Kusvibiswa, Kudesera Kwemutano, uye Hygiene Hypothesis
Chimwe chezvinhu zvinonakidza zvekutsvakurudza kwehutano zvine chokuita nokuvandudza kunzwisisa kwakadzama kwehukama pakati pe microbiome yedu, nyika yezvipembenene zvinogara mumatumbo edu makuru, uye hutano hwedu hwose. Imwe yenharaunda dzakagadzira buzz ndeyekuti kuchera muvhu kunogona kunge kwakanaka kuti marara edu ave noutano hwakanaka.
Uye zviri kuwedzera kuve pachena kuti zvakanaka muhutano hutano hunokosha pakushanda kwemasimba edu ezvirwere. Pano tinotarisa kuti hukama huri pakati pekutsvina kuburikidza nekurima uye kuva zvakanaka.
Ihu Hygiene Hypothesis uye Utano Hwako
Kukurukurirana pamusoro peumwe hukama hwakanaka pakati pehutano nehutano hwakakonzerwa nenyanzvi inozivikanwa se "hygiene hypothesis". Utano hwehutsananguro hunoratidza kuti kuchengeta vana zvakachena zvakagadzirisa zvikwereti zvepamusoro zvezvirwere zvinokonzerwa nehutachiona, kunyanya maererano nehutano hwehutachiona (allergies).
Utano hwehutsanana hwakatanga kuonekwa nemurume ainzi David P. Strachan uyo akataura kuti kuwedzera kwemakemikari kune kuti mhuri yakakura yakanga iri kuduku. Muchirevo chake, vashomanana vana vakanga vari kuzarurirwa mazvirwere kuburikidza nekubatana nehama nehanzvadzi dzavo "dzisina kunaka" dzekare.
Strachan's original hypothesis yakagadzirwa kuti iwedzere kuitika kwekuwedzera kwekutsvaga kwehutsanana iyo inowanikwa munzanga yanhasi.
Kunze kwezvinyorwa zvemvura inopisa uye kuchengetedza kwezvokudya, urongwa hwaizoshandisa kushandiswa kwemishonga yekuchenesa mabhakitiriya, kuwedzera kwemaitiro emishonga inorwisa mabhakitiriya, nekushandiswa kwezvirwere. Uye vana havachapedzi nguva yavo yakawanda vachitamba kunze uye vachitsvina. (Uye kwete vanhu vasiri vemizambiringa kune iyo nyaya.)
Ihu hygiene hypothesis inobata kuti kuchinja kwehukama hwevanhu kwakaderedza mikana yokuti vana vari kuratidzwa kune maitiro eibhakitiriya anokonzera zvirwere panguva iyo miviri yavo ingarongedzerwa kuti iite hutachiona. Kana ichinge yakasununguka pamakiriniki akadaro mumazera akazotevera, muviri haukwanisi kugadzirisa kutarisana nawo, uye zvinetso zvinoramba zvichiripo.
Zvinofungidzirwa kuti chinhu chinochengetedza kubva paudiki achiri kutarisana nemakandachiona chinokanganisa kukura kwemasero mukati memuviri unobatanidzwa nekupindura kwemasimba edu ezvirwere. Kune humwe uchapupu hushoma hwokuti mazamu emuti wegorosi wevana vanotambura neukama hwakasiyana neavo vasina vana vasingabatsiri.
Nezvehutano hwekudya, kune chikwata chinokura chekutsvakurudza kuti kusvibiswa kune zvimwe zvipembenene zvinogona kuita basa mukuwedzera kwekuwedzera kwechirwere chechirwere chirwere (IBD). Izvo zvinokurudzira hutano hwako hwehupfumi, inowedzera dambudziko rako rekusimbisa IBD - kuwanikwa kunogona kunge kwakapesana nehutano hwehutano.
Ihu hygiene hypothesis yakasangana nekuongororwa kwakavhenganiswa nevatsvakurudzi. Kubvumirana kwemazuva ano kunoratidzika kuva kune hukama huripo pakati pekushandurwa kwedu kwese kune majekesheni uye kuwedzerwa kwezvirwere zvese uye zvirwere zvisingagumi.
Pane imwe hurukuro pamusoro pekushandura zita racho, kuti zviratidze kuratidza maitiro ehutachiona hwechinetso uye kuvimbisa kuti vanhu vanoramba vachicherechedza zvakanaka, maitiro ehutano hwehutano hwakanaka.
Kushambidza Izvo Zvichikosha
Ndapota cherechedza kuti utsanana hwehutsanana hahurevi kuti haufaniri kushambidza maoko ako kana yakasviba. Apo iwe unoshanda muvhu, iwe uri kutaridzirwa kune microorganisms kuburikidza nekubata uye kufema. Icho chichiri chimiro chakanakisisa chakanatsuka maoko ako kana yakasviba, mushure mekunge uri kunze kwevanhu, mushure mekushandisa chimbuzi, kana uchitenderedza mumwe munhu ari kurwara, mushure mekunyunyutira kana kukohwa, pakubika, uye asati adya.
Utano Hwakawanikwa Nekurima
Kunyange zvazvo tisingati tine mufananidzo wakajeka pamusoro pehutano hwakanaka hwehutano hwekushanda mune tsvina, kune zvakawanda zvehutano hunoita kuti ufare kuburikidza nebasa rekurima, dzimwe dzingashandura kuti zvive nemafadzo akanaka ekudya kwako system.
Kurairima muviri unoita zvekurima: Ongororo ichangobva kuve yave ichizarura mamwe maitiro ezvehutano apo mumwe anobatanidzwa mukuita zvekuita mune zvekunze. Gorozi yekuita muviri yakave yakabatanidzwa nekuzvipira-kuzivisa kwekuwedzera manzwiro ekugara zvakanaka uye kuvandudzwa kwemashoko. Tichifunga nezvekubatana kwepedyo pakati pebongo redu nehutu hwedu , imwe inogona kuisa pfungwa yokuti hutano hwakanaka hwehutano hwehutano hwemagetsi hwakafanana nekurimwa huchava nehupamhi, hune simba hunoita mukushanda kwekudya.
Kukura zvako zvekudya kunoderedza kusvibiswa kwako kune chepfu : Kana ukasarudza munda mumuviri, uri kuderedza kusarura kwako kune zvinouraya mishonga, fertilizer nemamwe makemikari. Kuratidzwa kwenguva yakareba kune aya makemikari ave achibatanidzwa nekukura kwekenza uye mamwe matambudziko ehutano. Kana zviri zvehutano hwako hwekudya, kubvisa izvi zvinowedzera zvinokonzera kuti hurongwa hwako huve nemafungiro akaipa kune izvozvi, zvichiguma nekudyiwa kwekudya.
Imba-yakakura yezvokudya zvekugadzira ine huwandu hwakawanda hwevhithamini nemaminerari : Izvi zvinovaka muviri zvakakosha kuti hutano huvepo uye naizvozvo inogona kunge ine simba rakanaka pane utano hwako hwekudya.
Kurama ibasa rinogona kufarirwa pedyo neimba: Kana iwe uine chirwere chisingaperi chine utano hwakadai seBibS kana IBD, munda unopa hutano hwekushandisa mumba, sezvo unogona kufara nekuchengetedzwa kunobva pakuswedera kwako. bathroom.
Kutanga Nemunda Wako Wako
Bindu rinogona kunge rakakura kana rakakura sezvaunosarudza. Zvisarudzo zvinosanganisira munda uri pfuma yako, uchiita mubindu rekugarisa, kana kungokura maruva nemiriwo muhari mune nzvimbo yezuva. Chero chipi nechipi chaunosarudza, zviri pachena kuti zvingava zvakanaka kuti uwedzere dzimwe nguva.
Sources:
Bloomfield, S., et.al. "Too Yakachena, Kana Kuti Haisi Yakachena Yakachena: Ihu Hygiene Hypothesis neHome Hygiene" Chipatara & Kuongorora Zvose Zvose 2004 36: 402-405.
Coon, J., et.al. "Kuita Chikamu Chekuita Kunze Kwemamiriro Okunze Kunze Kwemamiriro Ezvinhu Kunoita Kukuru Kwazvo Muviri Nepfungwa Zvakanaka Pane Kuita Zvepanyama Mukati Here? Ongororo Yakarongeka" Sayenzi Yezvakatipoteredza Nekombiki 2011 45: 1761-1772.
Danese, S., Sans, M. & Fiocchi, C. "Zvirwere Zvinoputika Zvirwere: Basa Remaonero Ezvinhu Zvakatipoteredza" Kuzvidzivirira Kwekuongorora 2004 3: 394-400.
Kline J. "Kudya Kusviba: CpG DNA uye Immunomodulation yeAhma" Proceedings yeAmerican Thoracic Society 2007; 4 (3): 283-288.
Koloski, N., Bret, L, & Radford-Smith, G. "Hygiene Hypothesis muzvirwere Zvirwere Zvokuvhiringidza: Kuongorora Kunokosha Kwezvinyorwa" World Journal of Gastroenterology 2008 14: 165-173.