Tsanangudzo yezviratidzo zvekuongorora musati maita mazamu maziso
Chii chaunofanira kuita musati wamupa mushure mutsva wekushungurudzwa kwepamuviri kuitira kuti ugadzirire zvakakwana? Kutora nguva shomanana mberi kwekugadzwa kwako kunogona kubatsira kuti upe chiremba wako mufananidzo wose uye kubvunza chero mibvunzo inokosha.
Breast Pain
Kana uine kurwadziwa kwepamu, kana kurwadziwa kunouya kana kuenda kana kunogara kuripo, nguva dzose iri pfungwa yakanaka yekutaura nachiremba wako.
Pane zvikonzero zvakasiyana-siyana zvekutambudzika kwepamu zvinogona kuchinja (zvinokonzera nenguva yako) kana kuti noncyclical (haishanduki nenguva yako) mumasikirwo.
Zvakakoshawo kutaurira chiremba wako kana iwe uchinge uchinzwa bundu remufupa kana kuti uine kuputika kweganda pachifuva chako chisingaoneki chiri kuenda.
Chii chaunofanira kuziva uye chii chaunofanira kuita usati wasarudzwa kuti uve nechokwadi chokuti iwe unogona kutarisira zvakanakisisa?
Sarudza Chiremba Akarurama Kwauri
Kana iwe usati wamboonekwa kuti une kenza yemazamu, tanga nemukuru wako. Izvi zvinogona kuva chiremba wemhuri yako, mudzidzi wako, kana gynecologist kana iwe uchigara uchimuona. Kana uchida kuwedzera kuongororwa, chiremba uyu anogona kukutumira kune imwe nyanzvi.
Kana iwe uri nepamuviri kana kuti uchangobva kuva nechecheche, pfungwa yakanaka yekutanga kuona uye kutaura nemudzidzisi wako / gynecologist. Chirwere chinoshandiswa nekuda kwekudzivirira kana kuyamwisa chinogona kurapwa kuti chikupe rubatsiro nokukurumidza.
Zvakakosha kucherechedza kuti kenza yemazamu dzimwe nguva inowanikwa pakuberekwa (inenge 1 mukadzi kubva kune 3000 pamuviri,) saka usabvisa chero zviratidzo zvine chokuita newe.
Kana wakambove uine zvinetso zvekare nemazamu e-breast or fibroadenomas zvinogona kubatsira kubatsira chiremba uyo ave achikubata nemamiriro aya.
Kune avo vakaonekwa kuti vane kenza yemazamu , zvakanakisisa kuita musangano pamwe chete newe oncologist uye kuwana mufananidzo wakajeka wezvinoenderana nehutano hwako.
Chero zviitiko zvose, usanonoka kwenguva refu. Sarudza chiremba uye uwane checkup. Kana chifuva chako chinorwadziwa nemhaka yezvikonzero zviduku, iwe uchanunurwa, uye kana zvichibva pamakonzera makuru, unogona kutanga mushonga.
Gadzirira Nyaya Yako
Kana uchinge wakagadzirirwa kusangana, tora nguva yekunyora pasi nyaya yako. Iwe unofanirwa kunyora zviratidzo zvako, kuti ungarondedzera sei izvi (ona pasi apa,) pawakatanga kuona marwadzo ako, uye chero chinhu chinoratidzika kuti chiite zviri nani kana chakaipa. Izvo zvakare pfungwa yakanaka yekucherechedza zuva ramakumbo ako emangwana, mazamu ultrasound, kana zvimwe zvidzidzo zvawakave nazvo.
Uyewo nyora zvinetso zvezvechiremba zvinoratidzika zvisina kufanana nemarwadzo ako epazamu, zvakadai semishonga yako yemazuva ano, mishonga, uye mishonga ipi zvayo yezvokudya iwe unotora. Mimwe mishonga uye zvinowedzera zvinogona kutungamirira pakurwadziwa kwepamuviri mune vamwe vanhu.
Paunenge uri pairi, nyora urongwa hwezvinetso zvako zviripo, kusanganisira zviitiko zvemhuri, zvinetso zvevashandi, zvirwere zvemazuva ano kana kukuvadzwa.
Tsva Nyanzvi Pamusoro Pehurombo Hwako
Zvinosuruvarisa, nzira chete iyo chiremba wako anogona kunyatsonzwisisa marwadzo ako ane tsanangudzo yakazara yezviratidzo zvako.
Zvimwe zvinhu zvingada kufungisisa zvinosanganisira:
- Nzvimbo yekutambudzika kwako, kana iri rimwe kana mazamu ose, uye kana une zviratidzo mumakumbo ako
- Kunyangwe chifuva chako kana mazamu ari kurwadza nguva dzose, nguva nenguva, kana dzimwe nguva
- Mhando yekutambudzika, ingave yakapinza, yakajeka, inokonzera, maitiro, kwetecyclical
- Nguva yemarwadzo ako, angave aripo kwemaawa, mazuva, vhiki, mwedzi, kana makore
- Kuoma kwemarwadzo ako pamwero we1 kusvika ku10
- Pasinei nokuti une chifuva chemazamu chinosangana nemarwadzo
- Chero kuchinja kupi kweganda rako pamusoro pezamu rako, zvisinei kuti rinonzwa rakasviba, rinoratidzika, rinoputika, kana kana iwe uchitarisa chero kuvhara
- Pasinei nokuti mbiru yako yakagadzira chero kusununguka kana kuchinja maitiro
Iva Wakagadzirira Kuedzwa
Iwe unogona kutarisira kuva nekliniki yezamu kuongorora panguva yekushungurudzwa kwepamu. Kana iwe wakaramba uchingobata bhurosi rako rega roga roga -kuongorora , iva nechokwadi chekuratidza chiremba wako kwawaona kuchera kana kuchinja muzamu yako inokutambudza. Bhuku rekuongorora rinogona kunge risingarevi chinonyatsokonzera marwadzo ako, saka usavhunduka kana iwe uchitumidzwa kuti mammogram kana kuti mazamu ultrasound .
Kana nyoko yako yakasununguka, iwe unogona kutumirwa kune galactogram , saka samuenzaniso yemvura inogona kuongororwa. Kana pasina chekuongorora iyo yakagadziriswa, bhiopsy inogona kurongwa, kutonga kunze kwekenza yemvere kana kuti kugutsikana nehutano hwemazamu . Zvakakosha kuchengetedza izvi kutevera-up appointments, kuitira kuti ugone kuwana hutano hwakanaka uye kurapwa kwehutano hwako.
Pasi Pepamusoro Pakagadzirira Kuberekwa Kwepabonde Kusarudzwa
Kutora nguva isati yamupa mazamu ekurwadziwa kunyorera zviratidzo zvako kuitira kuti usakanganwa kuunza ruzivo rwakakosha. Itaiwo ruzivo pamusoro pezvakaitika kare mune zvechiremba kana mishonga yako kana zvimwe zvirwere zvingave zvakabatana nemarwadzo ako. Iko pfungwa yakanaka yekuuya yakagadzirirwa kuti uwedzere kuedzwa pamwe chete kuitira kuti iwe usashamiswa kana izvi zvidzidzo zvichirayirwa. Kune huwandu hwakawanda hunokonzera kurwadziwa kwepamu, asi nekunyatsocherechedza, kuongorora mumuviri, uye dzimwe nguva kuwedzerwa kuongororwa chiremba wako anofanira kukwanisa kubvisa kuzvidya mwoyo kwako kana kukubatsira iwe kutanga pamushonga kugadzirisa marwadzo.
> Sources:
> US National Library of Medicine. Breast Pain. Yashandurwa 08/16/17. https://medlineplus.gov/ency/article/003152.htm