Kunyanya kushandiswa kweshuga yakawedzerwa kwave kuonekwa seimwe yezvimwe zvikonzero zvinokonzera kupisa kuneta. Imwe nzira iyo yakarongedzwa kuderedza kushandiswa kwemvura iyi kuburikidza nokushandiswa kwe "shuga yekutakura."
Saka chii chiri "mutero wekushuga," uye unozviita chaizvoizvo kushanda kuderedza kuneta kwehuwandu?
Mazano pamusoro peAdre Sugar Intake
IAmerican Heart Association (AHA) inokurudzira kuti kudya kwehuga usapfuuri maaspuni 6 (anenge 24g) zuva rega rega revakadzi ne 9 mashupuni (anenge 36g) zuva rega revarume.
Zvichakadaro, maererano neUnited States Dhipatimendi Rezvekurima (USDA), inowanikwa 12-ounce inogona yekhola inosanganisira maaspuni ane masere eashuga. Nokudaro, nokunwa imwe chete shoma shoma shoma, mukadzi angadai atova kure kudarika yaakakurudzirwa shuga yezuva rose, uye murume angadai akada kusvika kwaari. Nehuwandu hwakaita izvi, zviri nyore kuona kuti kuwandisa kweAmerica kunogona kutora maaspuni 22 ewedzerwa yakawedzerwa zuva nezuva, kupfuura kweAHA yakakurudzirwa. Uye, kuwedzera kubva pane izvozvo, zviri nyore zvakare kuona kuti iyi yezinga yepamusoro-koriori yakagadziriswa kudya ingakonzera sei kukura kwedambudziko rekuneta kwepamusoro pane nguva.
Kubuda kweSuar Tax
Misha yakawanda yeUnited States yakasarudza-uye vamwe iye zvino vakabudirira-vakapera mutero pawedzerwa shuga yakashandiswa, kazhinji nenzira yemutero wezvinwiwa zvinodhaka.
Semuenzaniso, New York City yakakurudzirwa mutero wezvokudya zvinodhaka pasi peMeya Michael Bloomberg, uye muna 2016, Philadelphia City Council yakapa mutero pazvinwiwa zvinotapira.
Uyezve, dzimwe nyika dzakabhadhara mitero kune zvimwe zvinwiwa zvinwiwa. MuMexico, mutero wehuga-zvinonwiwa zvinotapira zvakaita kuti kudonhedzwa kutengesa kwezvinwiwa izvi. Chiitiko chakafanana chakaonekwa apo France yakaunza mutero kune zvinonwiwa zvinotapira (kusanganisira avo vane zvinotapira zvekuvaka ) muna 2012.
Norway inobhadhara mushuga wekutengesa kune zvese zvinogadzirwa zvine tsvina yakawedzerwa sutu, kusanganisira soda zvinoshandiswa.
Uye South Africa ine zvirongwa zvekutora gorosi mubhajheji yayo ye 2017, ichiita kuti ive nyika yekutanga yeAfrica kuita kudaro.
Impact yeBerkeley Tax
Mune imwe nyaya yakabudiswa muAmerican Journal of Public Health munaOctober 2016, Falbe nevamwe vashandi vakaongorora kuti chii, kana chiripo, chebharey yemari yekodhi yakanga yave yakashandiswa pakushandiswa kunwa doro.
Sezvakanyorwa nevanyori, muna March 2015 Berkeley, Calif., Vakava kodzero yekutanga yeUnited States yekushandisa mutero iwoyo, pa $ 0.01 pamusi wega wekudhakwa. Nokudaro, vaikwanisa kutarisa kuchinja kwekugadzirira uye kushandiswa kwemutero kunoshandiswa, uye vakasarudza kutarisa kunyanya mumisha yakaderera muBerkeley nepamaguta eSan Francisco neAllandland.
Vatsvakurudzi vakawana kuti kushandiswa kwezvinwiwa zvinodhaka zvakaderera ne 21 kubva muzana muBerkeley, uye zvichiwedzera ne4 muzana muSan Francisco neAlland. Mukuwedzera, kushandiswa kwemvura kwakawedzera ne 63 muzana muBerkeley, zvichienzanisa nekuwedzera kwe19% chete mune mamwe maguta.
Iyi yekudzidza kwenguva pfupi inoratidza kuti, mumisha yakaderera mari yakawanda, kushandiswa kwezvinwiwa zvinodhaka zvinogona kuderedzwa nekushandiswa kwemutero wemadhora. Zvichida kana kwete izvi zvichava nekuchengetedza, kwenguva yakareba simba pamusana wehutachiwana hwehushuga nekurema zvinoramba zvichionekwa.
Inotsigirwa neWorld Health Organization
Muna Gumiguru 2016, World Health Organization (WHO) yakabuda mukutsigira mutero wehuga pamusoro pezvinwiwa zvinodhaka.
Nhengo ye WHO yakabudisa nhungamiro muna 2015 iyo yakarumbidza kuti "vanhu vakuru nevana vanochera kudya kwavo kwezuva nezuva kwemashuga asina kusvitsa kusvika pasi pe10 muzana yehuwandu hwavo hwekudya." Izvi zvakaramba zvichinzi "kuwedzera kuderera kusvika pasi pe5 muzana kana anenge magiramu 25 (mashupuni 6) pazuva aizowedzera hutano huripo. "
Uyezve, mumushumo weOIDS unoti "Mazano Ezvokubhadhara Zvokudya uye Kudzivirira kweNyika Zvisingaoneki (NCDs)," WHO yakataura kuti "kutengesa zvinyorwa zvinodhaka zvinogona kuderedza kushandiswa uye kuderedza kuneta, rudzi rwechipiri cheshuga, uye kuora kwezino."
IW WHO yakataurawo mumutsara uyu kuti "mitemo yezvemari inotungamirira kune inenge 20 peresenti inowedzera mumutengo wekutengesa wezvinotapira zvinokonzera kukanganisa kunokonzerwa mukushandisa kwezvinhu zvakadaro."
IW WHO yakataura zvakare kubatana pakati pekushandiswa kwemashuga ewedzerwa uye kuwandisa kwenyika yose uye chirwere cheshuga cheshuga, icho mumatambudziko mazhinji mapandi maviri emari imwechete.
Kwakawedzerwa Sug Sugars Kuvanza
Kuenzanisira uko kune zvakagadzirwa neshuga zvinogona kunge zvakanyanyisa, nokuti iwe unofanirwa kuziva zvaunotarisa pane zvishandiso. Asi kuziva ruzivo urwu kunokosha kukubatsira kubvisa shuga yakawedzerwa kubva pane zvaunodya.
Chokutanga pane zvose, unofanira kufungisisa kuti izwi rokuti "shuga rinowedzera" rinoreva uye rinosanganisira sutu rose inowanikwa pakudya, panzvimbo yei inowanzoitika.
Nemhaka yokuti vakugadziri vezvokudya vakawana nzira dzakasiyana-siyana uye mitsva inoshandiswa kuwedzera shuga kuzvokudya kubva kubva ku ketchup kusvika pakudya kune zvinwiwa zvinotapira, zvingava zvakaoma kuziva shuga yakawedzerwa mune zvishandiso zvinyorwa pamavara ekudya.
Paunenge uchitsvaga shuga yakawedzerwa mune chero chinhu chipi zvacho chaunotenga-chikafu kana chinwiwa-kuwedzera kune chero shoko rinenge rine shoko rokuti "shuga," tsvaga zvinotevera: chero zvigadzirwa zvinopera mu "-ose" (zvakadai semaltose, dextrose, sucrose, fructose, lactose), uyewo firtose yakakura yeuchi yehusi, molasses, uchi, chibage chinotapira, evaporated cane juice, sirasi, uye jisi yemichero inogumira.
Yakawanda Nyaya Dzakawanda dzeShuai Yakawedzerwa
Kunyange zvazvo zvinwiwa zvinodhaka zvichiita sokuti zvinotungamirira mutengo chete muhuwandu hwehutu hwakawedzerwa hunogona kuwanikwa mune imwe chete kushumira, kune zvimwewo zvinyorwa zvinowanzofanira kuziva.
Maererano neAmerican Heart Association, mabhuku makuru ezvinyuchi zvinowedzera muzvokudya zvedu ndezvokunwa zvinodhaka, maswiti, makeke, maokie, mapeji, zvinwiwa zvezvibereko, mazai echingwa nemishonga yemukaka (sa ice cream uye yakagadzirwa yogurt), uye zviyo. Zvimwe zvinwiwa zvinotapira uye zvinwiwa zvezvibereko zvine shuga yakawedzerwa yakawanda, chaizvoizvo, kuti vakatumidzwa se "shuga yemvura" nedzimwe nyanzvi.
Nzvimbo yekutengesa, somuenzaniso, yakatonyanya kuzivikanwa nehuwandu hwehuga hwakawedzerwa hunogona kuwanika mune zvigadzirwa ipapo. Hazvisi zvisinganzwisisiki kutsvaga zviyo zvinobva kune marikirwo anozivikanwa ane shuga yakawedzerwa sechinhu chimwe chekugadzira kukuru, zvichiita 50 muzana kana zvimwe zvezviri mukati mebhokisi.
Uyewo, usakanganwa nengozi yezvinwiwa zvezvinwiwa, zvakawanda zvayo zvine maaspuni 20 kana kupfuura emashuga, iyo inowanikwa zvikuru, kunyanya kana munhu achifunga nezveAHA zvinokurudzira kuti vakadzi vakuru vanodya masapuni matanhatu anokwana shuga akawedzerwa pazuva , uye kwete masapuni 9 evanhu vakuru. Uye izvi zviri kuwedzera kune ngozi dzenjodzi dzinokonzerwa nezvinwiwa zvezvinwiwa, kusanganisira kuwedzera kukonzerwa kweropa uye kushaya mwoyo.
Kuita Kuti mvura Ive Nyuchi Yako Yokutanga
Zvichipa zvose zviri pamusoro apa, pane zvakawanda zvinotaurwa pamusoro pokuita mvura yako kuenda-kunwa. Kofi yakasviba uye tee isina kunyoresa (nyora chikamu che "unsweetened" chikamu ipapo, icho chinokosha) chakanaka uye vane utano hwavo hunobatsira.
Kwete mvura chete ine zero makorikori, asi inewo hutano hwakawanda hunobatsira, kubva pakubatsira kukura kwekurema kuderedza kuneta nekudzivirira mazinyo eminzwa. Nokudaro nguva inotevera paunosvika pakunwa, tipei mvura inonwisa iri mukana. Muviri wako uchakutendai nokuda kwayo.
> Sources:
> Falbe J, Thompson HR, Becker CM, Rojas N, McCulloch CE, Madsen KA. Impact yeBerkeley yemari yemutero wehuga-inotapira inoshandiswa. American Journal of Public Health. 2016; 106: 1865-1871.
> Johnson R et al. Chirwere cheshuga kudya uye utano hwemwoyo: svoti yesayenzi inobva kuAmerican Heart Association. Circulation 2009.
> World Health Organization. Mitemo yehurumende yezvokudya uye kudzivirira zvirwere zvisingachinjiki (NCDs). Bika. 2016.
> World Health Organization. Zvokudya zvinotora vanhu vakuru nevana. Guideline. 2015.