Dzose mutsara inoratidzika nemamiriro ezvinhu anorwadza mazamu ari mukati uye akapoteredza muhudyu, sacrum uye pasi. Kunyatsorongororwa kuti iyo inowanzotambudza vanachiremba nevamwe vehutano. Nokuda kweizvi, kunyatsotarisa mazano ekurapa iwe unopiwa - kana iwe uchizviwana uine maronda aya anorwadza - ndicho chakakosha kuti uve nani.
Ngatitsanangurirei zvinyatsozivikanwa uye tipei tsanangudzo yekubata nechinetso ichi chinorwadza zvakanaka.
Overview
Dzose makonzo ave achizivikanwa kuvarapi vezvechiremba kubva muna 1937 apo Reis akazviti akazvitumidza kuti episacroiliac lipoma. Kubva panguva iyo, mazita emazita akave anonzi akabatanidzwa pane izvi zvinosanganisira: Iliac crest pain syndrome, multifidus triangle syndrome, lumbar fat fat herniation uye lumbosacral mafuta herniation.
Vazhinji vanyori vanotenda kuti pamashoko ose anoshandiswa kugadzirisa mushure mutsva, yekupedzisira maviri-lumbar fat fat herniation uye lumbosacral mafuta herniation - anopa tsanangudzo yakanyatsorondedzerwa iyi.
Saka chii chiri mutsara? Chaizvoizvo, ndiko kuonekwa kwemazana mashoma emafuta anowedzera zvisina kufanana kuburikidza ne-lumbodorsal fascia.The lumbodorsal fascia igomba guru rakafanana nemadhimoni rezvibatanidza zvisikwa zviri munzvimbo dzakadzika uye dziri pakati.
Mazana evanhu vane mafuta anowanzova nehutano hwakasimba, hune ruvara kwavari.
Iwe unogonawo kuvawana pamapfupa ehudyu mushure, pamwe chete nechechi sacroiliac .
Dzokera Mumiridzo Zviratidzo
Iye zvino, unogona kufunga kuti mafuta asina mafuta aisagona kukonzera kurwadziwa kukuru, asi munyaya iyi, zvishoma, iwe unenge usina kukodzera. Varwere - uye vanachiremba vavo - vanowanzotaura marwadzo anorwadza kubva kumashure.
Pamwe nemarwadzo, zviratidzo zvinoreva zvinogona kunge zvinosanganisira zviratidzo zvinoshamisa zvinonzwisisika mumashure mashoma uye nzvimbo dze sacral iyo kana yakagunurwa kana yakamanikidzwa kubereka rudzi rwekunetseka kunogona kukuendesa kutsvaga mushonga pakutanga.
Zvishomanana zvidzidzo zvekutsvakurudza zvakaitwa pamusoro pehurukuro kumashure, uye izvi zvinogona kutsanangura kuti sei zvishomanana kuziva pamusoro payo mumushandi wepfungwa. Zvinyorwa zvakanyorwa paIndaneti nechiropractor David W. Bond anogona kupa ruzivo rwakakwana pane izvi.
Bond inoshuma kuti zvishoma nezvishoma vakadzi vanowanzoita sevanenge vari pangozi yakakura yevanodzoka mushure kupfuura vamwe. Anotaura zvakare kuti vanhu vane kamera kumashure vanowanzopfuura nebheteri remishonga pasina hurombo hwekunzwa kuratidza.
Kuongorora nekurapa
Imwe nzira yekufungidzira kumashure mutsva ndeyejojo. Kuvhiya imwe nzira.
Kana kuvhara anesthetic yemunharaunda kunoderedza marwadzo - zvisinei nokuti kwechinguva - kuongorora kunoonekwa. Zvidzidzo zvemakwenzi kubva kuma1940 zvinoratidza kuti kana shamhu dzinodzoka dzichibviswa, izvi zvinowanzoita kuti zvigadzirise.
Pari zvino, kuvhiyiwa kunosanganisira kusanyiswa kweveveve, kuteverwa nekugadzirisa kwemafaro ekufambisa kwavakaita. Izvi zvinoratidzika seyo nzira chete yekuwana kuparadzwa kwakasimba kwenguva refu kubva kumashure akadzoka.
Dambudziko nderokuti iwe unogona kuva nemazana emakonzo adzo, izvo zvingangoita kuti zvive zvakaomera chiremba wako kuti aparadze mumwe nomumwe.
Izvozvo zvakati, Bond, uyo ari chiropractor, anotenda kuti chirwere ichi chinogona kubudirira kurapwa nekubatanidza kugadziriswa uye kugadzirwa kwepelinha.
Bhuku re2016 rekuongorora nezvekurapa uye kuongorora kwemashoko akawana kuti kuvhara manzwiro emunharaunda kana steroid mumunharaunda, inoteverwa nevaya vanochera vanogona kutungamirira mukurwadziwa kunorwadza. Chidzidzo ichocho chakawana chiremba chimwe chekuenzanisa kuenzaniswa kwejekiseni yekunetseka kwepanyama kunzvimbo ye saline. Muchidzidzo ichi, majekiseni haana kuteverwa neoma akadikanwa, uye varwere vanongoratidzira marwadzo ane unyoro uye anopfuura kwenguva refu.
Ngatisiye Tingavhiringidzika - Mamiriro ayo ane zviratidzo zvakafanana neAkadzoka Mice
Sciatica
Sezvataurwa pamusoro apa, hazvisi zvisizvo kuti vanachiremba vatadze kufunga nezvemashure. Uye sciatica ndiyo inonyanya kushandiswa yakawanda iyo inogadzirisa.
Sei? Chii chinopindirana pakati pemusana mutsara nemarwadzo uye zvimwe zviratidzo zvinowira pasi petsoka?
Kunyange zvazvo kurwadziwa kubva kumatsipa kumashure kunotangira munzvimbo, pamasumbu emvura, sa sciatica, inowanzowedzera kune dzimwe nzvimbo. Uyewo sciatica, mushure mutsva zvinorwadza zvinowedzera kuva unilateral, uye inogona kuwedzera zvichienderana nenzvimbo yako. Muenzaniso wemarwadzo ekurwadziwa kazhinji hausi yunifomu.
Bond inotaura kuti kutsamwa kunobva kumusana wemushonga hakuratidzi pamisodzi yemaitiro emutsipa - kunze kwekuti iwewo une dhizinesi. Anowedzera kuti mamiriro acho angave ari pamwe nemapasimusi mumasimba ako, pamwe nekuderera kwechikwata chekufamba. Urombo hunogona kusiyana, sezvingaita nguva.
Trigger Points
Kunyange zvazvo zvichibvira kutsvaga mushure mutsara kurwadziwa uye / kana unyoro kuburikidza nekubata mumwe wevatsoropodzi, mitezo kumashure haisi kutora pfungwa. Trigger inongoratidzika sezviya zvemashure mushure apo shambu dzinodzoka dzinonzwa sevanhu vakawanda.
Dzose mutsva haisi miviri yakasimba, saka kuvamanikidza hazvizoiti kuti vawane mushonga kana kurairika, sezvo vazhinji kuisa masheji vanogona kutenda. Zvechokwadi, rudzi urwu rwekurapa, runogona kushanda hukuru mukuronga, hunokonzera kurwadziwa, Bond anoti. Izvi zvinoreva kuti kuchenesa kwakadzika hakuzove kwakakodzera kurapwa.
> Sources:
> Bicket, M. The Best-Laid Plans of "Back Mice" uye Varume: Nyaya Yenyaya uye Kuongorora Nyaya dze Episacroiliac Lipoma. Pain Physician. Kurume. 2016.
> Denman C. Hucherson, MD, Joe R. Gandy, MD, Kurumbidzwa kwemafuta akanaka: A Cause of Low Back Pain. The American Journal of Surgery. November 1948.
> Bond, D. Chiropractic Treatment of the Back Mouse. Dynamic Chiropractic. September 2004.
> Bond, D. Low Back Pain uye Episacral Lipomas. Dynamic Chiropractic. September 2000.
> Rosati E, Mariani D. Basa re episacroiliac lipomas sechikonzero chepseudolumbago-sciatica syndromes. Arch Putti Chir Organ Mov. 1990.