IAmerican College of Sports Medicine (ACSM) yakabudisa gore rechisere yeAmerican Fitness Index® (AFI), inotora makumi mashanu emaguta makuru muUnited States maererano ne "utano," sezvinotsanangurwa nemhando dzakasiyana-siyana dzekushandisa maitiro uye zvishoma yekusvuta, kuneta , uye chirwere cheshuga.
Kuzviisa pamusoro pekunyora hakusi duku, nokuti wakapiwa kuti maguta akawanda nemataundi enyika yose ari kurwisana nehondo yekukwira pamusoro pekuparara kwehutano.
Kunyange zvazvo zviito zvevanhu vanogara munzvimbo idzi zvakakosha uye zvakakosha, zvinokonzerwa nemagariro evanhu vemunharaunda uye urongwa hwemaguta hazvikwanisi kudarika.
Guta rekugadzirwa kwemaguta rinozivikanwa seNew Urbanism rakagadzirwa nechinangwa chekusimudzira hutano hwakanaka uye mamwe maguta ane ushamwari, uye data ichangobva kuitika yakaratidza kuti kushambadzira uku kunogona kukanganisa kuwanda kwehuwandu nekuwedzerwa uye kuneta . Mazhinji emaguta ari pasi apa akakwirira munzvimbo dzakadai sedzimba dzakagadzikana, zvichiita kuti zvive nyore kuisa basa rekuita nguva dzose mumaitiro ezuva rega rega uye mabasa.
Aya mazana mashanu anotevera anonyanya kuve akakwirira pamatambo makuru (2015) mazita emaguta akazara:
1. Washington, DC
Kwegore rechipiri mumutsara, mutungamiri wenyika uri pamusoro pezita remaguta akazara. Nokuda kwe AFI, izvi zvinosanganisira Washington-Arlington-Alexandria mutaundi, iyo yakagamuchira zvikwiriso zvakakwirira pane urongwa, 79.6.
Maererano nehupoti re AFI, 73% yevagari vedunhu reDDC-vanoita basa rekuita muviri kana kuti kurovedza muviri kwemazuva makumi matatu asati apfuura (kunyange zvazvo 24% chete inosangana nemitemo inobatsira aerobic sezvinorumbidzwa neCenters for Disease Control and Prevention).
Vagari vemuzinda mukuru wenyika vaizogonawo kudya zvakasununguka zvezvibereko nemagetsi, uye vakanga vashoma kuti vave vachesi vemazuva ano.
Vaive vakanyanya kushandisa mafambisi ehurumende kuti vaende kubasa-chimwe chinhu chakaratidzwa kuderedza muviri mass index (BMI) nekuwedzerwa.
Imwe AFI yakataura miitiro yakawanda yekukurudzira muRuwa rweColumbia metro kubva muna 2009, kusanganisira kuwedzera kwenhamba yemapaki edzimba uye misika yevarimi, kuwedzerwa kwemari yemapaki, nekuderera kukuru kwehuwandu hwekufa kwechirwere cheshuga .
2. Minneapolis-St. Paul-Bloomington, MN
Zvichida kubuda kunze kweSan Diego (ona pasi apa), Minneapolis-St. Pauro mutaundi akawanikwa aine huwandu hwehuwandu hwevanhu vane zvirwere zvisingagumi zvehutano, zvakadai seAsthma , chirwere cheshuga, uye chirwere chemwoyo, uye yepamusoro-kupfuura-yehuwandu yehuwandu hwekuwedzeredza.
3. San Diego-Carlsbad, CA
Guta reSan Diego raiva rechitatu rekupedzisira kuMinneapolis-St. Paul-Bloomington. MuSan Diego, mushumo wacho wakawana kuti vagari vepagari vaikwanisa kuwana zvakasiyana-siyana zvekuvhima kunze kwekuvhima, pamwe chete nekuwana zvakanaka kugona varimi 'misika. 75% ye vagari vomunharaunda vanogara mukati memaminitsi gumi kuenda paki.
4. San Francisco-Oakland-Hayward, CA
Nhamba yechina pane yakanyorwa yaiva yeSan Francisco-Oakland. Inenge chikamu chetatu chevagari munharaunda iyi vari kusangana neCDC aerobic mirayiridzo yekuita, uye inenge chikamu chechina inosangana pamwe chete neCDC aerobic uye simba remitemo yemabasa.
Mukuwedzera kune mamwe marimi emarimi, nzvimbo yeSan Francisco yakaona kuderera kwemazana evanhu vanoputa zvino uye murufu nekuda kwehutano hwemwoyo .
5. Sacramento-Roseville-Arden-Arcade, CA
Ichishanu yepamusoro-nzvimbo yepamusoro yeguta yaivawo muCalifornia, munzvimbo yeSacramento, uko chikamu chevanhu vanogara pamwe chete neCDC aerobic uye simba remitemo. Inenge 40% yevagari vepano pano vanodya zvidimbu zviviri kana kupfuura zvezvibereko pazuva, uye 22.5% vanodya miriwo mitatu kana kupfuura pazuva.
Hamugari mune rimwe remaguta ari pamusoro apa? Tsvaga kuti guta rako rinotarisana nei, uye nei. Uye hazvina mhosva pasinei nokuti guta rako rinopinda kupi, ramba uchiita zvaunogona muupenyu hwako hwezuva nezuva kuti uite basa rakawanda iwe pachako, uye kutevera mararamiro ane hutano (kusanganisira kudya kudya kwakanaka uye kurega kusvuta uye kudhakwa zvinodhaka ).
Sources
American College of Sports Mishonga. The American Fitness Index Report.
Flint E, Cummins S, Sacker A. Masangano pakati pekushanda kwakaoma, mafuta omuviri, uye muviri wehuwandu huwandu: huwandu hwevanhu, rutivi rwechikamu chinodzidza muUnited Kingdom. BMJ 2014; 349: g4887.