Nhanho yekutanga ndiyo normalizing yako thyroid function
Cholesterol inokonzerwa nezvinhu zvinowanzoitika mumativi ose emuviri wako. Kana uine zvakanyanyisa zvekutsvaira, inoguma kuiswa mumishonga yako, kusanganisira maronary yako, apo inogona kuvhara arteri uye kukonzera chirwere chemoyo .
Hypothyroidism-utachiona husingaitiki-huripo kusvika 13 kubva muzana yevanhu vane huwandu hwakawanda hwehushutera (inonzi hyperlipidemia).
Ichi ndicho chikonzero masangano anyanzvi akafanana neNational Cholesterol Education Program uye American Association of Clinical Endocrinologists anorayira vanachiremba kuti varatidze varwere vavo ne hypothyroidism apo chiitiko chitsva che hyperlipidemia chinomuka.
Bata Thyroid yako Isingashandisi Kutanga
Kana kuongororwa kwe hypothyroidism kunowanika, kurapwa ne thyroxine (T4) kuchinja, kunogona kuvandudza cholesterol mazinga.
Muzvokwadi, maererano nekuongorora muJAMA, 60 kubva muzana yevanhu vane hutsva hwehutachiona hwe hypothyroidism uye hyperlipidemia vaiva nekugadziriswa kwemaholesterol avo akakwirira kana kese yehutachiona yakadzorerwa. Izvi zvikamu zvingave zvakakwirira, zvakare, kutarisa kwete vose vese mukudzidza vakanga vane cholesterol yavo yepamusoro yakadzokidzwa shure kwekudzorerwa kwehutano hwavo hwebasa.
Kuderedza Cholesterol Yako
Mune zvimwe zviitiko, cholesterol yako yakasara yakakwirira, pasinei nekurapwa kwetachiona yako isingashandisi.
Pasi pekutungamirirwa kwachiremba wako, danho rokutanga rekuderedza cholesterol yako nderokurasikirwa nehuwandu hwehuwandu huwandu uye utange kugara uchiita zvekuita muviri. Pamwe nekurema nekurasikirwa uye kurovedza muviri, kuchinja mune zvekudya kwako kunokosha.
Kudya
Mutsara wekutanga wekurwisa mukuderedza cholesterol yako inogona kunge kuchinja mukudya kwako.
Izvi zvinosanganisira kutora mafuta ane mafuta akawandisa , e-fiber-diet.
A low fat rich diet diet zvinoreva kudzivisa kudya se:
- Nyama tsvuku
- Zvokudya zvakasvibiswa zvisingagadziri
- Zvokudya zvakagadzirwa
- Mishonga yakakwana yemafuta yakakwana semukaka wose uye mafuta
- Zvokudya zvakagadzirwa nemasipi sezvinonzi donuts
- Zvokudya zvakabikwa.
Pane kudaro, idya muraravhe wezvibereko nemiriwo uye sarudza mapurotini-richine zvokudya zvakakwirira mumafuta asina kuomeswa, semafuta emafuta (semuenzaniso, salmon uye albacore tuna) uye nutswe dzisina kukwana, dzakadai semarmonds uye walnuts. Mafuta anorema uye huku pasina ganda anewo mapuroteni akanaka.
Zvose zviyo, sezvakazara chingwa chezviyo, pasta, uye ruvara rutsvuku, zvinokupa fiber, iyo inogona kubatsira kuderedza yako LDL cholesterol (inonzi "yakaipa" cholesterol, sezvo ndiyo inovhara mishonga yako).
Pakupedzisira, paunenge uchibika, usapedza kushandisa mafuta akazara akafanana nekodonti mafuta, mafuta emichindwe, uye palm kernel mafuta. Asi shandisa kanola, chibage, maorivhi, kana mafuta easplower.
Mishonga
Sezvambotaurwa kare, kana iwe ukachinja kuhupenyu hwako uye mararamiro ako uye yako LDL-cholesterol yakaramba ichikwirira, kana iwe uri pangozi yezvirwere zvepfungwa kubva pakutanga, chiremba wako angakuudzawo kuti uwane cholesterol-kuderedza mishonga .
Statins inonzi ndiyo sarudzo huru yekuderedza mitemo yeLDL uye inosanganisira:
- Lipitor (atorvastatin)
- Lescol (fluvastatin)
- Mevacor, Altoprev (lovastatin)
- Pravachol (pravastatin)
- Crestor (rosuvastatin calcium)
- Zocor (simvastatin)
Kunewo mishonga inosanganiswa ine chinyorwa uye imwe cholesterol-kuderedza mishonga. Izvi zvinosanganisira:
- Advicor (lovastatin uye niacin)
- Vytorin (simvastatin uye ezetimibe)
Zvigwenzi zvakadai seGemfibrozil (Lopid) kana fenofibrate (Tricor) zvinowanzopiwa kuderedza hutachiona hwemarglyceride. Mune zvimwe zviitiko, kukwirira kwe nicotinic acid, inozivikanwawo se "niacin," inokurudzirwa kuderedza mazinga e triglyceride uye kukwidza HDL . Niacin inowanikwa pane-the-counter, asi inofanira kutorwa pasi pekutarisirwa kwechiremba.
Zvisimba zvinodhaka zvinosungira ne bile acids mudumbu rekudya, kumanikidza chiropa kusunungura cholesterol uye nokudaro kuderedza LDL. Izvi zvinosanganisira cholestyramine (Questran, Questran Light) uye colestipol (Colestid).
Shoko Rinobva
Kana uchangobva kuongororwa ane cholesterol yakakwirira, iva nechokwadi chokuti chiremba wako achakuonesa iwe we hypothyroidism. Anokwanisa kuita izvi nekurayira kuongorora ropa kunonzi TSH (thyroid stimulating hormone).
Kana cholesterol yako ichiri yakakwirira, pasinei nekugadzirisa kwehutachiona hwako, iwe nachiremba wako unokwanisa kuona kana iwe uchida mushonga wekutsvaira-kupera (pamwe nekutsvaga mararamiro akanaka).
Mukupedzisira, cholesterol-kuderedza zvokudya hakusi kungova noutano hwakanaka hwepurogiramu yako, asi iyo inonaka huru uye inowedzera kuwedzera kune kudya kwako.
Saka famba mberi, uye unakidzwe necheka rewacado pane mbiriso yakazara yegorosi nokuda kwechingwa, panzvimbo pokusvika pane iyo jekisi yekiki.
> Sources:
> ACC / AHA Release Updated Guideline pamusoro peArapa yeRopa Cholesterol kuDeredza Kuchengetedza kweAIDS, Am Fam Physician. 2014 Aug 15; 90 (4): 260-265. http://www.aafp.org/afp/2014/0815/p260.html.
> American Heart Association. (2016). Ndingavandudza Sei Cholesterol Yangu?
> Willard DL, Leung AM, Pearce EN. Utachiona hunoshandiswa kuongororwa nevarwere vane hyperlipidemia vachangobva kuongororwa. JAMA Intern Med . 2014 Feb 1; 174 (2): 287-89.