Nyanzvi Dzinofananidzira Kuvepo Kwemakore akawanda kune Zuva rekuChina
Hara hachi bu (iyo inowanzonzi hara harachi bun me ) inodzidzisa yaConucuci inopa vanhu kuti vadye chete kusvikira vese vanenge makumi mapfumbamwe muzana vakazara. Iko tsika yemutsika iyo inogona kuwanikwa nhasi pakati pezvikwata zveOkinawans vanogara pachiwi chekumaodzanyemba kwakakwirira (yakambova province) yeJapan. Vanhu veOkinawa vakatanga kufarira nharaunda yekurapa yekuMadokero nekuda kwenhamba yavo inoshamisa yezana remakore, iyo inonzi yakakwirira kupfuura iyo yose yakaenzana nevanhu.
Hara hachi bu ndeimwe yemitemo yakawanda yekudya uye yehupenyu iyo vashandi vezvokurapa vanoratidza kuti vanhu veOkinawans vane nguva refu uye vane utano hwakanaka.
The Practice of Hara Hachi Bu
Mutsara wechiJapane, hara hachi bun me , rinoshandura muchiChirungu se "dumbu 80 muzana rakazara" kana "kudya kusvikira iwe uine zvikamu zvizere," uchitaura chikamu chechisere kubva kune gumi. Muchidimbu, tsika ye hara hachi bu ndiyo nzira isingapindirani yekoriyamu kudziviswa . Kunyange zvazvo kukwirira kwe caloric uye kudya kwekudya kwakajairika mumitemo yakawanda yeWestern, vanhu veOkinawans vane tsika yekuzvigadzirisa koriori mhirizhonga inotevera tsika ye hara hachi bu. Kutaura zvazviri, maOkinawans anozivikanwa kuti anogara achidya makirogiramu anenge 1 800 kusvika ku1 900 pazuva, ayo mashoma mazana emakirini pasi pezvakatarisirwa kuwandu hweAmerica ane hutano. Iko koriori yepamusoro inotora kwete chete inotungamirira kune yavo nguva dzose (uye dzimwe nguva inokosha) inononoka yeMuviri weMusasa Mass Index (BMI), asi inogona kunge inobatsira zvikuru kuhutano hwavo hunoshamisa uye hupenyu hurefu kwenguva refu.
Hara Hachi Bu uye Okinawan Diet
Mumazana makumi emakore apfuura, Okinawans uye mararamiro avo akasiyana-siyana ave eine rufaro kuMadokero. Kusiyana nedzimwe nyika dzekugara kwenguva refu, sevaAbhasia avo vakatsanangura zvinoshamisa zveupenyu, makore eOkinawans anokwanisa kuvimbiswa semhuri yekuregererwa kwemhuri inozivikanwa seKoseki yave iri panzvimbo yevose vagari veJapan kwemakore anopfuura 130.
Zvinotendwa kuti maOkinawans anorarama kwenguva yakareba uye hupenyu huri nani pane vamwe vanhu vose pasi pano.
Apo zvinosvika pakurarama kwavo kwenguva inoshamisa, chii uye kuti ivo veOkinawan vanodya sei zvakakosha sekuwanda kwenhamba. Kunyange zvazvo zvidzidzo zvakasimbisa maOkinawans 'akaderedzwa caloric kudya, maOkinawans haasi enyu akawandisa makorori-counters. Nokutevera mitemo yeHarare chichi dzidziso, veOkinawans vanodya zvikamu zviduku uye vanodya zvishoma nezvishoma kudarika kudya kwavo kune vamwe. Kuva mumararamiro nemitumbi yavo kunoitawo kuti vazive nguva yekumira apo dzimwe mimwe tsika dzisingatombobvumiri nguva yekuti satiety kana kuti "Ndazara" chiratidzo kubva kubva mudumbu kusvikira kune uropi (zvinogona kutora kusvika kumaminitsi makumi maviri ) vasati vaenderera kudya.
Okinawans anozivikanwawo nezvavanodya. Zvokudya zvavo zvakakwirira mumichero nemichero uye zvinosanganisirawo huwandu hwakawanda hwezviyo, zviyo, uye hove. Zvokudya zvavo zvepanyama zvinowanzokwirira mumakemikari anokosha uye zvakasununguka kubva pakudya zvakagadzirwa. Zvinotendwa kuti sechikonzero, veOkinawans vakanyatsodzivisa zvirwere zvisingaperi zvinowanzobatanidzwa nekukwegura sekuAlzheimer's, kenza, uye nehutano hwehutano.
Chinhu
Willcox, Bradley J., D. Craig. Willcox, uye Makoto Suzuki. Purogiramu yeOkinawa: Maitiro Akareba Kare Pasi Pose Anogarisana Nehutano Husingaperi - uye Zvaunogona Kuita . New York: Clarkson Potter, 2001.