Zuva rimwe nerimwe, mamiriyoni eAmerica, kusanganisira vazhinji vane chirwere chetachiona, vanofamba nemhepo. Kana iwe uri kupinda muhusiku hunoshamwaridzana, unogona kunge uine humwe hwehutano hwehutano hunobatanidzwa mukubhururuka, uko kunosanganisira kunetseka kwemaziso akaoma kana kurwara kwekufamba, pamwe chete nekuitika kwakanyanya kwemazipa eropa mushure mokufamba kwenguva refu.
Asi sechirwere chetachiona, iwe unofanirwa kuziva kuti unotarisana nematambudziko akasiyana-siyana.
Maziso akaoma, zvirwere zvinoramba zvichirwereka, zvirwere zvinodzivirira zvirwere zvemasimba, uye kudiwa kwezuva nezuva kwemishonga kunogona kuita kuti kufamba kwemhepo kusanyanya kunetseka, kana kuwedzera utano hwehutano hwakawedzerwa.
IAmerican College of Occupational and Environmental Medicine (ACOEM) yakaisa pamwe mazano akasiyana-siyana uye mazano ekufambisa nemishonga, chii chokudya nekumwa pandege, uye mazano pamusoro penzira dzekutarisana nemigumisiro ye air cabin pressure, kuitira kuti Kubhururuka kunofanirwa kuoma kune utano hwako.
Taura Nechiremba Wako Kana Une Mwoyo, Mhembwe kana Matambudziko Anokonzera
Pamusana pemigumisiro yemhepo yakamanikidzika (yakaenzana nokuva 5 000 kusvika 8,000 mamita pamusoro pegungwa), muviri weakisijeni kudimbukira kwemazana emadonho matanhatu kusvika kune masere munhare yemhepo yakamanikidzwa. Pasina kukonzerwa nekakani yepamusoro inoguma mumhepo shoma shoma. Izvi zvinogona kuva dambudziko kune avo vanotambura nemwoyo uye / kana matambudziko emapapu. Taura nechiremba wako usati wafamba rwendo kana iwe uine nhoroondo yezvirwere zvemwoyo kana mapapu kana kenza.
Iva Nehanya Nezvokufambisa Nehutu, Sinus, Nose kana Evha Inorwara
Kana iwe uine utonho kana utachiona - kunyanya nzeve, mhuno, uye / kana sinus zvirwere - unofanira kufungidzira kubvisa kukwira kwako. Kusunganidzwa kunogona kutungamirira kunorwadza, kubuda ropa, uye zvichida kuputsika nzeve inokanganisa tambo kana sinus. Gamuchira tsamba kubva kunechiremba wako semakambani ehurumende asingakwanisi kukubhadhara nokuda kwendiza yako kana iwe uchipa chinyorwa chiremba panguva yekuregererwa.
Kana iwe uchifanira kubhururuka uchirwara, taura nechiremba wako kuti abvunze pamusoro pezvipi zvaunofanira kutora. Vamwe vanachiremba vanogona kukurudzira iwe kutora decongestant, kana kuti uwane mamwe mazano mberi kana panguva yekufamba.
Iva Nehanya Nokuderera Kunini
Iyo inonaya mumugodhi kazhinji inowanikwa pasi pe20 muzana. Humidhu yakadzika inogona kukonzera maziso akaoma uye ganda uye zvinokonzera kuora mvura. Kana iwe ukapfeka majekiseni, funga kupfeka magirazi panguva yekufamba, kana kushandisa kushandisa kwekutengeserana kunokonzera madonhwe emadonzvo, sezvo kuderedzwa kwekanyoro kemukati kunogona kukonzera kutsamwa kweziso. Iva nehombodo shomanana yekudzikisa iripo kune ganda rakaoma.
Kurukurai nezveMishonga Nguva
Vanhu vane chirwere chetachiona uye chirwere cheshuga kazhinji vane hurongwa hwakasimba hwekutora mishonga. Kana iwe uchange uchiyambuka nguva dzakawanda, taurirana mberi nechiremba wako kuti zvakanakisisa sei nguva yako mishonga.
Mamwe Mazano
- Kana wakambovhiyiwa, kusanganisira ziso kana muromo / mazino, mukati memwedzi wapera, chengeta nachiremba wako usati wabhururuka
- Kana iwe wakanga uine mushonga we-radioactive iodine (RAI), famba nekadhi kana tsamba kana iwe ukasiya chero mazhenjeti emagetsi panguva yekuchengetedzwa kwekuchengeteka
- Kana iwe uri nepamuviri, tarisa nechiremba wako usati wabhururuka.
- Zvinotyisa kubhururuka pakarepo mushure mokunge scuba diving. Kana iwe wakanga uri scuba diving, kumirira maawa 12-24 (zvichienderana nekudzika uye nhamba yemafungu akaitwa) vasati vatiza.
Paunenge usina chokwadi, nguva dzose taura nechiremba wako usati waenda.
Mishonga Yako Paunofamba
- Isa Mishonga YOSE (s) - zvose zvinyorwa uye kupfuura-the-counter - uye chero mararamiro (insulin syringes) mukutakura bhegi. Hazviiti chete kuti zvishoma zvishoma zvingave zvakarasika, asi hazvizovi pachena kune kuchinja kwekushisa kunoitika mumutoro / nzvimbo yekuchengetedza.
- Uya nekopi yezvinyorwa uye ruzivo rwekutsvaga kwechiremba wako pamwe newe kana mishonga inorasika kana iya kuba. Uyewo, ziva mazita ezvinyorwa zvemishonga yako yese sezita remazita anogona kusiyana, kunyanya kune dzimwe nyika.
- Ita mishonga mumabhodhoro ekutanga kuti ubatsire kudzivirira nyaya dzekuchengeteka.
- Tora pamwe nemishonga yakawedzerwa (s) kana iwe kudzoka kwako kunonoka.
Chii chaunofanira kupfeka paNyendo
- Dzivisa shangu dzakasimba, sezvo tsoka dzinogona kuvhuvhuta panguva yekufamba. Sarudza shangu dzaunokwanisa kubvisa nyore kana kufunga nezvekufuka shangu.
- Pfeka chiedza, zvipfeko zvakanaka.
- Uya nejira kana jasi kuti uvhare.
Maitiro Evanhu
- Inwa mvura isati yasvika uye panguva yaunenge uchienda kuti usapinda mvura.
- Deredza uwandu hwekudhakwa kwako kwemaawa makumi maviri nemaviri usati wabhururuka, kunyanya kana iwe uchitambura nechirwere chekufamba.
Panguva Yokufamba
- Dzivisa doro uye caffeine, izvo zvinogona kuita kuti mvura irege kunyura. Inwa mvura yakawanda - edza kunwa maawa 8 paawa - mvura nemiti yemichero zvakanakisisa.
- Kumbirai mvura yakabhoderedzwa chete kana zvinwiwa zvekakani - kunyanya kana iwe uine simba rekudzivirirwa nemasikirwo ehurumende - sezviongorori zvakasiyana-siyana zvakawana mabhakitiriya mumvura - kusanganisira ice, uye zvinwiwa zvinopisa sekafi netii - pazvikepe zvepamusha uye kune dzimwe nyika.
- Idya zvishoma.
- Usashandisa nhandare yemhepo yakapiwa-girazi kana soro kunze kwekuti iri muvharo rakasimbiswa. Chivharo chisina kuvharwa chingave nemagiramu kubva kune vanhu vepfuura.
- Itai mushonga wepiriseptic, uye gurai tafura yako yetiyiti, uye ruoko rukazorora. Zvidzidzo zvinoratidza kuti ivo vanowanzova nemishonga.
- Flex uye shandura mutsipa wako, kumashure, mapepa, uye makumbo maawa makumi maviri nemakumi matatu kusvika ku30 kuti urege kudzikama. Kana ukagara kwemaminitsi makumi matatu, simuka zvishoma sezvo ropa ringave rakaparadzaniswa, izvo zvinogona kukonzera dutu kana pakarepo wakamira.
- Tora kufamba-famba padzimba yeawa imwe chete kana maviri kana kuchengetedzwa kwebhururuka kuchibvumira.
- Kana iwe uri nepamuviri, bvunza chigaro chekugara uye famba pamusoro pendege kana izvi zvichibvumirwa munguva yekufamba. Isa chigaro chechigaro chepamusoro pamapapiro ako kuti urege kubatwa nekukuvara.
- Kana munhu ari pedyo newe achikandira, ngaakukumbire kutamiswa kana zvichibvira.
> Kwakabva:
> American College of Occupational and Environmental Medicine