Pasinei nokuti uri kufamba nemotokari, ndege, bhazi, chitima kana kuti ngarava, mamiriyoni edu anogara achienda kumazororo, mazororo, uye maziso ebhizimisi.
Vanachiremba vangave vasingazivi, asi kune zvimwe zvinhu zvaunoronga mberi kana uchifamba. Heano mamwe mazano ekubatsira kuti rwendo rwako ruve rwakachengeteka uye rwune utano.
Uyai Nemishonga Yakakwana
Iva nechokwadi chokuti uri kufamba nemishonga yakakwana - uye izvozvo zvinoreva zvinopfuura kungoita mapiritsi rimwe chete zuva rimwe nerimwe raunoronga kuti uende.
Wedzera mune zvinyorwa zvakakwana kuti zvikufukidze kana iwe ukanonoka kana wakanamatira pane imwe nzvimbo nekuda kwehupenyu, kuuraya, kuputsika, kuchinja zvirongwa, kana kuwana mamwe mafambiro ekufamba-kana, kana iwe ukarasa kana kurasikirwa mapiritsi zvisina ngozi.
Uya neKopi yako yepapaiti uye Pharmacy Label Information
Iko nguva dzose pfungwa yakanaka kuva nekopi yemirairo yako uye-kana iwe usingauyi mabhodhoro chaiwo-ruzivo kubva pamapiritsi yepiritsi (mishonga yepiritsi, zita rechirwere, zita rechizvarwa, zita remafarisi nhamba, nezvimwewo) ne iwe.
Iwe unogonawo kutora mufananidzo weizvi, uye uvachengetedze pa smartphone yako, uye / kana email ema PDF kana mapikicha avo pachako, kuitira kuti ugone kuvasvitsa kupi zvako kana zvichidiwa. Izvi zvinogona kuva rubatsiro kana mishonga yako yakarasika, iya kuba, kana kuti isingashamisi pane chimwe chikonzero iwe uchifamba.
Usaiti EVER Check Medication on Airlines
Paunenge uchibhururuka, unofanirwa kuisa mishonga yako yose uye chero zvipi zvayo zvekurapa pakutakura kwako - pamutambo wako.
Izvi zvinovadzivirira kubva pakurasikirwa, uye kubva kune zvakanyanyisa zvekushisa nekunyoro munharaunda yemutoro, kana pachiramu.
Uyewo, chenjerera apo iwe unobvunzwa kuti "cheki chekuvhara" bhegi-kutakura - izvo zvinogona kuitika nguva isati yasvika, kunyange nekutakura zviduku, kana uri kubhururuka jet duku kana kuti mutyairi wekambani nechepamusoro pepamusoro nzvimbo.
Iva nechokwadi chokuti iwe unotora mishonga yako kubva muhomwe iyo iri gedhi-yakarongedzwa, uye uende nayo newe pandege.
Ratidza kunze kweMishonga Purogiramu
Kana iwe uchifambisa nzvimbo dzakawanda dzenguva kana kune dzimwe nyika, taurira chiremba wako mberi nezvenzira yakanakisisa yekugara pane purogiramu nemishonga yako. Zvakanaka, iwe unoda kuedza kusvika pane purogiramu yako yepamunharaunda yako yekugara pamba purogiramu, nokukurumidza sezvaunogona.
Dzivisa Kuoma Paunofamba Famba
Nzvimbo dzekambani dzinopisa uye dzinogona kukurisa maziso akaoma. Kana iwe uchishamwaridzana kana uine maziso akaoma, funga nezvekupfekedza magirazi ako mukutiza, kana kuunza pamwe nemadonhwe eziso.
Iwe unogonawo kunge uchida kuunza woga saline nasal spray kuti uchengetedze mapapiro ako kuti asaoma zvakare.
Iyo yakaoma yakadzika inogonawo kuwedzera ganda rakaoma. Iva nechokwadi chekuunza pamwe nekunyorovesa kwemaziso (mune zviduku, kuchengeteka-zvine ushamwari hukuru hwekufamba).
Kuderera kwepasi uye kuoma kunogonawo kuva chikonzero chekushaya mvura, saka iva nechokwadi chokuti unonwa mvura zhinji kana mvura inenge ichibhururuka. (Zvichida, iwe uchinge uri mukati memunda wakachengeteka, unofanira kuwana bhodhoro rakakura remvura kuti uende newe pandege.)
Dzivirira Simba Rako Rokuzvidzivirira
Usanwe mvura pamapulisa (kusanganisira hofari-yakapiwa kahawa uye tei), kunze kwekuti yakaitwa nemabhodhoro.
Matangi anochengetedza mvura inonwiwa pamapurisa anocheneswa zvisingaiti, uye mabhakitiriya anodzivirira zvirwere anogara achiwanikwa mumatangi aya neU.S. Environmental Protection Agency.
Usashandise mabhaziti-akapiwa mabheji kana mapuritsi. Kunyange kana vakaiswa chisimbiso, havawanzocheneswa uye vanogona kunge vane hutachiona kubva kune vaimboenda.
Uya nemishonga yemasipiritsi yezvigadzirwa zvemaoko uye magwendefa ematafura - matafura ematafura zvikuru akaratidzirwa kuti ndiyo inonyanya kubudisa mabhakitiriya pamakwikwi.
Dzivisa Kusuruvara uye Kuda Kurwara
Kana uri kuenda nechikepe kana ngarava, iwe unogona kutaura nechiremba wako pamusoro pekugadzira mishonga yezvigadzirwa zvemugodhi, nekuda kwegungwa.
Dramamine, Seaband mawristbands, uye zvigadzirwa zvepanyama ne ginger zvingavewo zvinobatsira kugungwa kana kurwara kwekufamba.
Kufamba Kune Dzimwe Nyika?
- Iva nechokwadi chokuti iwe unotarisa utano hwako hwehutano inshuwarheni, uye haugone kuvhara kurapwa kunze kweU.S.
- Kana hurongwa hwako husingakufukidzi kunze kwenyika, funga nezvekutenga kuwedzera kwekufambisa kwerwendo rwako
- Iwe unogona kuda kufunga nezvekurapa evacuation inshuwarisi, iyo inokweretesa kukuendesa kune dzimwe nzvimbo dzenyika kana kunze kwenyika kana iwe ukarwara zvakakomba kana wakakuvara.
- Zvimwe zvinyorwa: Nyika Inonyatsotsanangurwa - Inishuwarenzi yeUrapa, uye Mashoko Okurapa Kwevanhu veAmerica Kune Dzimwe nyika (Dhipatimendi reUnited States)
Iwe unogonawo kushandisa kushandisa melatonin kuti ubatsire kugadzirisa kusvika kune dzimwe nzvimbo dzinoshanduka uye shandisa zvakare mukati mako maawa. Kana iwe uri kufamba kumabvazuva, mazano makuru anoratidza kuti iwe unotora 3 mg ye melatonin pa11: 00 munharaunda yako yekuenda kwenguva yeusiku huviri usati wafamba. Kana iwe ukauya mangwanani kana masikati, ita zvose zvaunogona kuti usazorora kana kuputika mukati mezuva, uye zvakare, tora melatonin musi wa11: 00 masikati (kana awa nguva isati yarara, kana yapfuura), uye iwe ungawana kuti iwe ' Uchange uchinge wamukira zvakakwana kugadziriswa kwenguva yakatarwa, uye pasina jet kuvhara zviratidzo.
Mamwe mazano
Kana iwe uine tsika yekudzivirira, usapfeka shangu dzakasimbiswa, sezvinoita tsoka dzinogona kuvhuvhuta panguva yekufamba. Funga nezveshumba kana shangu iwe unogona kumira nekudzima paunenge uchienda.
Dzimwe nguva, ndege, mabhazi, uye zvitima zvinogona kunge zvisinganzwisisiki. Uya nejasi, jasi, shawl, kana chikwama chako chekufamba kuti uvhare.
Chero nzira yaunofamba nayo, tora nguva dzakasiyana-siyana kuti utambanudze, simira, uye famba-famba. Izvi zvinogona kubatsira kudzivirira njodzi yekuva nehutachiona hwemagazi inogona kuumba mumakumbo munguva yakareba yekugara paunofamba.
Kunobva:
American College of Occupational and Environmental Medicine (ACOEM)