Chii Chinokonzera Uye Unogona Sei Kubatsirwa?
Chirwere cheshuga chifambira mberi uye chisingaperi chisingazogadzirisa matambudziko akasiyana-siyana, kusanganisira kusagadzikana kwepabonde. Nhau dzakanaka ndeyokuti, nehukuru-teknolojia, kuziva kwechirwere cheshuga, uye ruzhinji rwekutsigira uye dzidzo, vanhu vane chirwere cheshuga vanogona kurarama hupenyu hurefu uye huzere.
Chimwe chezvinetso izvo vanhu vazhinji vanozviziva ndezvekusagadzikana kwepabonde kune varume.
Nguva refu yakasviba sutu yeropa inogona kukonzera kushungurudzika kwehutano kune nhengo dzomurume dzekuberekwa, zvichiita kuti kusava nesimba. Izvi zvinowanzoonekwa zvakanyanya kune varume vakwegura vane chirwere cheshuga kwenguva yakareba. Chisinganyanyi kutaurwa nezvayo ndechekuti chirwere cheshuga chinogona kukanganisa hupenyu hwevakadzi hwepabonde. Nokuti zvepabonde chikamu chinokosha chehupenyu uye hukama, zvinokosha kunzwisisa kuti chirwere cheshuga chinogona kukanganisa vakadzi, zvakare.
Chii Chinokonzera Matambudziko Okuita Zvepabonde?
Kunyange zvazvo havasi vose vakadzi vane chirwere cheshuga vanoona nyaya dzepabonde, vamwe vanozviita. Izvozvo zvinokanganisa zvingave zvisingafadzi mukuita zvepabonde kana zvichida kusava nekunakidzwa nekuda kwekunetseka mumuviri. Izvi zvinogona kuguma nezvinetso nekusimudza, kusakwanisa kuita sarasi, uye kuderera kwechido chepabonde uye kugutsikana kwepabonde.
Kutsvakurudza kunoratidza kuti kazhinji nguva, vakadzi vane hutano hwepabonde vari kutambura nekumwe kushungurudzika kana kuora mwoyo. Vakadzi ava vangave vasina hanya nekuita zvepabonde.
Uchibatana nehutu hwakasiyana-siyana yeropa, manzwiro ekuora mwoyo anogona kukuita uchinzwa wakaneta uye unogumbura, nokudaro uchideredza chido chako chekuita ushamwari.
Mukuwedzera, nyaya dzepanyama, dzakadai sedzechikadzi, dzakakonzerwa nehutachiona hunokonzerwa neshuga, inogona kuita kuti kuita zvepabonde kunorwadza kana kusagadzikana.
Nzira yekukuvara inogona kukonzera kurasikirwa kwekunzwa mukati memadzimai, kuita kuti zvipenyu zvive zvakaoma kana zvisingaiti kuti zvibudirire. Kana iwe uri mukurwadziwa kana kushungurudzika, iwe hausi nyore kuti ude kuita zvepabonde.
Pakupedzisira, vakadzi vane chirwere cheshuga vane mungozi yakawanda yehutachiona hwehutachiona hunogona kukonzera kusagadzikana munguva yepabonde. Basa repabonde rinofanira kudziviswa panguva yekurapa. Kana uine urwere hutachiona hutachiona kazhinji, unofanirwa kuonana nemutarisiri wako wehutano.
Kana Handisi Kufara Nezvepabondezve, Ndingaitei Nezvo?
Kana uri kutarisana nechimwe chezviratidzo izvi uye une chirwere cheshuga, tora chiito.
Kutanga kubva, zvakakosha kuti iwe uzive kuti hausi wega. Vamwe vakawanda vakadzi vangangodaro vaine izvi asi vakasarudza kusaita chero chinhu pamusoro payo nokuti vanonyara, vakatsamwa, kana kunyara. Kunyange zvazvo zvakagadzikana kugumbuka, haufaniri kunyara. Zvakakosha kuva nzwi. Usarega pfungwa dzako.
Kana uri kunzwa wakatsamwa kana pasi pamusoro pokugutsikana kwako zvepabonde, zvakanaka. Tsvaka rubatsiro kuitira kuti ugone kuwana mhinduro. Nhengo yeboka rako rekutarisira utano, rakadai sachiremba wako, mukoti, mudzidzisi ane chirwere cheshuga , kana kuti mushandi wehutano wevanhu vanogona kukubatsira kuti uwane mazano kana mishonga iwe unoda kuti iwe uwedzere mafungiro ako kana kubata chirwere chako chepanyama.
Panguva ino, iyowo pfungwa yakanaka yekuita kuti ropa rako rinenge risina kujeka. Kana iwe uri kunetseka zvakanyanya uye zvakashata (hyper uye hypoglycemia) kana kusingaperi ropa remashuga (sutu yeropa inokurudzirwa kwenguva yakareba), unganzwa wakaneta kana pasi, izvo zvinogona kukanganisa chido chako chekuita zvepabonde.
Kuwana ropa rako soro mukutonga kwakanakisisa kunogona kukupa simba rakawanda uye kuwedzera mweya wako. Dzimwe nguva kungoshandura mishonga yako kana kugadzira tweaks kuurongwa hwako hwekudya kana kuronga muviri kunogona kubatsira chaizvo kuwana ropa rako soro muzvinangwa zvakasiyana. Kana iwe usati waonekwa nehutano hwako wehutano mune imwe nguva, ronga hurongwa hwekudzoka kumugwagwa.
Ita hoga yega yega yega kuitira kuti boka rako rekuchengetedza utano rive rinogona kuongorora tsvina yeropa rako. Pamwe chete unogona kuuya nemhinduro.
Kana Ungada Kuverenga Zvakawanda pamusoro Penyaya
Kuti uwane mamwe mashoko pamusoro pechinyorwa chino, American Diabetes Association inorayira zveBonde uye chirwere cheshuga: Kwake uye Iye. Mune bhuku rino iwe uchadzidza nezvokuti chirwere cheshuga chingakanganisa manzwiro ako uye muviri wako. Iwe uchanzwawo zvakawanda pamusoro pezvinovhiringidza varume nevakadzi zvekuita zvepabonde uye nzira yekutsvaga rubatsiro kana iwe uine nyaya.
> Sources:
> American Diabetes Association. Sexual Health. http://www.diabetes.org/living-with-diabetes/treatment-and-care/women/sexual-health.html?referrer=https://www.google.com/
> Elyasi, F, et. al. Kuvhiringidza zvepabonde kune vakadzi vane chirwere cheshuga cheshuga mellitus. Iran J Med Sci. 2015 May; 40 (3): 206-13.
> Joslin Diabetes Center. Kusagadzikana kwepabonde - Zvinokonzera uye zviratidzo. http://www.joslin.org/info/sexual_dysfunction_causes_and_symptoms.html