Norovirus chirwere chinopararira zvikuru chinokonzera " chirwere chemudumbu ". Ihwo huri hutachiona hutachiona hunokonzera kurutsa uye kurwisa. Rimwe razivikanwa se "cruise ship virus", ikozvino kunokonzera kubuda kwegastroenteritis kwese.
Kuve nehuwandu hwehutachiona hutachiona hunoita kuti urware, uchiita kuti uwedzere kuwedzera kune humwe zvirwere zvakadai sefivha.
Iko inowanzotaridzika kune anenge 1 000 fenzaenza virusi particles kuitira kuti munhu arware asi 18 chete nhatu dze norovirus dzinogona kuita kuti urware. Inogonawo kurarama panzvimbo dzakaoma kwemavhiki maviri zvisingafani nemavhuvhu anobata mweya (sezvinoita kupisa uye furu) inogona kurarama kunze kwemuviri kwemaawa mashomanana.
Inokonzera kuputika mumhizha yebasa rekudya apo vanhu vari kugadzirira kudya vane kana kudzoka kuzoshanda mushure mekunge vaine iyo, vachiisa pachena vanhu vose vanodya zvokudya zvavanogadzirira. Zvakarewo zvakaoma kudzivirira kupararira kwehutachiwana mumhuri. Kana imwe nhengo yemhuri ichiitora, kazhinji munhu wose mumba munozozviwana zvakare.
Chii Chaungaita Kuti Udzivirire?
Nokuti zvinotora zvishoma zveutachiona, kuita kuti mumwe munhu arware, zvakaoma kudzivirira. Asi pane zvinhu zvaunogona kuita kuderedza dambudziko rako.
Geza maoko. Izvi zvinokosha. Shamba maoko ako nguva nenguva uye zvakarurama .
Kushandisa maoko sanitizeri zvakare kunogona kubatsira, asi hazvibudiriri pakuuraya norovirus, saka kushambidza maoko ako nesipo nemvura kunonyanya kukosha. Iva nechokwadi chekugeza zvakakwana kwemaminitsi makumi maviri - nguva inotora kuimba "Happy Birthday" rwiyo kaviri.
Tsvina, Yakachena, Yakachena. Paunenge uine norovirus uye iwe uri kurutsira, chinhu chekupedzisira iwe uchanzwa sekuita kuchenesa.
Asi kuve nechokwadi kuti uchenese mushure mekurutsa kana kuva nemararamiro achabvisa zvisikwa zvinoparadzira zvirwere. Iva nechokwadi chekuchenesa nemuchero une bleach kana kuti uite bhenach-based cleaner yako ne bleach nemvura (anenge 1 kapu ye bleach kusvika 1 gallon yemvura). Kushandisa zvishandiso zvisina bhajikiti hazvingaiti chero chinhu chipi zvacho-hachizoparadzi utachiona.
Do Laundry. Shamba nguo dzako, machira emabhedha, tirasi uye chimwe chinhu chipi zvacho chakasangana newe apo iwe wakarwara. Shamba mumvura inopisa uye omesa muoma kuti uone kuti vakachena sezvavanokwanisa.
Usagadzirira Zvokudya. Kana iwe uri kurwara ne norovirus kana iwe wakanga uine zviratidzo zvayo mumazuva maviri akapfuura, usagadzirira kudya kune umwe munhu wese. Iropa rinopararira rinowanzopararira kuburikidza nezvokudya kana mumwe munhu akave achigadzira zvokudya kune vamwe. Kunyangwe kushambidza maoko ako kunobatsira kubvisa zvirwere, zvinotora zvishoma zvehutachiona kuita mumwe munhu kurwara kuti hazvikodzeri dambudziko. Kana pane mumwe munhu mumba mako anogona kugadzirira kudya, iva nechokwadi chokuti vanozviita paunenge uchirwara uye uchiwanazve.
Ramba "Chigadziriswa". Unyanzvi hwako hauna kuparadzana kana iwe uine norovirus, asi kugara kure nevamwe vanhu kuchavabatsira kudzivirira kuti varege kurwara.
Kana uchikwanisa, edza kugara muimba yako uye shandisa imwe yegezi kana iwe uchirwara. Vamwe vanogara mumba vanofanira kuedza kugara kure ne "nzvimbo yekurwara" kusvikira wapora-uye akachenesa.
Kana Iwe Usingarwari Kunyange zvakadaro
Kana iwe uchigara mumba imwechete nemunhu ane norovirus (kana iwe unofungidzira kuti ivo vanoita) asi iwe hausati uine, pane mamwe matanho aungatora kuti uedze kuzvidzivirira.
Pfeka Magasi. Kana iwe uri kutarisira mumwe munhu ane norovirus, hazvigoneki kuti ivo vachave vachienda kunatswa. Iwe unogona kunge uri iwe uchichenesa kazhinji uye izvi zvinogona kukuisa zvakananga nehutachiona huri kuedza kudzivisa.
Chinhu chakanakisisa chaungaita kuti uedze kuzvidzivirira kubva pakuwana kuvhara magirafu nguva dzose iwe uchichenesa chimwe chinhu. Pasinei nokuti iri mudzimba yekugeza kana kushambidzika uko mudiwa wako waanoda akashandisa, kupfeka magirafu kunopa chigadziro chinowedzera pakati pako nehutachiona. Paunenge uchipfeka magirazi, iva nechokwadi chokuti haubate mazamu ako, maziso kana muromo navo uye kugeza maoko ako pakarepo iwe uchibvisa.
Ramba Uchienda. Zvinonzwika zvinoreva, asi kugara kure nemunhu anorwara zvakanyanya sezvinobvira kuchakubatsira iwe kuti urege kuzviwana. Kurara mune imwe nzvimbo, shandisa imba yakashambidzika uye ramba uchifamba zvakanyanya sezvinobvira kuti urege kuparadzira chirwere chakakomba imba.
Usagovana. Iwe unofanira kunge wakadzidza kuti kugovana kunokosha semwana muduku, asi kwete nguva ino. Kugovana zvinhu izvo murwere wako anorwara, mwana kana muvakidzani akashandisa ndiyo nzira yekudzivirira moto yekurwara iwe pachako. Kunyangwe kugoverana nechekure kwekutarisira kweTV kunogona kuva nhau dzakaipa. Kana munhu anorwara achishandisa nzvimbo iri kure uye ane utachiona pamaoko ake, iwe unoshandisa uye iwe unotora hutachiwana mumaoko ako zvakare. Iwe unogona kugunzva muromo wako, mhuno kana maziso usina kumbozviziva uye kuzviuraya iwe nyore nyore.
Kuti uve akatendeseka, zvakanyanya kuoma kuti urege kuwana norovirus apo mumwe munhu mumba mako ane. Inopararira nyore nyore uye inopararira zvokuti inogara inogadzirisa inenge inenge munhu wese anogara pasi pedenga rimwechete. Asi kutora matanho aya zvechokwadi hazvikuvadzi uye vachaderedza mikana yako yekurwara kana kuparadzira chirwere chako kune umwe munhu.
Sources:
"Dzivirira Kupararira kweNorovirus". CDC Zvimwe 21 Dec 15. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. National Institutes of Health. 3 Mar 16.
"Kudzivirira Norovirus Kubuda". Vital Signs. Food Safety. 3 Jun 14. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. National Institutes of Health. 5 Mar 16.
"Kudzivirira Norovirus Infection". Norovirus 10 Dec 15. US Centers for Disease Control and Prevention. Dhipatimendi reHutano neHuman Services. National Institutes of Health. 24 Apr 16.