Chimwe chinhu chinorerekedzwa kana chakasaripa fodya chinogona kurongerwa pane dzimwe nguva kune vanhu vane chirwere chinoputira chirwere (IBD). Zvishoma zvezvikonzero apo kudya uku kunogona kushandiswa kunosanganisira apo kune ngozi yekuvhara mukati mumukumbo (sekunge mushure mekuvhiyiwa) kana panguva yekutadza kweBD zviratidzo. Rimwe rekudya zvishoma rinogona kudiwa kuteverwa kwevhiki dzinoverengeka.
Ichi chikafu chinowanzova nyore kuite pane zvakajeka kana zvakakwana kudya kwekudya nokuti zvinosanganisira zvakasiyana siyana zvekudya.
Rimwe rekudya zvakaderera rinofanira kuteverwa pasi pekutarisirwa kwechiremba. Kunyange zvazvo chikafu ichi chichirumbidzwa mune dzimwe mamiriro ezvinhu, asi hachisi kudya kunogona kuteverwa kwenguva refu. Kudya kunovaka muviri kunosanganisira zvakanyanya kufanana nezvichazoitika kana uchitevera kudya uku. Kana yava nguva yekudzorerazve zvokudya ne fiber, tanga zvishoma nezvishoma uye ramba uchitaura neboka rako rehutano hwehutano shanho imwe neimwe yenzira.
Kutevera zvinorambidzwa zvekudya zvepabonde hachisi kunyanya kuoma munyika dzekuMadokero. Kana uchitevera fibiti zvisingabviri kudya, chengeta mitemo inotevera yegunwe mupfungwa:
- Shandisa michero yezviyo yakanatswa panzvimbo yezvigadzirwa zvezviyo zvakakwana
- Dzivisa miriwo kana michero nematehwe, hulls, kana mbeu
- Miti yose inofanira kubikwa (kunze kweretuce) uye isina mbeu
- Zvibereko zvose zvinofanira kuva mumakedheni kunze kwemabhanana akaibva, mavhenekeri, uye honeydew melon (mbeu inobviswa)
- Zvose zvinokonzerwa nemiti, mbeu, uye legumes zvinofanira kudziviswa
Zvokudya Zvinobvumirwa / Hazvibvumirwi
Milk Products
- Kubvumira: Muchero, mukaka wakabuda mumvura, chimiro, mafuta mashoma uye mukaka wose, mukaka wakavhenganiswa, ganda rakachena
- Akabvumira: Yakagadzirwa nejuti nembeu kana marimu
Nyama & Nyama Zvimwe
- Kubvumira: Nyuchi, huku, inguruve, gwayana, hove, mazai, tchizi, veal
- Akabvumira: Zvokudya zvakakomba zvine gristle, zvinotapira peanut butter
Mikate, Zviyo & Zviyo
- Kubvumira: Zvingwa, mabhesi, mabheji, muffin, crackers uye zviyo zvakagadzirwa kubva muhupfu hwakachena hwakachena; cooked noodles; uye white pasta nemupunga
- Yakabviswa: Mikate, mipumburu, mabheji, muffin, crackers uye zviyo zvakagadzirwa kubva kumunda wose; zvingwa, zvipfeko, zviyo, uye zvinoputika nembeu kana marimu; zviyo zvese pasta, ruvara rutsvuku, popcorn
Vegetable
- Kubvumira: Miti yemichero isina muspire; akabika miriwo isina mbeu; karoti, asperagus, waxed uye bhinzi bhinzi, eggplant, acorn squash, nguva dzose uye mbatata pasina ganda, turnips; tomato paste uye tomato muto usina mbwa; lettuce
- Kusiya: Yese miriwo yakasviba kunze kwetukutu; zviyo, mahairi akaomeswa nemaperesi, mazai ehosi, lentiyumu, maharia, mazai ematehwe
Zvibereko
- Kubvumira: Mafuta asina mashizha (kusina prune) michero yemakakani, mabhanana aibva; watermelon & honeydew nembeu yakabviswa
- Yakabviswa: Zvibereko zvakawanda zvakasvibirira zvinofanira kudziviswa zvakadai semasti, maonde, mapapununu, maapuro, maabriki nembeu, mapeaches, mazambiringa, mapear, rhubarb, mazambiringa mazambiringa uye mavara e-orange, prune juice
Mafuta
- Kubvumira: Buchare, margarini, kamuki, kirimu cheese, kirimu yakasvivhi, mayonnaise, mafuta
- Kusiya: Dzivisa maruva ose, kokonati, mbeu
Desserts
- Kubvumira: Plain ice cream, sherbet, mazaya echando, custard, plain pudding, zvakaoma candy, jelly nyemba; makeke, pie uye makiki akaitwa kubva muhupfu hwakatsveneswa uye asina michero mitsva kana marimu
- Yakabviswa: Desserts nemuchero mutsva, nuts kana kokonati
Inwa
- Kubvumira: Bvisa mitsvuku uye soda, soda, chokoti yakatsva, kofi ya decaffeinated, tea decaffeinated, jisi yakachena, zvinwiwa zve decaffeinated
A Sample Low Fiber Menyu
Breakfast breakfast
- Muchero wemafuta (4 oz)
- Banana (1/2)
- Rice Krispies (3/4 c)
- Mutauro weChirungu (1/2)
- Peanut butter, creamy (1 Tbsp)
- Low fat (2%) mukaka (8 oz)
- Kafi (1c)
Kudya
- Hamburger pa bun (1) inonamatira pasi nyuchi (3 oz), bun (1), ketchup (1 Tbsp), mayonnaise (1 tsp)
- Applesauce (1/2 c)
- Chocolate Chip Cookies, kwete Nuts (2)
- Low fat / 2% mukaka (8 oz)
Kudya
- Roast turkey mazamu (3 oz)
- Gravy (1 Tbsp)
- Mashedati ane mashedhi (1/2 c)
- Huchi dzegreen (1/2 c)
- Kudya kwemanheru (1)
- Margarine (2 tsp)
- Peach halves (1/2 c)
- Tea ine juimu (1 c)
Snack
- Mvura yakasviba nejusi jisi (12 oz)
- Shortbread cookies (3)
Sources:
Jackson Siegelbaum Gastroenterology. "Kudya uye Mechanical Soft Diet." Jackson Siegelbaum Gastroenterology 2016.
Northwestern Memorial Hospital. " Zvishoma-Fiber, Low-Residue Diet ." Northwestern Memorial Chipatara Chiremba Dzidzo Sept 2007.