Chimwe chinhu chinoshandiswa pamishonga yekuchengetedza kweganda maracuja mafuta, chiedza chemafuta chinononoka uye skincare chigadzirwa chemiti yakasvibiswa kubva kumbeu yeruchiva chibereko ( Passiflora edulis ).
Pfuma yakawanda yezvinhu zvakawanda zvinofungidzirwa kuwedzera hutano hweganda, kusanganisira mafuta anokosha anodi uye antioxidants (zvakadai sevhitamin E uye carotenoids), maracuja mafuta inonzi ivhare mumumvuri uye inoita seyomollient (chinhu chinowedzera ganda remvura).
Zvishandiso zveMafuta Maracuja
Apo rinoshandiswa paganda, maracuja mafuta inotorwa semhinduro yezvinetso zveganda kubva kubva paganda rakaoma kusvika paganda rinoputika. Maracuja mafuta inonziwo inononoka zviratidzo zvekukwegura (zvakadai semitsetse yakaisvonaka nemakwenzi).
Mukuwedzera, kushandisa maracuja mafuta kumusoro uye / kana bvudzi kunonzi kunokurudzira bvudzi kukura nekubata bvudzi rakaoma kana rakaora.
Vamwe vanotsigirawo vanotaura kuti kushandisa maracuja mafuta semafuta ekurasira kuti musvibise mishonga yepamusoro uye kuderedza kushushikana.
Zvakanakira Maracuja Oiri
Kusvika ikozvino, zvidzidzo zvishomanana zvakaedza zvingabatsirika zvemafuta e maracuja, zvisinei, kumwe kutsvaga kutsvakurudza kunoratidza kuti maracuja mafuta anogona kunge ane zvimwe zvinobatsira.
Mune chidzidzo chakabudiswa muInternet Journal of Food Sciences uye Nutrition , somuenzaniso, masayendisiti akafunga kuti mafuta akabudiswa kubva kune chido chekudya michero ane huwandu hwakawanda hwe linoleic acid (rudzi rwezvinhu zvinokosha zvakanyanyisa mafuta anic acid anoita basa rinokosha mukugadzirwa kweganda) .
Uyewo inowanikwa mumafuta e-safflower uye e-sunflower, linoleic acid yakawanikwa ichideredza kupisa kana iko kushandiswa zvakananga paganda.
Uyezve, chidzidzo chakabudiswa mumagazini Makoreko muna 2011 chinoratidza kuti chido chekudya mafuta chinogadzira antioxidant basa. Kunyangwe ichi chidzidzo chakanga chisingatarisi maitiro ekuchengetedza ganda maracuja mafuta, pane humwe uchapupu hwokuti kushandisa antioxidants kune ganda kunogona kubatsira kurwisa zuva kukanganisa (chinhu chikuru chinobatsira kukwegura kweganda) uye kuchinja zviratidzo zvezuva zvinokuvadza paganda.
Alternatives kuMafuta Maracuja
Dzimwe mafuta ane pfuma yakawanda yemafuta acids (uye anowanzowanikwa mu skincare products) anosanganisira argan mafuta , baobab , uye sea buckthorn . Kunyange zvazvo kutsvakurudza pamusoro pekugona kwavo kubata mamiriro ehuputi kwakanyanya kuderera, kune humwe uchapupu hwokuti gungwa buckthorn inogona kubatsira kubata eczema .
Zvimwe zvekudya zvekudya zvinogona kubatsirawo kusimbisa hutano hweganda. Semuenzaniso, kutevera kudya kwakanyatsonaka kwakakosha mune antioxidants uye mafuta anopa utano (zvakadai se omega-3 fatty acids inowanikwa mufisikisi uye muhove dzine mafuta searimoni, sardines, tuna, uye mackerel) inogona kuwedzera ganda rako. Sezvo kuwedzera kwekudya kwehuga kunogona kusanganiswa nekukwegura kwechiganda, zvinokoshawo kuti usapedza kudya kwako shuga. Kunwa mvura yakawanda kunogonawo kubatsira kuchengeta ganda rako rine utano.
Mishonga yakawanda yemasikirwo inowanzoshandiswa mukutarisira bvudzi. Kunyange zvazvo kutsvakurudza kwesayenzi kutsigira kubudirira kwavo ikozvino kusina, zvinhu zvakasikwa zvakadai sekodonti mafuta uye amla mafuta zvinonzi kusimbisa uye mamiriro edzidzi. Zvakare, chinhu chinowanzozivikanwa seam neem mafuta chave chichishandiswa kusimbisa hutano hwemvere mune mishonga yeayurvedic .
Kwatingawana
Maracuja mafuta inotengeswa mune zvimwe zvekudya-zvekudya zvikafu uye mabhizimisi anonyanya kugadzirwa nemishonga yekunaka.
Unogonawo kutenga maracuja mafuta online. Iyo inozivikanwawo semafuta maracuya, chido chekuda mafuta, Passiflora mafuta, kana Passiflora edulis mafuta.
The Takeaway
Kunyangwe pane kushayikwa kwemakiriniki ekuedzwa pamaperembudzi e maracuja mafuta, zvinogona kuti kushandisa skincare michina ine mafuta inogona kuchengetedza ganda rako kunyorovesa uye kusimbisa hutano hweganda rako.
Sources:
> de Santana FC, Shinagawa FB, Araujo Eda S, Costa AM, Mancini-Filho J. Chimiro Chokuita uye Antioxidant Simba reBrazilian Passiflora Mbeu Oiri. J Zvokudya Sci. 2015 Dec; 80 (12): C2647-54.
> Ferreira BS, de Almeida CG, Faza LP, de Almeida A, Diniz CG, da Silva VL, Grazul RM, Hyaric M. Kuenzanisa nemafuta emaAmazonian akawanikwa nenzira dzakasiyana-siyana. Molecules. 2011 Jul 13; 16 (7): 5875-85.
Liu S, Yang F, Li J, Zhang C, Ji H, Hong P. Nyama uye makemikari kuongorora mbeu dzePassiflora nemafuta kubva kuChina. Int J Zvokudya Sci Nutriti. 2008 Nov-Dec; 59 (7-8): 706-15.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.