy.
Pakutanga kushungurudzika kana utachiona hunoonekwa uye hurapwa, zviri nani mukana iwoyo wekugadziriswa nehuwandu husina matambudziko.
Kana uchitarisa tsoka dzako, iva nechokwadi chekutarisa zvakakwana nzvimbo dzose dzinosanganisira pakati pezvigunwe uye zviduku. Kana pane mavanga, maphupa, ganda rinotsamwirwa, kupfugama kana zvimwe zvinoshandiswa paganda zvinowanikwa, sarudza nguva yekuratidzira nechiremba chechirwere kana kuti chiremba wako wepamusoro nokukurumidza nokukurumidza. Kana iwe uchinetseka kusvika kune tsoka dzako kana kusakwanisa kuva nemumwe munhu anozviongorora ivo, pane zvitsiga zvekuongorora zvioni zvinoshandiswa nemaoko uye zvinowedzera. Miti yekuongorora mabhesi inogona kuwanika paIndaneti kana mune mamwe ma pharmacy mune zvigadzirwa zveshuga zvinotengeswa.
3. Shandisa Kudzivirira Zvishongo
Zvinonyanya kukosha kune chirwere cheshuga kuti urege shangu dzisina kukodzera. Mavanga emakumbo anokwanisa kuitika nyore nyore kubva pakubvambura nechisungo chakasimba kana chakasununguka. Kuti udzivirire tsoka dzako, zvakanakisisa kuti uite netsoka dzako kuti uone zvakakodzera kukodzera uye usarudze michina inopa nzvimbo yakakwana yezvigunwe, kudzivisa shangu dzakatetepa.
Zvimwe-shangu dzakadzika ndeyetsika yeshangu inowanzotaurwa kana yakakurudzirwa kune vane chirwere cheshuga. Nhasi, kune dzimwe nzira dzakanakisa uye dzakasiyana-siyana dzezvokuwedzera-shangu shangu, chero chinhu chinobva kune sneakers kuti igadzire michina.
Izvozvo zvinogona kutengwa paIndaneti kana pane imwe nzvimbo yekuchengetera shangu. Mune mamwe mamiriro ezvinhu, Medicare nezvimwe zvipfeko zvebhizimisi zvichavhara mari yeimwe chikwata chechirwere chechirwere-chakasarudzirwa shangu dzechirwere cheshuga gore negore. Kumbira mupurisa wako nezvemishuwarenzi yakavharwa zvipfeko zvechiremba uye insoles kuti uone kana iwe unofanirwa.
Mukuwedzera kune shangu dzeshuga, huti orthotics kana mabheki anobatsira zvinogona kubatsira kugadzirisa matambudziko ose emakumbo emakumbo. Somuenzaniso, pfupa rakakurumbira pasi pegumbo rinogona kuwedzera njodzi yechironda. Arch inotsigira kana nhengo dzokugadzirira dzichabatsira kubvisa kukanganiswa uku uye kukanganisa rutsoka.
Sources:
Caputo, Wayne J., DPM, FACFAS. "Kuvhiya Kutungamirirwa Kwechirwere Cheshuga." Mavanga .2008; 20 (3): 74-83.
Litzelman, MD MA, Debra K., et. al., "Kuderedza kweKuderera Kwakaipisisa Kwechipatara Kusakanganiswa Kwevarwere Vasiri Siri-Insulin-Vanoderedza Chirwere cheshuga Mellitis." Anals of Internal Medicine. 1993; 119 (1): 36-41.
Sloan, Frank A., Feinglos, Mark N., naGrossman, Daniel. "Kubvuma kwekuchengetedza uye kuderedzwa kwekudzikiswa kwakaderera kwemukati mukumiririra wehurumende Muenzaniso wevakuru ve US." Utano Hwepano Ongororo. 2010; 45 (6p1): 1740-1762.
Turina, Matias, MD; Fry, Donald E. MD; Polk, Hiram C. Jr MD. "Hyperglycemia yakawanda uye immune system system: Clinical, cellular, uye molecular aspects". Chinokosha Kuchengetedza Mishonga. July 2005 33: 1624-1633.