Zvinonzi Vanhu vane Arthritis Vanofanira Kuziva Neopalea
Kana iwe ukatarisa terevhizheni manheru usiku, iwe wakambove wakaona iyo inofanirwa neNopalea (inonzi hapana-pah-lay-uh). Kusvikira ndakazviona ini, ndakanga ndisina kunzwa nezvaNopalea. Izvozvi zvaishamisa, uye ini ndinofungidzira kuti vanhu vakawanda vanogara nehutano husingaperi kana arthritis vangangoda kuziva zvakawanda nezvechigadzirwa pashure pokunge vanzwa zvataurwa. Ndakaita zvimwe zvokuchera zvangu, uye pano ndizvo zvandakawana.
Nopalea Anotsanangurwa
Nopalea i "utano hwakanaka" iyo inogadzirwa uye inotengeswa neTrVita. Chinwiwa chinotorwa kubva muchero weNopal cactus (Opuntia Ficus Indica), iyo peckly pear.
Maererano newebhuku rekushandura, Nopal cactus michero ine boka rema antioxidants anonzi bioflavonoids (anonziwo flavonoids). Kunyanya, webhusaiti inoti, "Tsvakurudzo yakajekesa kuti iyo Nopal cactus michero inopesana nekuputika uye antioxidant yeimba, nekuda kwekirasi yezvibereko zvisingawanzo uye zvine simba zvinonzi bioflavonoids. Bioflavonoids ari mumhuri yequercetin , iyo yakaratidzwa kudzivirira pakurwisana yakabatana nekusununguka radicals (makumbo asina kusimba mumuviri) Nopal cactus michero inopfuma ye quercetin. "
Izvo zvisina kufanira zvinodaro, "Chibereko cheNopal chinopupurirwa nesayenzi kuva nekirasi yakakura ye antioxidants inonzi betalains, inounza zvakasiyana-siyana zvezvibereko." Inotaura kuti betalains haasviki uye inowanzoshayikwa kubva pakudya kwedu.
Mhosva dzeZvingangobatsira
Muiti wacho anotaura kuti Nopalea inogona kubatsira kuderedza marwadzo anokonzerwa nokuputika; kuvandudza hutano hwakabatana; kubvisa kuzvimba mumasumbu; uye kudzivirira utano hwemasero emuviri. Inoti haibvumiri mukati mehutu hwemukati, uye inotaurawo kuti ndiyo mhuka chaiyo yekuputika.
Hezvino iyo Nopalea inonzi inoshanda: kamwe kana kunwa kwave kunwa, bioflavonoids "inowedzera muviri." Bioflavonoids "inoswedera kumasero asina kunaka uye kubvisa tsvina inotyisa." Mutumbi unoshandura masero asina kunaka kuva masero ane utano, uye macrophages anoedza uye anopinda masero akafa. Bioflavonoids dzakapoteredza masero akasiiwa uye unozvidzivirira.
Unofanira Kunywa Zvakadini?
Mugadziri anokurudzira vanhu vari kuedza Nopalea kwenguva yekutanga kunwa 3 kusvika ku6 ounces zuva nezuva kwemazuva makumi matatu. Mushure meizvozvo, inofanirwa kunyorerwa sechinwa chekuchengetedza kuti urambe uchirwisana nekuputika; uyo anogadzira anorumbidza kunwa 1 kusvika ku 3 ounces zuva rega rega.
Contraindications
Iwe webhupu yekugadzira inotaura kuti hapana chakazivikanwa chinopesana neNopalea nekuda kwemishonga iwe unogona kutotora. Asi, vanorayira kuti vanhu vari kutora mishonga chero ipi zvayo, kana kuti vane chirwere chechirwere chavanozivikanwa, vanofanira kufambidzana Nopalea nachiremba wavo vasati vayedza kudya kwekudya. Zvisinei, izvi zvinopesana nemashoko kubva kuYunivhesiti yeManical Medical Center, iyo inotaura kuti quercetin inogona kuwirirana ne corticosteroids , cyclosporine, nemimwe mishonga yakawanda.
Zvinowedzera Zvakadii?
Bhodho rimwe chete reNopalea rinotengesa $ 34.99, uye 4-pack yeNopalea inotengeswa pa $ 119.99.
Vanyengeri Vanodziviswa Nekutengesa Kunotengesa
Nyaya yekutanga inokwira kune vane chokwadi ndeyekutaura kwaTrVita kuti Nopalea's Nopal cactus michero ine "boka risinganzwisisiki uye rine simba remishonga inokonzera antioxidants inonzi bioflavonoids." Kazhinji? Mukuwedzera, iyo inonzi infomercial inotaura kuti "Chibereko cheNopal chinopupurirwa nesayenzi kuva nekirasi yakakura ye antioxidants inonzi betalains, inounza zvakasiyana-siyana zvezvibereko." Scientifically proven?
Bioflavonoids hazviwanzoitiki. Maererano ne Journal of Food Composition and Analysis , zvinopfuura 5 000 flavonoid dzakasiyana dzakaratidzwa. Zvokudya zvinokwana zviyero zvinokonzerwa nema flavonoid zvinosanganisira zvibereko zvitsva zvinotevera: maapuro ane ganda, apricots, macheri, blueberries, cherries, cranberries, mazambiringa, mazambiringa mazambiringa, uye raspberries.
Flavonoids zvakare inofanirwa mune zvigadzirwa zvitsvuku zvinotapira, pepper yakasvibirira yakasvibirira, tsvina yakatsvaira yemasora, thyme itsva, tei, upfu hwebhakkwheat, uye chokoti.
Betalains inonzi antioxidants inopa beet marara avo, kubva ku-red-violet kusvika kumucheka. Maererano naDr. Andrew Weil, betalain anofungidzirwa kuti ane anti-inflammatory properties.
Quercetin is flavonoid. Maererano neYunivhesiti yeMadrid Medical Centre, quercetin ine simba rinorwisa antioxidant mu test test tubes (in vitro), asi vatsvakurudzi havanyatsozivi kuti vanoita nenzira imwechete kuvanhu-hazvina kunyatsoonekwa nesayenzi.
The Bottom Line
Pane mubvunzo muduku kuti antioxidants inonzi inofadza sechikamu chekudya kwako. Asi, pane zvishoma kune humwe uchapupu huripo hunobva mukutsvakurudza kwesayenzi inotitaurira kuti zvinoda zvakadini kudzivirira kana kurapa zvirwere-kana kungochera kuputika.
NezveNopalea zvakananga, kutsvaga kwePublicMed.gov kunoshandura pasina zvidzidzo zvevanhu zvakaitwa paNopalea TriVita. Uchapupu hunowanikwa pawebsite yavo, asi takadzidziswa kuisa chivimbo mune zvidzidzo zvezesayenzi uye kwete muzvipupuriro. Cherechedza kukokwa kwemishonga isina kuvharirwa, uye iva nechokwadi chokuti unodzidza nezvechigadzirwa usati watenga. Usafambidzana kumusoro.
Verenga shanduro iyo inonyora zvinoshandiswa muNopalea. Zvisarudzire iwe pachako. Unogona kutenga pa Amazon.
Sources:
Holden JM et al. Nyaya Yezvokudya Kuumbwa nekuongororwa. 18 (2005) 829-844.
Weil, Andrew, MD. Roasted Root Vegetables. WEIL.
Quercetin. University of Maryland Medical Center. Yakapedzeredzwa 10/19/2015.
Quercetin. Possible Interactions. University of Maryland Medical Center. Yakagadziridzwa Kupera 9/23/2007.
Kuzivisa
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