Simbisa Rurimi Rwako
Utachiona husina simba mukati memurimi, muromo, uye kumusoro kwehuro kunogona kutungamirira kunobata uye kuparadza kuberekwa kwepabonde . Izvi zvingagadziridzwa nekugadzirisa maitiro anoshandiswa anonzi myofunctional therapy, kunyanya kana anoshandiswa muvana. Chii chinonzi myofunctional therapy? Ndeapi maitiro ekutarisa kwemaziso anobatanidzwa? Dzidza kuti kurapwa kwakadini kunogona kubatsira kunatsiridza kurara kwepnea kuburikidza nekusimbisa maronda emugwagwa.
Overview
Myofunctional therapy chirongwa chezviito zvakananga zvinotarisa maziso emeso anoshandiswa kutsva uye kumedza. Izvi zvinodzidzisa rurimi.
Oropharynx chikamu chemuviri unosanganisira muromo nehuro. Muchirevo chakareruka, iyo ipurasitiki yakakonzerwa nemasisitiki maviri. Iyi mishonga inotibatsira kudya, kutaura, nekufema. Vanobatsirawo kuchengetedza kufamba kwemhepo, kunyanya panguva yokurara. Apo misikiti ye oropharynx isisina simba, inogona kuvhiringidza kubuda kwemweya uye kuveza kunogona kuitika. Kana vakabvumira kuti tube iparare, mhepo inovhara mhepo inovhara, zvakadai seinoitika panguva yekurara kwepabonde. Uyezve, rurimi rwusina simba uye rweplateti runogona kudonha mumutsipa uye hugumbusa.
Myofunctional therapy inosanganisira zviratidzo zvinoshandiswa kugadzirisa simba remaviri mukati me oropharynx, kusanganisira rurimi. Mukuwedzera, inobatsira kusimbisa nzvimbo yakakodzera yorurimi mumuromo.
(Rurimi runogara rune ruvara rwayo rwakarwisana nemuromo wakaoma, riri shure kwe meno okutanga.) Nyanzvi dzehope dzinoshandisa chirwere chemaitiro chinokurudzira matambudziko ekufema panguva yokurara, kunyanya kuvana. Uyezve, inoshandiswa navanachiremba vemazino uye orthodontists vane hanya nezvekufamba kwemazino anoitika apo rurimi runoputira mazino.
Myofunctional therapy inogona kunge inofadza kushandiswa kwekurara kwepabonde. Icho chisingaiti, chinodhura, uye hachina dambudziko guru. Semuenzaniso, unogona kukwanisa kushandiswa kwekuenderera mberi kwakanaka kwemafambisi emhepo (CPAP) kana kunyange kuvhiyiwa . Mukuwedzera, chirwere chacho chakashandiswa mune mamwe mamiriro ezvinhu. Inogona kubatsira avo vanotambura nezvirwere zvakasiyana-siyana, kusanganisira:
- Headaches
- Gastroesophageal reflux chirwere (GERD) kana kuora mwoyo
- Dambudziko re Temporomandibular (TMJ)
- Neck pain
- Thumb sucking
- Nail kurira
Panzvimbo pokutsvaga kushandisa kushandiswa kwemishonga inogona kuva nemigumisiro, mhefunctional therapy inotsigira pane zvidzidzo zvine zviduku zvishoma uye zvinogona kuva zvakakosha.
Kudzidzira
Izvo zvinoshandiswa zvinoshandiswa mukurapa kwemyofunctional zvinogona kushandiswa kune vana vane makore matanhatu nekure. Izvo zvinogonawo kubatsira kuvanhu vakuru. Kurapa kunogona kuitwa pamba uye kune imwe nzvimbo pamwe chete (asi mamwe emitambo inogona kukwezva chisingadikanwi). Iwe unogona kuda kutaura nachiremba wako pamusoro pekufanirwa kwekushandisa maitiro sezvavanenge vakaoma kune vanhu vane pfusulum shoma (mavara anobatana nerurimi kusvika pasi pasi pemuromo).
Dzidziso inotevera inofanira kudzokororwa katatu uye zvakanaka, iyo yose yakagadzirirwa inofanira kuitwa kanenge ka4 pazuva.
Pose, maminitsi makumi mashanu nezuva rinofanira kupiwa kuzvirapa. Myofunctional therapy inofanira kuitwa zuva rega rega kwemakore maviri kuti ive yakakosha. Iro regimen inosanganisira zviito zvinotevera.
Dzidzira 1: Shandisa Rurimi
Isa nheyo yerurimi kurwisana neharu rakaoma pamusoro pedenga remuromo, iri shure kwemazino makuru, uye svetera kumusoro uye ubate kwemasekondi mashanu. Dzokorora kanomwe.
Dzidzirai 2: Bata Nose
Bvisa rurimi rwako uye edza kugunzva rutivi rwemhino dzako uye ubatisise kwemaminitsi gumi, uye zorora. Dzokorora kanomwe.
Dzidzirai 3: Bata Chin
Bvisa rurimi rwako uye edza kunyorera pasi pechino chako uye ubatisise kwemaminitsi gumi, wozorora.
Dzokorora kanomwe.
Dzidzirai 4: Rurimi Rurimi Kuruboshwe
Bvisa rurimi rwako uye urutame kusvika kune iwe unogona kune kuruboshwe uye ubatisise kwemasekondi gumi, wozorora. Dzokorora kanomwe.
Dzidzirai 5: Taura rurimi Kurudyi
Bvisa rurimi rwako uye urutame kusvika kune iwe unogona kuenda kurudyi uye kubata kwemasekondi gumi, ipapo zorora. Dzokorora kanomwe.
Dzidzirai 6: Rongedza rurimi
Rongedza rurimi rwako nekunyora mativi kumativi akareba, saka inoratidzika sekumagumo kwetaco shell. Gadzirisa kunze uko iwe unogona kana uchiichengeta iyo yakapetwa uye kubata kwemaminitsi gumi, uye zorora. Dzokorora kanomwe.
Dzidzirai 7: Dzai Mutauro
Ita ruzha rukuru rwakanamatira nerurimi runopinda padenga remuromo. Dzvanya rurimi rwemaawa gumi nemashanu uye dzokorora katatu.
Dzidzirai 8: Shandisa Rurimi Kupikisa Spoon
Shandisa rurimi rwechimiro chako zvakasimba kurwisana nekapu yakachengetwa pamberi pemiromo yako kwemaminitsi gumi. Chengetedza rurimi rwakananga uye usarega ruchiyerera pasi. Dzokorora kanomwe.
Dzidzirai 9: Tora Spoon
Isa chibatiso chemucheka wendarira pakati pemiromo yako uye uibate panzvimbo yako nemiromo yako chete kwemaminitsi gumi. Usaisa mutambo pakati pemeno ako. Edza kuichengeta ichienderana nechepasi. Sezvo simba rako richivandudza, unogona kuisa zvimwe zvinhu zviduku pahupuni kuti uwedzere kuwedzera (kureva, shuga cube). Dzokorora kanomwe.
Dzidzirai 10: Bata Bhoton
Kune vana nevakuru vasiri pangozi yekumedza bhatani, zvisungirire imwe kune tambo tambo anenge 10 cm murefu. Isa bhatani pakati pemeno nemiromo. Shandisa miromo yako zvakasimba uye ubve pamudonzvo, usingaregi kuti ipedze. Svetera kwemaminitsi gumi, zvino zorora. Dzokorora kanomwe. Nekuwedzera kwakaoma, isa bhodhi rakapetwa pakati pemiromo.
Iwe unogona kutanga mishonga pamba pasina humwe hutungamiri. Zvisinei, kana iwe uchida kudzidza zvakawanda nezvemyofunctional therapy, unogona kutanga nokutaura nemukuru wako wekuchiremba uyo anogona kukutsanangurira mazino, orthodontist, nyanzvi yekurara, kana mushandi wepanyama, zvichienderana nezvinodiwa iwe pachako. Iyi nyanzvi yekuongorora ichave yakakosha kuti uve nechokwadi chokuti uri kuwana zvikwereti zvaunoda.
Sources:
Chauvois, Alain et al . "Rééducation des fonctions dans l'orthodontique therapeutic (Rehabilitation in therapy orthodontic therapy)." April 1, 1991.
Moeller, Joy. "Chii Chinonzi Myofunctional Therapy?" 2008.
"Myofunctional Therapy." June 15, 2012.