Pakati pezvinyorwa zvakakurumbira uye zvinowanzoitika mukutsvakurudza kwezvokurapa nehutano hwehutano ndiko kukosha kwemakiromita , uye zvakakodzera kudaro. Kunyange isu tichiri kuramba tichidzidza nezvemaitiro akasiyana-siyana mabhakitiriya edu anogara-anopfuura masero emumuviri wedu nevamwe gumi kusvika kune imwechete muhutano hwedu, isu tatoziva zvakaringana kuti tione kuti microbiome ine utano inokosha kune hukama hwedu hwose.
Haisi kungotora musha kuti urere munhu akachinjwa zvakanaka; Zvinotora musha mukati memumwe chete!
Mabhakitiriya pamitumbi yedu ndiyo chikamu chinokosha chemuviri wechirwere chemuviri , nekuchengetedza vangava vakuvadza mungozi nekugara mumiganhu yepamberi, apo miviri yedu inosangana nekunze kwenyika. Kuvhiringidzika kwevanhu vanoita maharasikiti mabhakitiriya paganda redu uye mucous membrane vane zvakanyatsogadziriswa nemigumisiro, yakadai semasabata zvirwere zvinotevera maitiro emishonga inorwisa mabhakitiriya. Izvi, mune imwe nzira, ndiyo nyaya yekare ye "kusaziva zvatiine" kana zvatoenda. "Hatina kunyatsocherechedza" bhizinesi "mabhakitiriya matiri kusvikira chimwe chinhu chikadzima-uye chimwe chinhu chisina kunaka in.
Izvozvo zvinogona kuitika mukati. Imwe yematambudziko epakadzika ekushandiswa kwemishonga inorwisa mabhakitiriya ishoko rinonzi "pseudomembranous colitis," utachiona hwekoloni nebhakitiriya rinonzi Clostridium difficile . Sezvaanodanwa kumadireji ezvehutano, "C kusiyana" inogona kupararira mumatumbo apo mabhakitiriya anowanzogara imomo anobviswa kuti aite nzira yacho.
Kunyange zvazvo mamwe mishonga inorwisa mabhakitiriya inogona kubata chirwere cheC C. chimiro , dzimwe nguva nzira iyo inokundikana. Kana ichiita, kudzokorora hutumbu nemaabhakitiriya ane ushamwari anobva kune vanhu vane utano (anonzi "fecal transplant") anogona kuponesa upenyu.
A Gutora Kugadzirisa
Pasi pemamiriro ehutano, mabhakitiriya mumatumbo edu anobata basa rinokosha mukugora kwedu uye kusagadzikana.
Mimwe mishonga inoshandiswa nekugadzira mabhakitiriya, uye mamwe metabolites anowana kubva pakudya kwedu kupinda mumaropa edu chete nekuda kwekubatanidzwa kwavo. Chimwe chezviito zvinokosha zvegate mabhakitiriya ndeyekudya pane fiber inopona inopinda mudumbu uye mudumbu mutsva.
Izvi zvinoratidza kuti kune hukama hunokosha pakati pezvokudya zvedu uye microbiome yedu, uye izvi ndizvo chaizvoizvo. Vanhu vanodya kudya kwemhuka nguva dzose vane mabhakitiriya akasiyana mumatumbo avo kupfuura vanoita zvinomera kana vegans. Kushandiswa kwemakemikari zvakakodzwa zvakanyanya uye zvekudya, zvakadai sekunakidza kwemaitiro, zvinogona kuvhiringidza zvakaenzana zvakakosha mu microbiome. Chidzidzo cheHadza, chidiki chevanhu vemazuva ano vanovhima vatanhi muTanzania, chinoratidza kuti kuchinja kwemazuva panguva yezvokudya kunounza kuchinja kwakafanana mune microbiome.
Saka, ndezvechokwadi kuti kudya kwedu kunobata ma microbiomes edu, uye ma microbiomes edu anokonzera utano hwedu. Asi chokwadi ichocho chinonyangadza nyore nyore kupinda muchengeti.
Asi Mumwe Fad
Iko kune dzimwe nguva mamwe mabhuku, mapuranga, mabhuku, uye mapurogiramu anokukurudzira kuti ungadye sei microbiome yako. Nharo huru pano ndeyokuti isu tava kuziva kuti zvakakosha zvakadini kudyisa tsime rako re microbiome, saka iwe unofanirwa kugadzira kudya kwako kwechinangwa ichocho.
Iwe haugoni kudya zvakakwana, saka unoenda kudai ikozvino kuonekwa, kunze kwokuti microbiome yako inodyiswa zvakanaka. Zvichida muenzaniso wakanaka kwazvo wemamiriro acho ndeye bhuku rinonzi rakangoti: "Microbiome Diet."
Funga nezvazvo, zvisinei, uye iwe uchaona kuti Hadza haasati aziva ruzivo rwebhakitiriya rwemimba. Pane kudaro, vanorarama pedyo nechisikwa kupfuura isu uye vanodya kudya kwezvokudya zvepanyama. Mhuka dzesango hadzina ruzivo rwe microbiome yavo, asi inodya kudya kwekuzvarwa kwavanoshandiswa. Mumwe anofungidzira kuti zvokudya zvakakodzera shumba, kana koala, kana giant panda zvakakosha kune microbiome inowirirana imwe neimwe.
Kana tiri isu, tagara tine dzimba dzemashoko pamusoro pemigumisiro yekudya pane hutano, kusanganisira zviratidzo zvekudya zvinosangana nehutano hunokosha zvikuru: kusanganiswa kwehupenyu hurefu uye hutano. Kana tichiziva kuti kudya kwemaitiro kunobatanidzwa neiyo yakakosha yemakore akawanda muupenyu, uye hupenyu hwakasimba mumakore, tinoda kufungisisa zvose izvozvi zvino zvatinoziva nezve microbiome?
Kwete kwete.
Zvakanaka Zvakanaka
Isu tinoda microbiome ine utano kuti ive noutano hwakanaka, asi iyo inogadziriswa kune iyo ndeyi: kana tine utano hwakanaka, ndizvo zvakaitawo microbiome yedu. Mune mamwe mazwi, zvose zvatinoziva pamusoro pekudya kwehutano hwedu zvinogona kuwedzerwa pane zvatinoziva nezvekudya kwehutano hwe microbiome, zvakare. Kana tisina hanya kune microbiome, takaziva kuti miriwo, michero, mbeu yose, nyemba, lentils, nuts, mbeu, uye mvura yakawanda zvinowanzotibatsira; chekudya chekugadzira zvigunwe, zviyo, Coca-Cola, uye pepperoni pizza? Kwete zvikuru. Izvo zvose ndezvechokwadi.
Kuzvidya mwoyo kwangu pamusoro pekubuda "kudya chirwere chako" ndiko kuti, sezvokudya zvose fad zvisati zvaitika, zvichauya ndokuenda uye tose isu takamirira pfungwa inotevera-uye imwe inotevera. Chirevo chakanaka, zvakadaro, ndechekuti zvakakosha zvekudya zvine utano zvakamira nguva yekuedza uye hazvizoshanduki patinodzidza zvakawanda pamusoro pemvura yegciwane kana kuti geni kutaura (microbiomics, metabolomics, kana genomics). Aya mazano anogona kutibatsira kuti tinzwisise kuti kudya kunobata sei utano hwedu, asi havangashanduki zvatinoziva kare nezvezvokudya zvakajeka zvakajeka zvehutano hwedu zvakakwana.
Heino hunhu hwechokwadi: Microbiome yako yave iripo nguva dzose. Kana uri kunyatsozvitarisira zvakanaka, uri kutarisira zvakanaka microbiome yako, zvakare. Iwe haufaniri kufungisisa zvakare zvinyorwa zvekudya zvakanaka nekuda kwebhakitiriya rako rinogara. Ingozvidyisa zvakanaka, uye ivo, zvakare, vachabatsirwa.