Iodine ine mineral inotora basa rinokosha mumitambo yakawanda yomuviri, imwe yeyo inogadzirwa nehommone thyroxine muhutano hwetachiona. Kuti uve nehutano hwakanaka, vanhu vakuru vanoda anenge 150 mcg yeododhi pazuva. Kunowanzowanikwa mune zvimwe zvokudya, iodine yakawanda iri muzvokudya zvedu inobva munyu iodzedzedzwa, marisi, uye chingwa.
Zvisinei, kune varwere vazhinji vane utachiona hunoda kurapwa kweaodine, chirwere che-iodine chisati chavapo kurapwa kunokosha.
Kudya kwe-iodine kunowedzera kubudirira kwerapi nokuti iodini mune zvekudya kwako inogona kudzivirira utachiona hwetrosi yako kubva pakutora iodine inodhaka. Kutevedzera kudya kwe-iodine yakaderera kwevhiki imwe chete kusvika kwemaviri usati watanga kurapa iodine ine remagetsi inoita kuti utachiona hwako huwedzere kugamuchira iodine.
Zvinyorwa Zvese Pamusoro peKuderera-Iodine Zvokudya
Heano humwe ruzivo rwakakosha kuti uchengete mupfungwa pamusoro pezvokudya zvakaderera-iodine.
- Iodine yakaderera haina chokuita ne sodium. Sodium mune chero ipi zvayo yakanaka, chero bedzi iyo isiri muyero yeunyu inonzi iodized. Nyuchi isina-iodizedzi yakanaka kwazvo yezvokudya zvakaderera-iodine.
- Hapana mukaka kana mishonga yemukaka inobvumirwa nokuti mukaka unotarisa iiodine, uye hapana nzira yokuwana mukaka usina-iodine. Kuwedzera, magetsi ekutengesa mabhizimisi anowanzocheneswa neinodine solutions, sezvinongova nemidziyo nemakumbo emombe.
- Kazhinji mavhitamini ekugadzirira ane iodine yakawedzerwa semuviri unokosha. Verenga mavara zvakanyatsonaka uye uone kuti uri kutora vitamini isina-iodine paunenge uchitevera kudya kwe-iodine
- Iwe unofanirwa kudzivisa kudya nemavara matsvuku. Dambudziko racho rakananga kuRed Dye FD & C # 3 (erythrosine) asi akawanda mabhii ezvokudya haatauri kuti tsvuku dzeii dzinoshandiswa, saka zviri nani kudzivisa dhayi dzose dzvuku.
- Iva nechokwadi kuti mamwe mishonga hauna iodine, kazhinji kubva pairi tsvuku. Pamishonga yemishonga, iyo yakanakisisa inobva kuM Physician's Desk Reference (PDR), iyo inotaura zvakajeka izvo zvinoshandiswa. Semuenzaniso, Rocaltrol brand calcitriol mu 0.5 microgram usayizi haisi yakanaka kudya nokuti ine FD & C Red # 3; zvisinei, chimiro che 0.25 microgram hachina dye iyo uye yakachengeteka nokuda kwekudya kwe-iodine shoma. Drugs.com inewo urongwa hwezvinodhaka neRed Dye # 3. Nguva dzose chengeta nachiremba wako uye wemhizha.
Iko-Low-Iodine Diet
Dzivisa zvokudya zvinotevera, kutanga apo wakarayirwa usati waenda kudivi yako iodine test, uye ramba uchienda kusvikira mushure mekunge mushonga we iodine yako inogadziriswa wapera.
- Iodizedheni munyu, gungwa remunyu (munyu usina-iodized ingashandiswa).
- Zvokudya zvekudya (mukaka, tisi, kamu, yogamu, mafuta, ice cream)
- Mazai mashizha, mazai ose uye zvokudya zvine mazai akazara
- Zvokudya zvehove (hove, shellfish, gungwa regungwa, kelp)
- Zvokudya zvinosanganisira additives: carrageen, agar-agar, algin, alginates
- Zvokudya zvakagadzirwa uye zvakagadzirwa (ham, lox, corned beef, sauerkraut)
- Chingwa zvinokwana zvine iodate poda conditioners (kazhinji kako zvingwa zvechingwa zvakachengetwa zvakachengeteka; zvakanakisisa kuzvibika iwe pachako kana kuti kubatsiridza Matzo)
- Zvokudya uye mishonga ine dhayi tsvuku yekudya (tsvaka chiremba wako usati warega mishonga yakatsvuka). Dhiya yakajeka yakajeka yeDear Dye # 3 (erythrosine). Dambudziko nderokuti zvizhinji zvinowanikwa mazita hazvina kukuudza kuti tsvuku tsvuku inoshandiswa.
- Chokoti (nokuda kwehuni hwahwo)
- Molasses
- Soy michero (soy sauce, soy milk, tofu)
- Chero mavhitamini kana zvimwe zvinowedzera iodine (kunyanya gungwa, kelp uye dulse)
- Chokoti yehuchi (nekuda kwehutano hwemisi)
- Blackstrap molasses (unsulfured molasses yakanaka)
Zvokudya
Chinokosha chekubudirira pazvokudya zvakaderera-iodine zviri kugadzirira zvokudya zvako.
Iwe unogona kuita chingwa nechingwa zvakagadzirwa nemunyu usingasviki iodized uye mazai, uye kugadzirira nyama, miriwo, uye huku kunze kwekuwedzerwa iodini kune kudya kwakanaka, kunonaka.
Zvimwe zvokudya zvinogona kudyiwa zvinosanganisira:
- Zvose zvipenyu zvitsva uye zvisingabatsiri, miriwo, uye huku
- Jira rinopenya
- Canned fruit
- Kusasarudzwa nuts uye nut butters (peanut, almond, etc)
- Popcorn nemunyu usina-iodizedhi
- Zvose zvinonhuwira nemafuta emiriwo
Iro Thyroid Cancer Survivor's Association ine mazano anobatsira pamusoro pekudya kwe-iodine shoma, pamwe nekusunungurwa kwakasununguka "Low-Iodine Cookbook" ine mapuropa anopfuura 400.
Shoko Rinobva
Dzivisa kudya kwekudya sezvo pasina nzira inonzwisisika yekuziva kuti ndeipi maresitorendi anoshandisa munyu iodizedhi.
Asi zvokudya zvakagadzirirwa kubva kune imwe nyama yakachena, mhuka itsva, mitsva yakachena kana yechando, uye michero itsva inofanira kunge yakanakisisa nokuda kwezvokudya zvakaderera-iodine, kunze kwekuti iwe unowedzera iodine-ine zvigadzirwa.
Uyewo, kuverenga kunobatsira ndeyebhurogi "Our Two Week Low Iodine Diet Adventure," iyo inosanganisira mazano anobatsira uye mapeji.
> Sources:
> American Thyroid Association, Low-Iodine Diet Information Page
> Chirwere cheChroid Cancer Survivor's Association