Nhava ndiyo zvokudya izvo vanhu vakawanda vanofunga kuti zvinokonzera gasi, asi zvinogona kudziviswa here?
Munhu wese anopa gasi kanenge ka14 pazuva, uye zvinogona kuitika kunyange paanenge akarara. Gasi chikamu chekugadzirisa kwekudya kwepanyama, uye hapana kuitenderera. Kana gesi isingadzvinyiriri chero chikonzero chipi zvacho, kazhinji hachisi chinhu chokufunganya pamusoro. Zvisinei, vanhu vakawanda vanowana gesi vachinyadzisa kana kunyange kurwadza, uye vanoda kuda gasi maduku. Vamwe vanhu vanofunga kuti vangave vachipfuura izvo zvinodhura zvakawanda zvegesi (asi kunyatsopfuura gasi yakawandisa hazviwanzoitiki).
Ichokwadi kuti zvimwe zvokudya zvinowanzoita kuti munhu abudise gasi akawanda pane zvimwe zvokudya. Kunyanya, zvikafu zvine fiber yakagadzirwa nehuwandu inokanganisa kakawanda kana zvichiuya nekukonzera zviratidzo zvegesi uye kubhururuka. Izvo ndezvechokwadi, zvakadaro, kuti vanhu vazhinji (zvikurukuru muUnited States) havawani fiber yakakwana mukudya kwavo uye vanofanira kunge vari kudya zvimwe zvokudya zvefibrous. Chimwe chikafu chinonyanya mukurumbira mukuzivikanwa kana chinosvika kune gas ndiyo nyeredzi. Nhairi dzinonyatsozivikanwa nokuda kwekugona kwavo kukonzera flatulence (pane kunyange rhyme zvishoma nezvayo izvo vana vanoda kuda kutaura).
Nei chibage chichikonzera gasi, uye kune avo vanovada, pane chinhu chingaitwa kuti kuderedze mikana yehairi inokupai gesi?
Chii Chinonzi Gasi?
Utachiona gasi inonyanya kuumbwa nehydrogen, nitrogen, uye carbon dioxide - izvo zvose zvinokonzera izvo, chaizvoizvo, hazvina kunaka. Munenge chikamu chetatu chevanhu, zvisinei, gumbo remukumbo rinewo chimwe chinhu: methane.
Hazvizivikanwi kuti sei vamwe miviri yevanhu inobudisa methane uye vamwe havaiti. Imwe nzira yekuudza kana pane methane mune gasi ndekutarisa chigaro: vanhu vanobudisa methane kazhinji vachava nezvigaro zvinotenderera mumvura.
Sulfure ndiyo inokonzera gesi kuva nehupenzi hwakasiyana. Nokudaro, zvinotevera kuti kudya zvokudya izvo zvakakwirira mu sulfure, zvakadai sekiki, anyanisi, maekisi, broccoli, cauliflower, kabichi, uye maBrussels zvinomera, zvinogona kukonzera munhu kuva nemhepo inosvibisa.
Nei Mahesheni Anokonzera Gasi?
Nenyuchi (gorosi) dzinokonzera gasi nekuti dzine shuga yakati, inonzi oligosaccharide, kuti muviri womunhu haugoni kuputsa zvachose. Oligosaccharides mahomoresi makuru uye haasati aputsika uye anonyorerwa nenzira imwechete iyo mamwe mashuga ari, kuburikidza nekugadzirisa kwekudya kunowanzoitika mumucheche muduku. Ichi ndechokuti muviri wemunhu haufaniri kubereka enzyme inoputsa oligosaccharides.
Oligosaccharides inoita kuti zvive nenzira yose kuburikidza nehutano hwekudya kusvika mumukati mukuru huri mukati uye huri huri hupfuura. Ndiyo mabhakitiriya anogara mumukati mukuru uyo pakupedzisira anoputsa ma oligosaccharides. Iyi ndiyo iyo inobereka gasi rinofanira kupedzisira richibuda kubva muRecum se flatulence.
Neyoyo mukuru, zvimwe zvekudya zvinopinda mumuviri mukuru pasina kunyanya mumatumbo maduku zvinokonzera gesi. Semuenzaniso, kushungurudzika kunogona kuita kuti zvokudya zvifambe nepamuviri wekudya zvakakurumidza kunyorerwa zvakakodzera, uye mugumisiro wekupedzisira kuva gasi rakawanda rinobudiswa mumuviri mukuru.
Nzira Yokudzivirira Sei Gasi Kubva Nenyuchi
Kuchengetedza gasi rinokonzerwa nokudya nyemba kana zvimwe zvokudya, ma oligosaccharides anofanira kuputswa asati vasvika mumukati mukuru uye kuva zvokudya zvebhakitiriya inogaramo inogara imomo.
Pane enzyme inoputsa oligosaccharides, iyo inonzi alpha-galactosidase. Iyi enzyme (iyo muviri wemunhu haaite) inotorwa kubva kumafungus Aspergillus niger uye inowanikwa kutenga pasi pezita reBeano nevamwe.
Alpha-galactosidase haikodzeri kuti vanhu vane chirwere cheshuga vatore, sezvo zvingaita kuti kuwedzere muropa shuga. Vanhu vane mold molds vanogona kunge vane zvinokonzerwa neAlg-galactosidase, saka inogona kunge isingasarudzo mumatambudziko aya. Alpha-galactosidase inogona kuwedzera galactose mazinga uye saka haifaniri kushandiswa nevaya vane genetic disease galactosemia .
Shoko Rinobva
Chero bedzi zvisiri kukonzera kurwadziwa kana kupfurikidza zvakanyanya, gesi inhengo yakatarwa uye inotarisirwa yekugadzira chirwere. Kutaura zvazviri, gesi inoratidza kuti zvinhu zviri kufamba nenzira yavanofanira kuita mumatumbo. Gasi pachako kubva pakudya hakuzokonzeri kukuvadza kwechokwadi, asi kutora matanho ekuderedza gasi kunogona kushandiswa kana kunokonzera dambudziko rakawandisa. Vanhu vanofunga kuti vane gaka rakawandisa kana kuti vasinganzwisisiki kubva gesi vanofanira kutaura nachiremba nezvekugona kuitungamirira.
> Kwakabva:
Di Stefano M, Miceli E, Gotti S, Missanelli A, Mazzocchi S, Corazza GR. "Mhinduro yemuromo alpha-galactosidase pamakumbo emagetsi ekugadzira uye zviratidzo zvine chokuita negasi." Dig Dis Sci . 2007 Jan; 52: 78-83. DOI: 10.1007 / s10620-006-9296-9
> Winham DM, Hutchins AM. "Mafungiro ekunyengera kubva kune nyemba inoshandiswa pakati pevanhu vakuru mukutarisira zvidzidzo zvitatu." Nutriti J. 2011 Nov 21; 10: 128. DOI: 10.1186 / 1475-2891-10-128.