Chienzanisa uye Rondedzera Zviratidzo Zvako
Vatachiona vane chirozi vanoziva kuti kukurukura navanachiremba dzimwe nguva kungava kwakaoma. Uine vanachiremba vane chiremba, zvose-uye-zvishomanana kusarudzwa kusangana, uye maonero akasiyana pamusoro pezvinoita kuti utano hwakanaka huve hwakanaka , kukurukurirana kunogona kuguma kusingabatsiri kana kukanganisika. Kuti uwane hutano hunobudirira , heano zvinhu zvishanu izvo chirwere chetachiona chinofanira kurega kutaura panguva yekugadzwa kwechiremba.
1. "Pano Pane Zvimwe Zvaunofanira Kuverenga!"
Chinhu chekupedzisira vanachiremba vanoda kuwona murwere anofamba achipinda muimba yekuongorora inotakura papepa-nhau dzemashoko, zvinyorwa zvinyorwa, zvinyorwa zvepaIndaneti - kugovera panguva yekugadzwa. Vamwe vanachiremba vanoshingaira kunyoresa ichi - kudana varwere mapepa emapepa ("mapepa maduku" muFrench) vanhu . Vamwe zviri pachena kuti vanotyisidzirwa uye vanotyisidzirwa - kunyange nehasha kune - vane ruzivo uye vanoziva chirwere chetachiona . Vamwe vanonyatsoda kuverenga nokuongorora zvinhu zvamunoda kugovera ... asi havana kungoita nguva yekuita mushure mokugashira nokukurumidza, vachiri kupa vachikupai hurukuro yehofisi yakazara.
Kugadzirisa: Sarudza zvishoma zvezvinhu zvakakosha pane zvaunoda kugovera, uye uzvitumire kuna chiremba kwemavhiki kana kupfuura mberi kwako kusangana, pamwe neshoko rinotsanangura chimwe chinhu chezvinhu zvaungada kukurukura, uye kuratidza zuva uye nguva yenguva yako yekusangana.
Uye kana chiremba wako akatyisidzirwa, inguva yekuwana chiremba mutsva.
2. "Ndaneta / Ndine Fat / Handigoni Kurasikirwa Nesimba / Ini Handizvinzwa Zvakanaka"
Zvakanaka kuva noukama hwepedyo nachiremba wako, asi yeuka: kusarudzwa kwechiremba wako haisi chirongwa chegripe neshamwari. Kunyange zvazvo zvakanyatsokodzera kuchena pamusoro pefivha kune shamwari inoti "Handidyi chinhu uye ini ndiri blob!" kana "Ndinonzwa sokuti ndaigona kurara maawa gumi nemanheru, uye ini ndichiri kuneta" iyi haisi nzira inobatsira yekukurukura nachiremba wako.
Paunotsanangura zviratidzo zvako nenzira yepfungwa, pangava nechido chechiremba kuona zviratidzo izvi sepfungwa kubva pakutanga, kana, muchiremba-kutaura, se somataform disorder . Uye iwe ungaguma neine chiremba chekudzivirira mwoyo, kana mazano okuti "uite zvakawanda," pane kunyatsoongorora chetori yako.
Kugadzirisa: Chienzanisa, quantify, quantify. Uye ita zvinyararire. Kana iwe unogona kutora mazano, asingatendi, nzira yesayenzi yekutsanangura zviratidzo zvako, unogona kuwana kuti chiremba anotora zvinetso zvako zvakanyanya. Somuenzaniso: "Chiremba, ndave ndichirara maawa 8 ½ mausiku humwe, uye zvakadaro ini ndichiri kuda kuvhara pandinoenda kumba, uye ndisati ndava kudya." "Ndakachengetedza, uye ndiri kudya makorikiti 1500 pazuva pane kudya kwemafuta, kutariswa kwecarb, uye ndinofamba makiromita maviri pamakumbo matsamba kanomwe pavhiki, asi ini ndiri kuwana 1 kusvika pa2 pounds pavhiki. "
3. Ndine chokwadi kuti ndine _____
Kunyange kana iwe uchifungidzira kuti iwe unogona kuva nemamiriro ezvinhu chaiwo, haisi pfungwa yakanaka yekuzivisa musangano, "Ndine chokwadi chokuti ndine ____." Kune vamwe vanachiremba, ichi ndicho chiratidzo chinokosha che "cyberchondria" uye chinogona kuita kuti chiremba wako akangonetseka nezvekuzviziva kwako-kana kuti kunyange zvachose kusagadzikana nenyaya yako, kunyange iwe ungave wakarurama!
Vamwe vanachiremba vasingagoni kujekesa vakatoti kune varwere vanozvidza seGooglers.
Kugadzirisa: Ongorora nzira yaunofunga nayo zvipikiso zvako. "Chiremba, ndine chiratidzo a, b, uye c, uye ndakanzwa kuti izvi zvingave zviratidzo zvehosha x. Ndiyo chimwe chinhu chatingaongorora here?"
4. Ndinoverenga Nezve Izvi paInternet
Apo unoda kutsvaga pfungwa itsva kana nzira yekurapa nachiremba wako, kazhinji haisi pfungwa yakanaka kutaura kuti iwe unoverenga pamusoro paIndaneti. Kunyange zvazvo kune zvakawanda zvepamutemo zvinyorwa zveIndaneti, nhamba inoshamisa yevashandi - kunyanya avo vasina kunyanya kushandisa Indaneti-savvy (uye hongu, vanovapo!) - vane maonero asina kunaka yeInternet.
Kunyange zvazvo National Library yeMishonga uye mabhuku makuru ezvokurapa epasi pose ari paIndaneti, uchanzwa vanachiremba vachiti "Chinhu chimwe chete paIndaneti inyoka yemafuta " kana "iwe haugoni kutenda chero ruzivo rwehutano paInternet."
Kugadzirisa: Ipa runyoro, kana zvichibvira. Sezvazviri, "Kune chiremba muNew York ari kurapa varwere vane ...." kana kuti "pane imwe nyaya mu Times yakataura pamusoro ..." Kana kuti "Ndakaona muchidimbu chekudzidza uku kubva kuNew England Zvinyorwa . " Kunyangwe dai Indaneti yaiva nzvimbo yekutanga yawakadzidza nezve ruzivo, kana iwe uchiuya nayo pamwe nachiremba, ita zvose zvaunogona kuti ugovere mavambo ezvinyorwa, pane "Ndinoverenga paInternet kuti ..."
5. Handisi Kutora chinhu ...
Kazhinji, ndinonzwa kubva kune varwere vanoti "Handisi kutora chimwe chinhu" apo chiremba wavo anobvunza kuti: "Ndeapi mamwe mishonga kana zvimwe zvinowedzera?" Asi ivo vari kutsausa chiremba, nokuti dzimwe nguva vanotora mishonga inorayirwa nevamwe vanachiremba, kana kunyange kuzvidzora nemishonga yemishonga inotenga kubva kune imwe nyika pasina mishonga. Uye kazhinji, varwere vari kutora mavitamini, maruva, minerals, nezvimwe zvinowedzera - zvakare, kazhinji kuzvigadzirirwa, kana pamashoko ekutenderera kwevanhu vose, kana kunyange vanyori mune zvigadzirwa zvezvokudya . Dambudziko riri pano nderokuti mamwe mishonga yemishonga nemishonga inogona kuyanana nemishonga yako yehutachiona , achiita kuti isanyanya kushanda, kana kuti kunyange inokwanisa kukanganisa utachiona hwako .
Kugadzirisa: Ita runyora rwemishonga yako yese yemishonga nemishonga , uye ugoverenge pamwe chete nevarapi vako nevarapi. Uye kana iwe usina hukama hwechirwere nachiremba wako unobvumira rudzi urwu rwekutsinhanisa kunokosha kwemashoko, zvino ndicho chiratidzo chakajeka kuti inguva yekuwana chiremba mutsva wehutano .