Kana iwe uri kunetseka kuti ungaderedza sei cholesterol zvakasununguka, ungasave uchiziva kuti garlic inobatsira sei cholesterol yako.
Garlic ( Allium sativum ) chimiro chakanyatsobatana neeek uye anyezi. Anozivikanwa nokuda kwekunhuhwirira kwakasiyana-siyana, yakasarudzwawo nezita rokuti "rose rinonhuwa." Garlic ine zvinetso zvakasiyana-siyana zvinobatsira. Inonyanya kuzivikanwa nokuda kwekunakira iyo inowedzera kune zvakasiyana siyana zvekudya.
Uyezve, garlic ine makemikari allicin, iyo yakaratidzwa kuuraya mabhakitiriya uye fungi uye kuderedza zvimwe zvirwere zvekudya. Inodzikisawo kuvhara zvinhu zveropa. Asi kunyanya kucherechedza garlic yakagamuchirwa mumakore apfuura ihwo inogona kubatsira mukuderedza cholesterol mazinga.
Iko Garlic Inoshanda Zvechokwadi Here?
Garlic ndeimwe yepamusoro-soro yakagadzirwa nemishonga inoshandiswa kuderedza cholesterol mazinga. Nyaya dzakawanda dzeongororo dzinosanganisira mhuka uye vanhu dzinoratidza kuti garlic inogona kuderedza cholesterol mazinga. Muzvikamu zvizhinji zvezvidzidzo zvakabudisa cholesterol-kuderedza migumisiro, inenge hafu yegamu kana gramu imwe yegashi yakashandiswa pazuva. Uyezve, zvakaratidza kuti garlic yakaderedza chilesterol yose uye triglyceride mazinga kusvika kusvika 20 mg / dL kuvanhu. LDL cholesterol ("yakaipa" cholesterol) maitiro akanyanyisa kuderera (kana zvachose) asi HDL cholesterol ("yakanaka" cholesterol) haina kubatwa nehutongi hwegariki.
Cholesterol-kuderera kwekodhi yegariki inoonekwa seyero-inotenderera. Ichocho, iyo yakawedzera garlic iwe unotora, yakaderera cholesterol yako inodonha. Mune zvidzidzo zvishomanana izvo zvakatarisa kwenguva yakareba zvinokonzera cholesterol, zvinoratidzika kuti cholesterol-kuderedzwa kwegorosi yegoriki inogona kuva kwenguva pfupi.
Uyezve, kune dzimwe nharo pamusoro pomufananidzo wei (upfu, doro, mafuta, tablet, mbhu) yegarlic ndiyo yakanakisisa mukuderedza cholesterol mazinga. Zvimwe zvidzidzo zvinoratidza kuti gorosi inenge iine zvishoma zvishoma zveallicin, imwe yezvigadzirwa zvinoshandiswa mugarisi. Izvi, zvakare, zvinoramba zviri pasi pepikisano.
Zvakakosha kuziva kuti zvidzidzo izvi zvinopesana zvikuru. Nepo kune zvidzidzo zvakawanda zvinogumisa gorosi inoshanda zvakanaka kuderedza cholesterol mazinga, kune zvimwewo zvidzidzo zvinopikisana neizvi, kurwisa gorosi hazvina kubudirira mukuderedza cholesterol. Saka, kusvikira zvimwe zvidzidzo zviri kuitwa, garlic ingasave yakasarudzwa kwauri kana iwe uri kuvimba nayo chete kuderedza cholesterol yako.
Chii Chandinofanira Kuziva Pamusoro Pokutora Garlic?
Zvizhinji zvezviongorori izvo zvakaongorora kubudirira kwegariki paikoroterol inoshandiswa kupi zvako kubva 500 kusvika 1000 mg yegarisi mukudzidza kwavo. Ikoji yakagadzirira yakasiyana-siyana, kubva kuupdders inoshandiswa muhwendefa kusvika kune yakagadzirwa mbichi inoshandiswa pakubika. Nhamba inowanzotaurirwa imwe chete kusvika kune maviri clove yekiki yakasvibiswa nezuva kana 300 milligrams akaomeswa gashipi mufomu rebhetheni.
- Iva nechokwadi chekuudza mutarisiri wako wehutano kuti iwe uri kutora gliclic supplements kuti udzikise cholesterol yako, sezvo inogona kuwirirana nezvimwe zvirwere zvirwere kana mishonga iwe uri kutora, kusanganisira saquinavir, chirwere chinoshandiswa kurapa HIV.
- Nyaya inonyanya kukosha yerigisi ndeyekuvapo kwehupenyu huripo, hunhu hwakasiyana hunenge uripo pamweya wako nemuviri. Mamwe magadziro ekutengeserana angave akazvirumbidza nekuderedza izvi, asi iwe unofanirwa kuziva kuti izvi zvisingabatsiri zvingaitika.
- Uyezve, kana iwe uri kutora chero rudzi rwehutete hwakanyanya (anticoagulants like Coumadin (warfarin) kana chirwere chinodiwa nokukurumidza, haufaniri kutora garlic usati watanga kubvunza mutano wako wehutano nokuti izvi zvinogona kuderedza kukwanisa kwako kuvhara ropa rako.
- Kunyange zvazvo pasina ruzivo rwakakwana pamusoro pehuwandu hwegori iwe unogona kudya zuva, dzimwe dzidzo dzakaratidza kuti akawandisa gorofu (pamusoro pe 0.25 g / kg wehutemi hwemuviri) angave akaipa pane chiropa chako. Semuenzaniso, kana iwe uchiyera mapaundi 150, izvi zvingangodaro zvakaenzana nekudya magiramu makumi mana egarisi pazuva. Izvi zvinenge zvakaenzana nekudya 18 clove yegoriki kana kutora mahwendefa zana anowanikwa mune zvekutengesa (tekiti imwe yakaenzana ne 400 mg).
Shoko Rinobva
Tsvakurudzo yegariki yeklesterol inoratidza zvakasiyana-siyana. Kuti uderedze njodzi dzako dzehutano hwepfungwa, unofanira kushandisa zvakasiyana siyana zvekudya uye mararamiro ekuchinja uye kurukura nezvemishonga nachiremba wako. Zvechokwadi, kana iwe uchida garlic iyi inogona kunge iri chikonzero chakanakidzwa kuti uchinakidzwe muzvokudya zvine utano zvinoudza miriwo, maruva, uye mapuroteni anonda.
> Sources:
> Eilat-Adar S, Sinai T, Yosefy C, Henkin Y. Nutritional Recommendations nokuda kweCardiovascular Disease Prevention. Nutrients . 2013; 5 (9): 3646-3683. doi: 10.3390 / nu5093646.
> Garlic. National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/garlic/ataglance.htm.
> Huang J, Frohlich J, Ignaszewski AP. The Impact of Dietary Changes and Dietary Supplements on Lipid Profile. Canadian Journal of Cardiology. 2011; 27 (4): 488-505.
> Yak JS, Kim JY, Paek JE, et al. Garlic Powder Kutanga uye Mwoyo Mungozi Dambudziko: Meta-Analysis yeRandomized Controlled Clinical Trials. Zvokudya zvinovaka muviri Research and Practice . 2014; 8 (6): 644-654. doi: 10.4162 / nrp.2014.8.6.644.