Iwe unogona kuva neunofarira wako - Sweet 'n Low (saccharin), Equal (aspartame) kana kuti zvichida Splenda (sucralose).
Kana iri mangwanani-ngwanani, zvichida iwe unosarudza sweetener yako-coded: iyo pinki, yebhuruu kana yero.
Hapana shanduro yesayenzi inogona kutongotaura mubvunzo nenzira iyi, asi ...
Ko zvinonaka zvinotapira seSplenda zvichatiuraya zvishoma nezvishoma here?
Kubva pane uchapupu huripo, hazvibviri. Zvisinei, pane humwe humwe uchapupu hunoratidza kuti zvinonhuwira zvekugadzira, kusanganisira sucralose muSplenda, zvingasava iyo nzira yakanakisisa yekuchera makorikiti - kana zvichiri kuipa, zvingasava sechinhu chisina maturo kana sechinhu chisina maturo sezvinotenda. Masayendisiti anofungidzira pamusoro pekugona kuwirirana pakati pezvinotapira uye zvirwere zvakasiyana-siyana zvisingaperi, asi reukemia?
Munguva pfupi yapfuura, boka revanotsvakurudza riri muItaly rakadzidza kutsvaira mumakonzo uye rakawana hukuru hunobata houkemia, kenza yemasero ekugadzira ropa . Kukosha kwehutano hwevanhu panguva ino isingazivikanwi, asi vaiti veSpenda vakapindura nokukurumidza uye vakagadzirira kudzivirirwa nesimba.
Sucralose (Splenda) muUnited States uye Canada
Sucralose yakashandiswa muCanada neU.S. kubva muna 2000 uye muEU kubvira muna 2003, uye iko zvino yava kunowanikwa mumvura yakasviba yakachena mumativi akawanda enyika. Inoramba ichirapa panguva yekurapa kwemvura - zvokuti vasayendisiti vakafunga kuti vachishandise sechiratidzo chemvura yepasi yapasi yakasvibiswa nemvura yakasviba.
Mhando yezvinokanganisa, asi kwete maitiro ehutano huripo, zvakanaka?
Kufanana nekudya, sucralose inogona kudzivirira zvirwere zvegciwane, uye vamwe vatsvakurudzi vanoti zvinogona kunge zvakanyanya kuwedzerwa pamvura inotapira mabhakitiriya kupfuura saccharin nokuti inenge 65 kusvika ku95 ye sucralose inodedzwa kuburikidza nemidziyo, isina kuchinjwa.
Kana zvasvika pakunogona kukuvadza kubva ku sucralose, pane mazano akawanda, asi uchapupu huri pachena.
Imwe nyanzvi ndeyekuti sucralose inogona kukonzera kugadzirisa mabhakitiriya munzira iyo inogona kutungamirira kumagadzirirwo emakemikari ekugadzirisa uye kusangana nematambudziko negomba rekuvhara basa - matambudziko akave akafungidzirwa kutsanangura kuwedzera kwechirwere chechirwere chechirwere, kana IBD .
Sucralose yakaratidzwa kuderedza nhamba yakawanda yegate mabhakitiriya, ane kuderedza zvakanyanya kwe "mabhakitiriya akanaka" - somuenzaniso, lactobacilli, bifidobacteria - uye zvishoma kuderedza mabhakitiriya anowedzera zvinokanganisa zvakadai se enterobacteria.
Sezvo mamiriyoni uye mamiriyoni evanhu anoshandisa zvinotapira zvekugadzira, chero humwe huwandu hwehuwandu hwekenza hunotorwawo zvakanyanya; kunyange pasina ngozi yakawedzerwa yakawanikwa mune dzakawanda zvidzidzo zvinoita kuti zvigamuchirwe, njodzi dzinoramba dziri kuongororwa uye kuongororwa.
Sucralose uye Leukemia Link
Muna 2016, boka rekutsvakurudza rinowanikwa muItaly rakabudisa migumisiro kubva pane chidzidzo chikuru chakaitwa mumakonzo, ichiona kuti kuwedzera kukuru kweukondombera uye mararamiro anokonzerwa neropa akaitika munhengo dzevarume dzakasunungurwa kuti dziwedzere upenyu hwavo hwose, kutanga kubva kuberekwa.
Pamberi pezvikwata-zvakatsigirwa zvidzidzo hazvina kuwana hukama nekenza. Zvisinei, kutora mumiririri wedhiabhorosi, inoshuma pamusoro pekutsvaga kwekutsvaga kuti kupfuura kwakapfuura kungave kwakaedza mhuka shomanana, yakatanga kuisa pachena mhuka dzinotangira pauduku pane kuti utero, uye dzimwe dzingadaro dzave dzakapera mberi kwechidzidzo chezvino.
Mhuka dziri muindasitiri-dzakabhadharwa zvidzidzo dzakashumwawo kuti dzaive dzisina muviri mashoma kudarika masimba, izvo zvinogona kuderedza mitero yemamwe marudzi ekenza.
Chidzidzo cheItaly muMice
Itaiti yeItaly yakashandisa mhando yepiguru uye yakabata mheyo kubva mumazuva gumi nemaviri ekuberekwa kuburikidza nehupenyu hwemazuva ne sucralose yakavhenganiswa mumushonga wekudya: Vakaita mapoka mashanu akasiyana, vachipa zvikamu zvakasiyana-siyana zve sucralose, mune zvikamu nemamiriyoni (ppm): 0, 500, 2,000, 8,000, uye 16,000 ppm.
Vakawana kuwedzera kwechirwere chechirwere chevarume vane zvirwere zvakashata uye kuwedzera kwehuwandu hwehuta hwe hematopoietic neoplasia (ropa rekenza) muvarume, kunyanya pamatengo ema2000 ppm uye 16,000 ppm.
Izvi zvidikanwi zvinoda kusimbiswa, uye njodzi pakati pevanhu pamigetsi inogoneka / inofungidzirwa inofanira kuiswa, asi sevanyori vekudzidza vakagumisa-vachishandisa mazwi akasiyana - ingadai iri pfungwa yakanaka yekuwana chokwadi, sezvo mamirioni uye mamiriyoni ari kubudiswa pachena.
Splenda Anopindura
Maererano neFox News Insider, Splenda yakabvuma kune vatsvakurudzi vari shure kwekudzidza, vachiti "zvidzidzo zvisingabatsiri uye zvisingabvumirwi nesayenzi zvinogadzira zvinyorwa zvakasimba uye zvinomutsa kutya kwekutya."
"Vanotsvakurudza vakaongorora zvidzidzo zvemasayenzi zvinopfuura zana pamusoro pekuchengetedzwa kwekutsvaira kwemakore makumi maviri adarika," vakadaro muchitauriri chepa Facebook peji.
"Vose vakazivisa kuti sucralose yakachengeteka kuti ifare."
Centre yeSayenzi Munharaunda Yevanhu vose kuSpralose
"Apo sucralose yakatanga kuongororwa kuti igamuchirwe neDFA, Chikwata cheScience muHurumende (CSPI) chakaramba," sezvakataurwa mune imwe CSPI inowanikwa mumutauro.
Chidzidzo mumakonzo chakanga chave chichiratidza kuti sucralose inogona kukonzera shrinkage isati yakwana ye thymus gland, iyo iri chikamu chemuviri wechirwere chemuviri. Chidzidzo chinotevera chakanga chisina kuwana dambudziko, uye zvidzidzo zvemabhizimisi zvakagadzirirwa kuona kana sucralose inogona kukonzera chirwere mubazi remhuka haana kuwana matambudziko.
"Vanotsvakurudza vanoverengeka vanovhiringidza kuti kutsvaira kunokanganisa zvinokonzera chirwere, kusanganisira kuchinja kwe microbiome uye enzyme mazinga. Izvozvo zvinogona kuva nemigumisiro yakasiyana-siyana, kusanganisira kuputika kwechirwere chirwere, kushandiswa kwezvinodhaka nemamwe makemikari zvakakonzerwa uye kugadziriswa nemuviri, uye mutemo wehutatu hwemuviri, zvichida kutungamirira kukurema, "nyora zvinyorwa zveCSPI.
CSPI inokurudzira kuti vatengi vadzivise sucralose, asiwo saccharin uye aspartame. Mutungamiri weCSPI, Michael F. Jacobson, akaisa zvinhu nenzira yakajeka sezvinotevera: "Izvozvo zvakati, njodzi inowanikwa nekudarika-kushandiswa kwemashuga uye high-fructose mazai ezviyo, kunyanya kubva kune soda uye zvimwe zveshuga-zvinotapira, chirwere cheshuga, chirwere chemwoyo, uye kuneta, kunopfuura kurema kenza ngozi inokonzerwa ne sucralose uye mamwe akawanda anotapira maitiro. "
ICSPI inotaurawo kuti - kunyange kugadzirisa zvinetso izvi - vana vaduku vanogona kupfuura kudarika "kwemazuva ose kunogamuchirwa" kweSrralose (5 mg / kg), kunyanya kupiwa mukurumbira we sucralose - mamwe mishonga ine vashanduki vanoita shuga vanoshandisa sucralose kupfuura imwe ipi zvayo sweetener.
"Somuenzaniso, mwana ane makore matanhatu anorema makirogiramu makumi mana nemashanu anopfuura kudarika komuganhu we FDA nekunwa maviri kana matatu sodas-ounce sodas inowanzoita 40-60 mg ye sucralose paanokwanisa. Mukuwedzera, sucralose inopinda mumukaka wamazamu pane zvinoonekwa mazinga akanaka. "
Sources
Soffritti M, Padovani M, Tibaldi E, et al. Sucralose inotungamirirwa mukudya, kutanga zvishoma nezvishoma kuburikidza nehupenyu, inoita hematopoietic neoplasias muvarume vese swiss. Int J Shandisa Zvakanaka Nezve Utano. Yakabudiswa paIndaneti: 29 Jan 2016.
Nzvimbo dzeSayenzi uye yeHurumende. Reports. ChemCuisine. Yakasvika muna March 2016.
Schiffman SS, Rother KI. Sucralose, A Synthetic Organochlorine Sweetener: Maererano neBiological Issues. Nyaya yeToxicology uye Environmental Health Chikamu B, Kuongorora kwakakosha . 2013; 16 (7): 399-451.
Robertson WD, Van Stempvoort DR, Spoelstra J, et al. Kusvibiswa kwekutsvaira mumvura yepasi uye zvinorehwa nezera rekudyidzana nemvura yakasvibiswa pasi. Mvura Res. 2016; 88: 653-60.
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