Berberine ikemikari inowanikwa mumhando dzakawanda dzemishonga, zvakadai semasango, midzi, rhizomes yemiti yakawanikwa munyika yose, uyewo kuwedzera muhutano hwezvokudya zvekudya. Ihwo hutano hwakanaka hweBerberine hwave huchizivikanwa kwemazana emakore uye hwakashandiswa kurapa zvirwere zvakasiyana-siyana mumishonga yeIndia neyaChina, kubva pane chirwere cheshuga kusvika kune hutachiona.
Nemhaka yehuni yaro, yakashandiswawo nedzimwe tsika kuti dzive mbatya.
Mumakore achangobva kupfuura, berberine yakasara kubva kune dzimwe mbeu yakanyatsodzidzawo mukurapa kwekuputika, kenza, arthritis uye moyo kusagadzikana. Pane humwe uchapupu hunoratidza kuti berberine inogona kuva yakakosha mukuderedza cholesterol uye triglyceride mazinga.
Recent Studies Ratidza Vimbiso
Kunyange zvazvo kune vanhu vashomanana zvidzidzo zvinongororwa nemigumisiro ye berberine pamakumbo emadziro , ruzhinji rwezviongororwa izvi zvakaitwa mu hamsters nemakonzo. IBerberine mune zvidzidzo izvi yakaunganidzwa kubva mumiti yakasiyana-siyana, kusanganisira goldenseal root uye Huanglian.
Mune zvidzidzo zvezvipfuwo, berberine yaibatanidzwa chero kupi zvako pakati pe100 ne 250 mg / kg yehutemi hwezuva nezuva. Berberine yakaratidzika kuderedza cholesterol yakakwana kusvika kusvika 31%. Zvakare, triglyceride mazinga akaderedzwa ne 32% uye LDL yakasarudzwa neo-25%.
Kunyange zvazvo HDL yakaongororwa, berberine haina kuonekwa kuti yakaipisisa.
Zvishoma zvidzidzo zvevanhu zvekuongorora berberine zvakaratidzwa kurondedzera zvidzidzo zvakaitwa mumhuka. Berberine 500 mg yaipiwa kune vanhu vane cholesterol yakakura miviri kusvika katatu zuva nezuva kwemwedzi mitatu. Somugumisiro, cholesterol yakawanda yakaderera kusvika 29%.
Triglyceride uye LDL cholesterol mazanawo akaderera semugumisiro webrigberine kudya. Semuenzaniso, LDL cholesterol mazinga akaderedzwa nechiyero che 21%, asi triglyceride mazinga akaderedzwa chero kupi zvako pakati pe 22 ne35%. HDL mazinga, kune rumwe rutivi, haana kuonekwa kuchinja zvikuru nekuwedzera kwe berberine.
Berberine Chine Cholesterol Chii?
Kunyangwe nzira iyo berberine inoshanda mukuderedza cholesterol haina kuzivikanwa zvachose, masayendisiti ane mazano maviri pamusoro peizvi zvichibva pane zvidzidzo zvangobva kuitwa. Inofungidzirwa kuti berberine inokwanisa kukwidza nhamba yeLDL receptors muropa, iyo inogona kubatsira kuwedzerwa kubviswa kweLDL cholesterol kubva mumuviri. Berberine anoitawo kuti aite nenzira yekucherechedza nzira dzinobatanidzwa nekugadzira mafuta mumaviri. Berberine akave akaratidzwawo kuti aite zvakafanana kune phytosterols nekudzivirira kuwedzerwa kwe lipids kubva mumukati muduku.
Iwe Unofanirwa Kutora Berberine kusvika kuCholesterol?
Dzidzo yekuongorora kushandiswa kweberberine kuderedza cholesterol ichioneka ichivimbisa, zvisinei, tsvakurudzo dzakawanda dzinodiwa isati dzabatanidzwa sekurudziro inokurudzira cholesterol-kuderedza mutengesi.
Berberine haafaniri kupiwa kuvana vacheche, sezvo inogona kukanganisa uropi, kana kuvakadzi vane pamuviri nevakadzi vari kuyamwa (zvinogona kukuvadza mwana kana mwana achangoberekwa).
Berberine pachayo yakaoma kuwana sechimwe chikwata kuti utore pasi yako lipids. Zvisinei, akawanda emishonga anowedzera uye michero inowanikwa mune zvekutengesa ine zvikwata zvakawanda zve berberine, kusanganisira:
- Goldenseal midzi ( Hydrastis canadensis L )
- Ohio mazambiringa mazambiringa ( Berberis aquifolium )
- Barberry ( Berberis vulgaris )
- Huanglian ( Coptis chiensis )
Maruva eBerberine anosiyana pakati pemiti imwe neimwe yemiti. Semuenzaniso, goldenseal inogona kuva neipi pakati pe1% ne6% ye berberine. Nokudaro, iwe unoda kutarisa supplement label kuti ucherechere mabhuku eBelberine, panzvimbo yehuwandu hwemiriwo yose, muhwendefairi rimwe nerimwe.
Kuti uone migumisiro yeiyo cholesterol inowanikwa mune zvidzidzo zvevanhu, iwe unoda kudya 500 mg ye berberine maviri kusvika katatu pazuva.
Kunyange zvazvo zviri nyore kuwana, unofanirwa kutaurirana nemutarisiri wako wehutano usati wawedzera berberine - kana chero mishonga yemishonga inowedzera iri ichi chemikemikari - kuti iwe uwedzere kururamisa. Zvimwe zvinokonzerwa nezvakataurwa nemiti yakange ine berberine inosanganisira misoro, kuvhara mumimba, uye kunyorera. Migumisiro yemishonga iyi pane zvimwe zvirwere zvoutano hainyatsozivikanwe, uye hazvizivikanwe kana kuti kwete berberine-ine zvinyorwa zvinogona kuwirirana nemimwe mimwe mishonga yauri kutora.
Sources:
Abhidhi P, Chen W, Kraemer FB, Liu J. Mushonga wemishonga goldenseal inowanzoita LDL-kuderedza nhengo ine zvinhu zvakawanda zvinokonzera bioactive uye nzira itsva dzekuita. J Lipid ra 2006; 47: 2134-2147.
Cicero AFG, Erkek S. Berberine: mishonga yemagetsi uye nemigumisiro yehutano muzvinyorwa uye zvipatara. Zvokudya zveMishonga Chikafu 2009; 1: 1-10
Natural Standard. (2015). Berberine [Monograph].
Pirillo A, Catapano AL. Berberine, chibage alkaloid ine lipid uye glucose-kuderedza nzvimbo: kubva mu vitro uchapupu kusvika kuchikoro chekuchirapa. Atherosclerosis 2015; 243: 449-461.