Nzira 5-HTP Inogona Kubatsira Musoro Wako Musoro uye Zvaunofanira Kutarisa
Vamwe vanhu vanosarudza kurapa migraines avo uye misoro zvakasununguka , pasi pekutungamirirwa kwachiremba wavo. Rimwe rekusimbisa dzimwe nguva rinoshandiswa kune migraine uye headache therapy ndeye 5-HT, iyo inowedzera mazinga e serotonin mumuviri neuropi.
Ngatitsvakei mubatsiro uyu, kusanganisira kuti unoshanda sei, zvingava nemigumisiro, uye chii chaunofanira kuita kana uri kufunga kuutora.
The Link Between Serotonin uye Migraines uye Headaches
Migraineurs nevanhu vane chirwere chisina kuchena chepfungwa chinowanzova nemaitiro mashoma e serotonin-kemikari muuropi iyo inodzora kurwadziwa, kurara, uye mafungiro. Mukuwedzera, serotonin mazinga anove akaderera kunyange panguva yekurwisana kana kuora musoro kwepfungwa. Saka masayendisiti anofungidzira kuti kuburikidza nekuwedzera maitiro e-serotonin muuropi, migraines uye misoro haichazove yakakonzerwa, pamwe nekuvandudza mafungiro uye kurara.
Kunyange zvazvo kune nzira dzakasiyana dzekuwedzera serotonin muuropi, sekuita kuburikidza nekurovedza muviri kana zvimwe zvinodhaka, vamwe vanhu vanosarudza kutora zvigadzirwa zvezvisikwa - uye 5-HTP muenzaniso mumwechete.
Zvechokwadi, zvakakosha zvikuru kuti iwe ukurukure kutora chero zvigadziridzo newachiremba wako kutanga kuti ave nechokwadi kuti vakachengeteka iwe uye usabatanidzwa nemimwe mishonga yako. Yeuka, kudya uye nemishonga inowedzera hazvina kuongororwa zvakafanana uye kuongororwa semishonga - zvidzidzo zvinoreva kuratidza kubudirira kwavo uye kuchengeteka kwavo zvisingakwanisi kana kusati kwaitwa.
Chii chinonzi 5-HTP uye Mikana Yacho Yacho?
5-HTP is amino acid inobudiswa nemuviri womunhu kubva pane aminodi anokosha L-tryptophan, inowanikwa mukudya sembeu, soya, turkey, uye cheese. L-trytophan inoshandurwa kuva serotonin nemasero emagetsi uye chiropa.
Zvokudya zvinowedzera 5-HTP yakagadzirwa kubva kumiti Griffonia simplicifolia, West West mishonga yemishonga .
Mikana inogona kuitika inosanganisira:
- nausea
- bloating
- flatulence
- zvipfeko zvakasununguka kana chirwere
Izvi zvinowanzovhiringidza nguva uye zvinyoro kuenzanisa. Vanokwanisa kazhinji kuderedzwa nokutora kuwedzera pamwe nekudya.
Zvakakosha kuziva kuti 5-HTP inogona kuwirirana nemimwe mishonga, kunyanya carbidopa, iyo inoshandiswa kurapa chirwere chePalinson . Inogona kukanganisawo triptan therapy, yakawanda migraine therapy inoshandura mazinga e serotonin muuropi.
Izvi Zvinorevei Kwandiri?
Paunofunga nezve-5-HTP kana chimwe chekuwedzera, zvinokosha kunzwisisa kuti uri kuisa chimwe chinhu mumuviri wako chinogona kuita chimwe chinhu, asi chinogonawo kukuvadza.
Nepo marwadzo ako emagraine kana kuti musoro wepamusoro angave akawandisa uye iwe unogona kuvhiringidzika nokushaikwa kwekubudirira kwemishonga yako yemazuva ano, iva wakangwara uye usarega kuva nehanya.
Taura nachiremba wako pamusoro pezvinetso zvako kuitira pamwe chete iwe unogona kuronga hurongwa hwehutano hunoshanda kwauri.
Kunobva:
Taylor FA, American Headache Society. (2011). Serotonin uye Headache: Kushandisa L-Tryptophan, 5-HTP, uye Nedzimwe Nzira Kuti Uwedzere Ubongo Serotonin Level. Kudzorerwa November 27th 2015.