Zvinhu Zvaungashamisika Nezvokutanga Kutamba
Paunotanga kuwana nguva yako, iwe unogona kunge uine mibvunzo isingagumi pamusoro pezvinhu zvose zvichibva pakuwanda kwekuyerera (zvinowanzoitika uye zvisingaiti) kune zvakanakisisa zvekudzivirirwa (pads kana tampons kana chimwe chinhu).
Heano mhinduro dzinokosha kune mamwe emibvunzo yakawanda pamusoro pemwedzi panguva yekutanga. Ramba uchifunga kuti haambotambudzi kutaura kutaura nemubereki, mutarisiri, shamwari yemhuri, kana chiremba pamusoro pechinhu chipi nechipi maererano nenguva yako inokutambudza.
Ndirini Ichave Ndakwegura Zvakakwana Kushandisa Tamponi?
Kana iwe uri kuita nguva yako yekuenda kumwedzi, muviri wako wakakura zvakakwana pakushandisa tamponi. Kunyange zvazvo vasikana vazhinji vachiwana nguva yavo yokutanga pakati pezera remakore 12 ne14, iwe unogona kunge uine nguva yako yekutanga kune muduku kana mukuru. Zvichida kushandisa tamponi kana kwete isarudzo pachedu, hapana kuvharirwa kwemakore. Iwe uchada kudzidza kudzidza kuisa tampon , iyo inogona kunyengera kana iwe uri mutsva kushandisa imwe.
Iwe unofanirwa kuva nechokwadi kuti uchinje maawa mana kusvika matanhatu kuti uderedze njodzi yehutano hwekushungurudza chirwere. Shandisa zvakaderera absorbency zvinowanikwa uye utange neavo vane purasitiki yeplasitiki inotapira ine nheyo dzakapoteredza (panzvimbo pemakadhibhodi). Iwe unogonawo kushandisa chepyliner kana pane kuora. Kana iwe uri kushingaira kana uchida kukwanisa kushambi munguva yako, ipapo matamponi angave sarudzo yakanaka.
Nguva Inguva Yokupedzisira Ichapera Sei?
Kazhinji, nguva yako yokutanga uye yekupedzisira kubva pamasikati maviri kusvika kune manomwe uye inogona kuva yakajeka, zvichida kungova maropa eropa.
Kana iyo inopedza mazuva anopfuura manomwe, unofanira kuona chiremba wako kuti ave nechokwadi kuti hapana matambudziko. Kana uri kubuda ropa zvikuru saka iwe unofanirwa kuchinja padhi kana kukanganisa maawa maviri kusvikira maawa maviri unofanira kuona chiremba wako.
Zvinowanzoitika Here Kudzoka Period Dzimwe nguva?
Kupera kana kusina nguva nguva yakawanda mukati memakore mashomanana apfuura mushure mekutanga kuenda kumwedzi.
Zvinotora nguva yakareba kuti mahomoni enyu achangobva kuchinja agare pasi. Kana iwe ukafamba mwedzi mitatu pasina nguva inofanira kuongororwa nevana vako kana gynecologist kuti uone kuti zvinhu zvose zvakanaka. Kana nguva yako ichiuya kakawanda pane vhiki nhatu dzose uye zvishoma kudarika vhiki shanu iwe unoshevedzera kuona chiremba wako.
Kana Ndikadzidzira Zvishoma Ini Ndicharega Kurega Nguva Yangu Here?
Kushanda kunogona kukonzera kusagadzikana kwemwedzi, asi zvinotora zvakawanda zvakanyanya kuita basa. Kazhinji, vakadzi chete vanowirirana nehutano vanoona kuchinja munguva dzavo. Chikonzero nei izvi zvichiitika hazvisanzwisiswi zvakajeka, asi zvinogona kunge zvakabatanidzwa zvekushanda kwakanyanya, kuwedzera kwehutano hwemuviri, kusadya zvakakwana kana kuwana mishonga yakakodzera, uye kushungurudzika kwakabatana nekukwikwidzana. Kunyange zvakadaro, kana iwe watanga kuedza kuwedzera uye ukacherechedza kuchinja munguva yedu, hazvingakuvadzi kuona chiremba wako.
Zvakajairika Kuva Nemavheji Ari Mumwedzi Here?
Zvinogona kuva zvinotyisa kuwana clumps yebhuruu kana mutsvuku mumvura yako yekuenda, asi kazhinji hachisi chinhu chokufunganya pamusoro. Ropa haisi iro chete iro rinouya panguva yako-chibereko chako chinodonha chigadziko chayo, naizvozvo chii chinoratidzika semagazi eropa chinonyanya kugadzirisa mishonga.
Kana iwe uine zvipembenene zvakanyanya kana nguva dzisina kujairika, unofanirwa kutaurira mushandi wehutano wehutano kuti uongorore.
Sei Nehanzvadzi yangu, Amai, Ini Tine Nguva Yedu Panguva Yakadaro?
Vakadzi vanogara pamwe pamwe dzimwe nguva vanoona kuti nguva yavo yekuenda kumwedzi inonanirana. Masayendisiti haazive kuti nei izvi zvichiitika. Imwe nyanzvi, iyo isina kumbobvumirwa, ndeyekuti mapenzi emakemikari asina kunaka anonzi pheromones akapiwa nevakadzi anogona kuita kuti nguva yavo iuye panguva imwe chete. Zvinogona kungova vakadzi mumhuri yako vanoitika kuti vane maitiro akafanana. Pasinei, chinhu chakakosha kuziva ndechei kuti uone kuti une zvakawanda zvepads uye tampons iripo kune wese.
> Sources:
> Zvose Nekuenda Kumwedzi. Nemours. http://kidshealth.org/en/teens/menstruation.html#.
> Nguva Yako Yokutanga (Especially for Teens). The Americal Congress of Zvipatara uye Gynecologists. https://www.acog.org/Patients/FAQs/Your-Pirst-Period-Especially-for-Teens.