Dzimwe nzira dzokurapa uye dzinobatanidza dzava izwi rekushungurudza mukurapa kwekenza, uye mazhinji emakirini emukenza iye zvino anopa mishonga iyi.
Zvakakosha, zvisinei, kuti zvive nekuparadzanisa nokukurumidza pakutaura nezvemamwe maitiro ekurapwa anoshandiswa mukurapa kenza. Sezvinopiwa, idzirapa dzinoonekwa se "kubatanidza" izvo zvinoreva kuti zvinoshandiswa pamwe chete nemishonga inowanzogadzirwa nekenza yakadai sedhemotherapy uye radiation therapy.
Panguva ino hatina mimwe nzira dzokurapa dzinobatsira pakurapa kenza. Asi, kurapwa uku kunogona kuita basa rinokosha mukukubatsira kukunda zviratidzo zvekenza uye kurapa kwekenza, zvakadai sekurwadziwa, kuneta , kusuruvara, nekuzvidya mwoyo.
Bvunza oncologist yako ndeipi yemishonga iyi inowanika pane kenza yako yemukenza, uye kana akanzwa chero ipi zvayo inogona kukubatsira zvikuru iwe. Ngatitarisei mamwe emishonga akave akadzidziswa vanhu vane kenza.
Yoga
Yoga yakave yakapoteredza kwemakore mazhinji asi ichangobva kuwanikwa muUnited States semuviri wehutano uye tonic yekurwara.
Yoga inonzi inobatsira vanhu kuisa pfungwa dzavo uye kuramba vachichinja. Kune vakadzi vane kenza yemazamu, tsika ye yoga yakabatanidzwa nechepakati yekuneta, kusanyanya kusuruvara, uye kuderera kusagadzikana. Hatha yoga, ine zvishoma zvishoma zvinyoro zvishoma, zvinogona kunge zvakanyanya kubatsira vakadzi vanorwara nemasuru uye marwadzo akabatana ane chokuita ne aromatase inhibitors.
Kunyange zvazvo yoga inogona kubatsira zvikuru pakurwisana nekuneta uye musimba aches, zvidzidzo zvishomanana zvakaratidza kuti zvinogona kunge zvichine zvishoma kubatsirwa kwevakadzi vane kenza yepamusasa yemasita. Zvakawanikwa kuti yoga inogona kuderedza cortisol mumuviri, uye pasi re cortisol iripo inobatanidzwa nekuvandudza kupona pakati pevaya vane kenza yepamusasa yemasita.
Vanhu vazhinji vane kenza yemasitara vanoona zvichibatsira kupinda mu "yoga yoga" kana kuenda kukirasi yakagadzirirwa vanhu vane kenza kana zvimwe zvirwere. Ichokwadi kuti kune zvikonzero zvekuti yoga ingasarudzwa, yakadai kune avo vari pangozi yemapfupa mapfupa kana kuti ndiani anofanirwa kudzivisa kusangana kweboka nekuda kwechikamu chechichena chemasero eropa. Taura nechiremba wako pamusoro pezvipi zvingangoita zviitiko kana zvingwarira usati waisaini kuti uedze yoga.
Kufungisisa Nemunyengetero
Kufungisisa ndiyo nzira yekunyaradza pfungwa nekuisa pfungwa. Vamwe vanhu vanofunga nezvekufema kwavo, vamwe vanhu vanodzokorora mantra, uye vamwe vanosarudza munyengetero senzira yekunyaradza pfungwa dzavo. Kuongorora kune vanhu vasina kenza vakawana kuti kufungisisa kunogona kudzorera pfungwa yekudzikama uye kuvhara pfungwa dzavo kune kutya kwemangwana.
Zvidzidzo zvishomanana zvakanyatsotarisa pamusoro pezvinobatsira zvinogona kufungisisa kana kunyengetera kune vanhu vane kenza. Izvi zvidzidzo zvakaona kuti zvinogona kuderedza kushushikana, kuderedza kuora mwoyo, kubatsira kubvisa marwadzo, nekuvandudza kufungisisa nekuyeuka kune avo vari kurwisana ne "chemobrain."
Bhuku rekufungisisa uye kunyengetera nderokuti pane zvishoma zvinogona kuitika migumisiro (kunyange iwe usingadi kuita izvi uchishanda mhepo yakasimba).
Icho chimwe chinhu chaunogona kuita chero nguva chero ipi zvayo kana kupi zvako.
Acupuncture
Kugadzirwa kwemishonga ndeye tsika yemitauro yeChina yakave yakapoteredza zviuru zvemakore. Nheyo yekusimbiswa kwemaitiro ndeyekuti kuenzanisa kwakakwana kwesimba mumuviri kunokosha kune utano hwakanaka.
Mishonga yakareba yakareba yakaiswa mumigwagwa yemagetsi mumuviri (meridians) yekudzorera kukodzera kwakakwana kwesimba. Hatina chokwadi chaizvo kuti tsika yacho inoshanda sei, asi National Institutes of Health yakabvuma kugadziriswa kwemamwe marapirwo, uye National Cancer Institute inotaura kuti kune humwe hwakasimba hwokuti kugadziriswa kunogona kuderedza kushungurudza uye kurutsa kunosanganisira chemotherapy.
Mukuwedzera pakuderedza kushungurudza, kuongorora kuongorora kugadziriswa kwevanhu vane chirwere chekenza vakawana kuti inogona kuderedza marwadzo, kuderedza kuora mwoyo uye kuzvidya mwoyo, uye kuvandudza zviratidzo zvekushaya chirwere chepfungwa, chiratidzo chinogona kuvhiringidza kwazvo kuvakadzi vane kenza yepamusikirini yemasita.
Vatsvakurudzi vakataura kuti kupora muviri kunogona kuchinja mazinga eurotransmitter mumuviri kana kuwedzera kusunungurwa kwemarwadzo-kuderedza endorphins, asi zvakare, hatisi kunyatsoziva kuti izvi zvinoguma sei.
Zvakakosha kutaurirana neoncologist yako kana uri kuongorora chemotherapy. Vaya vari kugamuchira chemotherapy vanogona kunge vari pangozi yehutachiona, kana kuwedzerwa kuwedzerwa kunoenderana nejinga rekuisa. Kana wako oncologist achikupa iwe kuenda, iva nechokwadi chekuwana munhu ane njodzi acupuncturist ane ruzivo mukurapa vanhu vane kenza.
Massage Therapy
Vamwe vanhu vanoona kuti kuunganidza muviri ndizvo izvo chiremba akaraira kuti kuderedze kushushikana uye misy muscle. Mukutsvakurudza pamusoro pevanhu vane kenza, yakawanikwa zvakare kuderedza kushushikana uye zvichida kuderedza marwadzo pamwe chete. Mukubatana ne dexamethasone uye ginger, imwe yongororo yakawana kuti yakaderedza chemotherapy-inosanganiswa neusea.
Kana uri kufunga nezvekurapa kurapa, zvakadaro, zvakakosha kutaurirana neoncologist yako. Kuchenjerera kuripo kuitira kuti iwe uine maronda akazaruka kubva kumagetsi kana masorase kana kuti kana uine kuderera kwemapfupa ako nekuda kwemasitema emapfupa . Panewo pangozi shoma, kunyange kunyanya dzidziso, kuti kuisa muviri mutezo kunogona kukonzera kupararira.
Music Therapy
Imwe nzira inogona kurapwa nehuwandu hune huwandu hwehuwandu hwemhando ndeyomutambo wemahara Kunyange zvazvo zvidzidzo zvakatarisa zvinobatsira zvemimhanzi therapy kune vanhu vane kenza, runako nderokuti iwe unogona kuteerera mimhanzi chero kupi kwaunenge uri.
Kana uri kutsvaga humwe hutungamiri mukuwedzera mimhanzi kune yako yekubatana nekenza, kune iyezvino kupfuura 30 National Cancer Institute-mishonga yemukenza yakasarudzwa inopa mimhanzi inorapwa kuvanhu vane kenza. Zvinofungidzirwa kuti mimhanzi haibatsiri vanhu chete kutasva kuputika kwepfungwa kunokonzera kenza asi inogona kupa zororo kune zvimwe zviratidzo zvemuviri zvakare.
Tingave tiri kunzwa zvimwe zvikomborero zvinoenderana nehutungamiri mune ramangwana. Chimwe chekudzidza pamusoro pevaya vanozvipira vakaona kuti kuteerera mimhanzi kwakakonzera kuwedzera mune zvose zviri zviviri basa uye nhamba yemasero ekuuraya venyama muropa. Maseru anouraya anongova chikamu chemuviri wechirwere chemuviri unobatsira mukuparadzwa kwemasero emukenza.
Zvechokwadi, kusarudza kwako mimhanzi kunogona kukosha, izvo iwe ungada kuyeuchidza vana vako kana vari vechidiki. Mukutsvakurudza, zvakawanikwa kuti "alkaline music" -music yakadai segitare reBrazil uye classical music-yakave nemigumisiro yakanyanya pamusununguko wechirwere chemuviri, asi sarudzo yakanakisisa ingangodaro mimhanzi inounza iwe mufaro mukuru. Sebhonasi, mimhanzi inogona kuva nekubatsira mbiri. Yakawanikwa kuti isabatsire avo chete vari kurarama nekenza yemasitini asiwo nhengo dzemhuri pamwe chete.
> Sources:
> Lengacher, C., Reich, R. Paterson, C. et al. Kuongororwa kweSvondo Yakawandisa Kuvandudza Kubva Kubva Pfungwa-Kubva Kudzvinyirira Kushungurudzika MuVapenyu Vechirwere Chepabonde: Rongedzo Rinochengetedzwa. Nyaya yeCliniki Oncology . 2016. 34 (24): 2827-34.