Nyika yemazuva ano yanhasi inokweretesa kurarama hupenyu hwevechiri kuyaruka. Vechiduku vakawanda vanopedza maawa asingaverengi vhiki imwe neimwe vagere shure kwekombiyuta uye vachitamba mitambo yemavhidhiyo. Asi huwandu hunojeka-vechidiki vanoita nguva dzose vanowanzoita kuti vave nehutano hupenyu hwose kupfuura vechidiki vasingaiti.
Kana mukomana wako achiri mudiki "mbatata" inokosha kutora matanho okumukurudzira kuti amuke uye aende.
Nguva dzose kurovedza muviri kunogona kubatsira zvikuru kumwana wako uye mumuviri.
Dzidzirai Mazano kune Vechidiki
Vanachiremba vanokurudzira kuti vechidiki vane makore gumi nemasere kusvika ku18 vanotora nguva imwe chete yekuenzanisa kushanda nesimba zvakasimba mumazuva mazhinji evhiki. Iko mari shoma inofanira kuva maminitsi makumi matatu katatu pavhiki. Haasi vese vechidiki vanosangana nemari yakakodzera, asi kana mwana wenyu ari kuyaruka anogona kuwana maminitsi makumi matatu nemakumi matanhatu pazuva zuva rechitatu kana mana pavhiki - iyo ichatanga.
Vechidiki vanoita mitambo vangave vatowana zvakawanda zvekuita maitiro mumitambo yavo nemitambo. Asi, avo vasina hanya nemitambo yematambo yakagadzirira vangave vakaoma kuti vadzivirire nguva dzose.
Chero basa rekuita muviri nguva dzose kwemaminitsi makumi matatu kusvika ku60 mazuva mashoma pavhiki ichavandudza hutano hwake uye hutano hwakanaka. Iwe unokwanisa kuronga hurongwa nemwana wako ari kuyaruka iyo iri nyore kuita uye imwe yaanobatsirwa nayo. Heano maitiro mashomanana anofadza okuti mwana wako ave nemari yakawanda yakakurudzirwa yekuvhima zuva rega rega:
- In-line skating, skateboarding, kuputika hoops mumugwagwa kana kutasva bhasikoro
- Kushambira munharaunda yedunhu
- Kufamba imbwa - kana imbwa yemuvakidzani kana iwe usina imwe
- Nzira dzinomhanya netsoka, skateboard, kana bhasikoro (kunyange kana ane chirevhisi chekutyaira)
- Kuita mabasa akaoma - kufanana nekuchera uswa kana mashizha mashizha
Shandisai zvishandiso zviripo munharaunda yenyu kare. Kumhanya uye pasi, vanopisa, vachiita chin-ups panzvimbo yepaki, kana kumhanya-svetuka nharaunda inogona kuva nzira dzakanakisisa dzekuita zvemishonga pasina mubhadharo.
Ndezvipi Zvakawanda Zvakawanda?
Dzimwe nguva kuita vechidiki kuita zvekurovedza hakusi dambudziko - panzvimbo pacho, dambudziko nderokuti wechidiki anodzidzisa zvakawanda. Kurovedza muviri kwakanyanya kunogona kuva dambudziko rakakomba rinogona kutora mararamiro emwana wako wehutano hwepanyama nepfungwa.
Kumanikidzira kuedza idambudziko rechokwadi rave rakabatana nekusawirirana kwekudya. Vechiduku vanoona mhosva uye kuzvidya mwoyo zvine chokuita nokuwana uremu vanokwanisa kupedza maawa zuva rega rega vachiedza kupisa zviyero zvinowedzera. Vechidiki vanonzwa vachida kumanikidza kana kuva nechimwe chimiro chemuviri vanoedza kuedza kubudirira mukuedza kuvandudza maitiro avo.
Heano zviratidzo zvishomanana zvinonyevera izvo mwana wenyu ari kuyaruka achiita zvakawanda:
- Mwana wako ari kuyaruka anoita basa rekutarisira hupenyu hwake, kusazvidza shamwari, mabasa uye kuzvipira.
- Mwana wako ari kuyaruka anowedzera kakawanda zuva rega rega kana kushungurudzika pamusoro pekuisa humwe uremu.
- Mwana wako ari kuyaruka ane chirwere kana kuputika kana zvimwe kukuvadzwa asi anoramba achishanda.
Nzira yekukurudzira Utano hwakanaka
Nzira yakanakisisa yekuvimbisa kuti mwana wenyu ari kuwana maitiro akanaka ehutano hwezuva nezuva ndeyekuti ave muenzaniso wakanaka.
Kuudza mwana wako kuti aite zvepabonde apo iwe ugere pamubhedha hazviiti kuti zvibudirire. Ita zvekuita mumabasa emhuri anosanganisira maitiro ane utano hwekuita basa. Endai muchifamba, mutamba tennis, kana kungoenda kuti mhuri iende pamwe chete.
Deredza nguva yenguva yekuyaruka yenguva yekuyaruka sekuita mabasa emunharaunda kunowanzoita kuti usararame. Kazhinji, kana mwana achiri kuyaruka akasimuka uye achifamba, achanzwa achisimbiswa. Kurudzirai mwana wako kuyaruka kubvisa magetsi uye kutama kunze.
Taura nemwana wako kazhinji pamusoro pekukosha kwekurovedza muviri, asi ramba uchisimbiswa pane hutano, kwete uremu. Kunyangwe kuderera ndicho dambudziko guru pakati pemakore ekuyaruka , kushungurudzwa kwekudya kunogonawo kuisa upenyu pangozi.
Taura pamusoro pekukosha kwekuva nemisimba yakasimba uye mapfupa ane utano. Kana mwana wenyu ari kuyaruka achiita kunge ane mamiriro emufananidzo, tsvaka rubatsiro rwezvenyanzvi.
Sources:
> Centres for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html.
> Sarudza My Plate. http://www.choosemyplate.gov/physical-activity-amount ./
> Harvard School of Public Health. Basa Rokuita Nhungamiro. http://www.hsph.harvard.edu/nutritionsource/physical-activity-guidelines//
Kids Health. Kushanda nesimba uye Wako wemakore gumi nemasere kusvika 18. http://m.kidshealth.org/parent/nutrition_center/staying_fit/fitness_13_18.html/