Dzidza kuti sei musoro wako uye kuora mwoyo kunogona kubatanidzwa.
Iwe hausi woga kana iwe uchitambudzika kubva kune zvose zvakadzama uye chirwere chepfungwa. Imwe inogona kunge ichikonzera imwe, kana iwe unogona kungoitika kuti uri kutsungirira mbiri dzakaoma uye dzakaora mamiriro ezvehutano panguva imwechete. Zvakanyangadza kudonhedzana, uye kunyange masayendisiti vari kuputira misoro yavo pamusoro pechirangariro chaiyo.
Kuora Mwoyo Kunonyatsojeka Here?
Kwete, kwete nguva dzose. Dzimwe nguva, vanhu havagunun'uni kune chiremba wavo kana vadikanwa pamusoro pe "kunzwa kusuruvara kana pasi." Vanogona, pane kudaro, vanonyunyutira nezvehutano hwepanyama.
Izvi zvirwere, zvechokwadi, zvinotenderwa kuongororwa, asi kana zvakajairika, zvinogona kunge zvichiratidza kushandura mafungiro. Kungofanana nehutano hwepfungwa, kunyanya husingaperi, hunogona kupedzisira kuora mwoyo - kuora mwoyo kunogona kukonzera misoro. Zvakafanana nehuku uye mazai evha uye zvinogona kuvhiringidza vanachiremba kuti vaseke. Yeuka, kunyange kana kuora mwoyo ndiko kunokonzera musoro wemunhu, kurwadziwa kwemusoro kwavo kuchiri chaizvoizvo.
Kunze kwemusoro wemusoro, pano apa mamwe mhedziso (mumuviri) iyo inogona kuitika nekuora mwoyo:
- Pain (mutsipa, kumashure, mumimba)
- Joint aches nemarwadzo
- Constipation
- Kushaya simba
Chii chinonzi Major Depression Disorder?
Maererano neDaagnostic uye Statistical Manual yeMental Disorders , yakabudiswa neAmerica Psychiatric Association, iyo inofanirwa neMean Depression Disorder (MDD) inotevera:
Kushungurudzika mafungiro kana kurasikirwa kwomufaro / kufarira mumabasa ezuva nezuva kwemavhiki maviri uye pamwe ne5 kubva pa9 zviratidzo pasi apa, zviripo anenge mazuva ose.
- Kushungurudzika kana kuora mwoyo kwemazuva akawanda, anenge zuva rimwe nerimwe, sezvinoratidzwa nemugove wezvinyorwa (eg inonzwa kusuruvara kana kusina chinhu) kana kutarisa kunoitwa nevamwe (semuenzaniso inoratidzika kuchema).
- Kuderedza kufarira kana kufara mumabasa akawanda, zvizhinji zvezuva nezuva.
- Kukosha kunorema kuchinja (5%) kana kuchinja mukudya
- Shanduko muhope (Insomnia kana hypersomnia)
- Shanduko mumabasa (psychomotor agitation or psychomotor delay)
- Kuneta kana kurasikirwa kwesimba
- Kuvepa mhosva / kusakosha: Manzwiro okusakosha kana kukanganisa kana kusakarurama
- Kuchengetedza: Kuderedza simba rekufunga kana kufungisisa, kana kudarika kusagadzikana
- Kuzviuraya: Mifungo yekufa kana kuzviuraya, kana kuti chirongwa chokuzviuraya
Ko Dhirere Wangu Achaedza Sei Kuedza Kuora Mwoyo?
Nguva inotevera paunenge uchienda kuongororwa kwako, usashamisika kana chiremba wako akakushongedza iwe nokuda kwekuora mwoyo, kunyanya kana iwe une nhoroondo yemarwadzo asingagumi, semagraines kana musumbu wemasumbu. Mubvunzo Wehutano Hwepwere-9 (PHQ-9) chimwe chezvinhu zvinowanzoshandiswa kushandura kuora mwoyo. Kune vakwegura vakwegura, vanachiremba vanowanzoshandisa 15-chinhu chinonzi Geriatric Depression Scale.
Pane Zvimwe Zvokurapa Mamiriro Okuita Kuora Mwoyo Here?
Ehe. Paunofunga nezvekuora mwoyo, chiremba wako anogona kukuongororawo zvimwe zvirwere zvepfungwa zvinogona kutevedzera kana kuwirirana neMain Depression Disorder.
- bipolar disorder
- dysthymic disorder
- schizoaffective disorder
- schizophrenia
- kufirwa
Chiremba wako anogona kukuedza zvakare nekuda kwezvipatara izvo zvinomiririra zviratidzo zvekuora mwoyo seku:
- vitamini b12 kukwana
- chiropa kana chirwere chetsvo
- high calcium
Pasi Pasi
Kana iwe uchifunga kuti musoro wako unogona kuva chiratidzo chekuora mwoyo, kana kana misoro yako ichikonzera pfungwa dzinosuruvara, tapota tsvaka rubatsiro rwemupi wehutano wako. Chiremba wako anogona kuraira tricyclic anodzvinyirira kana sarotonin reuptake inhibitor inosarudza kuti uite musoro wako unobata nekuora mwoyo. Iwe hausi woga. Iva nemagariro muhutano hwako hwehutano uye hupenyu.
Sources
American Psychiatric Association. Kuongororwa uye Statistical Manual yeMental Disorders. 4th ed., Text revision. Washington, DC: American Psychiatric Association; 2000.
American Psychiatric Association. DSM-5 kukura. http://www.dsm5.org/Pages/Default.aspx.Akapedza Aug 31st 2014.
Mutungamiri JI, Ita JA. Geriatric Depression Scale (GDS): huchapupu huchangobva kuitika uye kukurudzirwa kwemashoko maduku. Mu: Brink TL, ed. Clinical Gerontology: Bhuku Rekuongorora uye Kupindira. London, United Kingdom: Taylor & Francis; 1986: 170 .
http://www.stanford.edu/~yesavage/GDS.english.short.score.html. Yakasvika munaSeptember 2014.
www.phqscreeners.com/. Yakasvika munaSeptember 2014.
http://www.headaches.org/education/Headache_Topic_Sheets/Depression_and_Headache. Yakawana Aug 31st 2014.
ZVINOKUDZIDZA: Nzvimbo iyi ndeyekutarisa zvinongoratidzwa chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti aongororwe uye kurapwa chero kupi zvako pamusoro pezviratidzo kana chirwere chechiremba .