Urarame Rurefu uye Ufare Pasinei neShuga
Nechirwere cheshuga chikawanda kwazvo, vana vedu, kwekutanga kokutanga munhau, vanogona kuva netariro yeupenyu hushoma kupfuura vabereki vavo. Izvi hazvifaniri kunge zviri. Paavhareji, chirwere cheshuga chichapfupisa tarisiro yeupenyu makore 7.5 (nokuda kwevanhu vane chirwere cheshuga vane makore makumi mashanu) kusvika kune 8.2 makore (nokuda kwevakadzi vane chirwere cheshuga vane makumi mashanu). Asi iwe haufaniri kuva "muyero." Kazhinji, vanopfuura 60% vevanhu vane chirwere cheshuga vanotora mishonga zvakanaka. Nokudaro kutevera chiremba chirairo ndechimwe chiito chekurova maitiro. Uyewo, vanhu vazhinji havasi kurarama hutano. Iva akasiyana! Usazorora utano hwehutano, ita tsika dzakanaka, ugare wakashanda. Heano mamwe mazano ekutanga.
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Tora Your MedicineZvinotyisa kuti vanhu vangani vanowana mushonga wakagadzwa nachiremba uye musangozvitora. Mishonga (uye kuvhiyiwa) ndiwo maturo makuru ayo vanachiremba vanofanira kubatsira vanhu kuti vawane. Kana iwe wakarayirwa mishonga (kana mararamiro emararamiro), chinhu chimwe chete chakanaka chaungaita nokuda kwehupenyu hwako tarisiro uye kutarisira chirwere chako cheshuga, zvakanaka, tora mishonga yako. Hazvisi nyore sezvazvinonzwika - tora nguva yekuverenga pamusoro pekugadzira mishonga yakasimba, zuva nezuva.
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Idya ZvakaruramaZvokudya zvinovaka muviri uye kudya ndiwo chikamu chikuru chekurarama kwenguva yakareba uye noutano hwakanaka nechirwere cheshuga. Pane zvakawanda zvekudya zvakasiyana siyana uye nzira yekudya zvakanaka nechirwere cheshuga. Ramba uchifunga kuti kudya kwakanakisisa ndiko iwe waunonamatira. Taura nachiremba wako, shamwari dzako uye uverenge pamusoro pekudya uku kwechirwere cheshuga.
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Good ShoesChirwere cheshuga chinogona kukanganisa kupararira kwako uye tsoka dzako ndeimwe yenzvimbo dzokutanga kuratidzira kukanganisa. Chinhu chimwe chaunogona kuita kuti urege kukuvadza tsoka dzako kana une chirwere cheshuga ndechekushambidza tsoka dzako zuva nezuva mumvura inodziya, shandisa mikoko yakawandisa, chengeta tsoka dzako nokungwarira kune blister uye mamwe matambudziko uye, zvinonyanya kukosha, iva nechokwadi chokuti shangu dzako dzakanyatsokodzera . Kuita kuti shangu dzako dzikwanise, dzakasununguka uye hazvikuvadzi tsoka dzako dzeimwe yezvinhu zviri nyore iwe unogona kuita kuti urarame zviri nani nechirwere cheshuga.
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DzidziraMunhu wose anoda kushandiswa, asi vanhu vane chirwere cheshuga havafaniri kungoita zvekuita kuti vawedzere mararamiro avo ehupenyu uye vanovandudza hutano hwavo (sekufanana nevamwe vose), vanhu vane chirwere cheshuga vanodawo kushandisa maitiro kubatsira kubata chirwere cheshuga. Ndizvo chaizvo, kurovedza muviri kunobatsira muviri wako kuenzanisa shuga yeropa. Dzidzira zuva nezuva uye tevera mazano aya. Kana uchida kukurudzirwa, dzidza pamusoro pezvimwe zvakavanzika zvekudzidzira.
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Kudzivirira Zvimwe ZvirwereZvingava zvakanaka, kwete zvaizova zvakanaka, kana kuva nechirwere cheshuga kunoreva kuti iwe uchadzivirirwa kubva kune kenza kana chirwere chemwoyo. Asi chokwadi chiri nyore ndechokuti nekuda kwekuti iwe uchitova nechirwere chimwe chisingaperi, hazvirevi kuti iwe unogona kudzivirirwa kubva kune dzimwe zvirwere. Zvechokwadi, unogona kunge uine ngozi yakawedzerwa yeimwe zvirwere zvisingaperi nekuda kwechirwere cheshuga. Zvaunogona kuita ndeye kuongororwa kune dzimwe humwe zvirwere uye hutano hunoenderana nezera rako rezera. Usati wakabatwa zvakanyanya mune chirwere cheshuga chako kuti unokanganwa kuwana mammogram kana kuongorora kweprostate. Heino runyorwa rwekuonekwa kwakajairika iwe waunofanira kutaura pamusoro pako newe chiremba - uye usakanganwa kuona chiremba weziso rako gore negore; chirwere cheshuga chinogona kuwedzera njodzi yezvinetso zveziso.
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Kurara ZvakawandaHausi kungovata chete kunobatsira iwe kunzwa uine zororo rakanaka (uye kubatsira muviri wako kuenzanisa mahomoni uye kugadzirisa), inongova chokwadi chaicho chokuti kana iwe wakanyatsozorora uye uine simba, iwe pachako hauzokwanisi kuputsa tsika dzako dzakanaka. Tinowanzosiya tsika dzakanaka apo tinonzwa takaneta kana kuomeswa. Nokushingaira kushanda kuti uvandudze / kuchengetedza kurara nekuramba uchinetseka, iwe unogona kuzvigadzirisa kuti ubudirire pane zvinhu zvose zvine utano zvaunoda kushanda muupenyu hwako. Edza mazano aya ehope dzakanaka.
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Fara Nzira dzekurarama kwenguva refuKurarama kwenguva yakareba uye kuwedzera hupenyu hwako tarisiro haufaniri kuva basa. Pane zvimwe zvinhu zvinonakidza zvaungaita zvinogona kukubatsira kurarama kwenguva refu. Heino urongwa hutsva hwezvinhu zvine utano uye zvinonakidza: chokoti, zvepabonde, uye newaini tsvuku. Tsvaga zvinonakidza zvave uchitadza kunze!
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Brush uye FlossChirwere cheshuga chinogona kukusiya nehuwandu hwehutachiwana hwechirwere. Tine urombo, kutinhira hakusi kungochengetedza zvirwere zvegumini, asi zvinogonawo kuwedzera hupenyu hwako kutarisira. Ndizvo chaizvo, kusvetuka kwezuva nezuva kunogona kuwedzera makore mashoma muupenyu hwako. Saka, kuwedzera kune rwendo rwekuenda kunechiremba wemazino, floss zuva rega rega uye utarisire mazino ako zvakanaka.
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Wana zveMagetsi - Anti Aging FoodsIye zvino, kana iwe wakanyatsoziva zviri pamusoro (izvo zvingadai zvakuisa iwe mberi kwe 99% zvevanhu vose), pane zvimwe zvinhu zvishoma zvaunogona kuita kuti uwedzere kutarisira hupenyu hwako pasinei nechirwere cheshuga. Pano ndipo panowanikwa mutsara mune zvemashoko nezve antioxidants nekuwedzera kweupenyu huri kutamba. Kana iwe uchinzwa sekunyatsotsvaira vhokupepe, funga kushanda izvi zvinopesana nekukwegura kwekudya mukati mekudya kwakakwana kuvanhu vane chirwere cheshuga. Uyewo, funga kuvhukira kwakanyanya uye Tai Chi .
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Ngoseka kwenguva refuKo kungoseka kungowedzera hupenyu hwako kutarisira here? Zvichida, zvakakodzera kukosha. Kunyange zvazvo uchapupu husiri hukuru hwakasimba hwekuporesa simba rekuseka, hapana chokwadi chakaipa mukuseka kakawanda muupenyu hwako. Ichokwadi, pane zvidzidzo zvishomanana zvinoratidza kuti kuseka uye kuva nenguva yakanaka kunogona kuderedza kushungurudzika kwehutano uye iwe une hutano kupfuura kare.