Kune zvikamu zvishanu zvehope: zvikamu 1, 2, 3, 4 uye REM (kufamba kwekurumidza kweziso). Kazhinji paunenge uchirara, iwe unotanga pachigamba chekutanga uye unofamba muchikamu chimwe nechimwe kusvikira uchisvika REM kurara, uye iwe unotanga chirongwa zvakare. Rimwe nerimwe rinokonzera kurara rinotora kubva pamaminitsi 90 kusvika ku101. Uropi hwako hunoita zvakasiyana pane imwe neimwe yehope . Mune zvimwe zvikamu, muviri wako unogona kuita kufamba, asi kune vamwe maoko ako nemakumbo zvichange zvisina simba.
Kuva netsika dzakanaka dzehope huchaita kuti uwane rudzi rwega yehope iwe unoda.
Nhanho 1
Chikamu 1 kurara kunorara. Iwe unosangana nekuputira mukati uye kunze kwehope. Iwe unogona nyore nyore kumuka. Ziso rako rinotama uye kufamba kwemuviri kunonoka. Iwe unogona kukurumidza kufamba kwejerky yemakumbo ako kana mamwe mitsipa. Aya anozivikanwa se " hypnic myoclonia" kana myoclonic jerks. Iyi "hope inotanga" inogona kupa manzwiro ekuwa. Izvo zvinokonzerwa nemiti yemotokari yehuropi inokurudzirwa.
Nhanho 2
Inenge 50 muzana yenguva yako yekurara inopedzwa muchitsauko 2 kurara. Munguva iyi, kufamba kweziso kunomira uye maitiro ako ehupfungwa (chiyero chemuitiro webasa reuropi) inowedzera. Apo pachavawo nekuputika kwenguva pfupi kwekukurumidza kweuropi basa rinonzi kurara.
Nhanho 3
Chikamu chechitatu chikamu chekutanga chehope huru . Uropi hunova humwe hutachiona hwemafungu , anozivikanwa semafuta e-delta, pamwe chete nemafungu anokurumidza.
Pakati pechitsauko 3 kurara kunogona kuva kwakaoma kumutsa mumwe munhu. Kana iwe ukasimuka panguva iyi, unganzwa groggy uye uchinetseka kwemaminitsi akawanda.
Nhanho 4
Chikamu 4 kurara chikamu chechipiri chehope huru. Munharaunda iyi uropi huri kuita kuti mafasta emapapu anonoke zvishoma nezvishoma. Muchikamu chino zvakare zvakaoma zvikuru kumutsa mumwe munhu.
Matanho maviri ekurara zvakadzama anokosha kuti anzwe akazorodzwa mangwanani. Kana zvikamu izvi zvakapfupika, kurara hakuzonzwi kugutsikana.
REM Kurara - Rapid Eye Movement
Kurara kwe REM kunoratidzika muhope umo kurota kunoitika. Paunopinda muhope REM, kufema kwako kunokurumidza, kusina uye kusina. Meso ako achafamba nokukurumidza uye mishonga yako ichava yakasimba. Kuyera kwemoyo uye kuwedzera kweropa kunowedzera. Varume vanogona kukura erections. Inenge 20 muzana yehope ndeyekuti uvete kuvakuru.
Kurara kwe REM kunotovawo chikamu chehope umo iwe unorota. Ichi chikamu chehope chinotangira maminitsi 70 kusvika ku 90 mushure mekunge makarara. Kutanga kurara kwekutanga kunotanga nguva shomanana yekurara kwe REM. Kusvika mangwana, nguva inopedzerwa muUS sleep inowedzera uye nzvimbo dzakadzika dzehope dzinoderera.
Vatsvakurudzi havanzwisisi zvakakwana REM kurara nekurota. Vanoziva kuti zvakakosha pakusikwa kwenguva refu yezvirangariro. Kana munhu akarara REM achivhiringidzika, iyo inotevera kurara haifaniri kutevera kurongeka, asi kazhinji inopinda zvakananga kuR sleep kusvika usiku hwakapera rakarasika REM nguva yakagadzirwa.
Sources:
National Institutes of Health; National Heart, Lung uye Blood Institute. Mutungamiri Wenyu Wehutano Kurara . NIH Publication Nhamba 06-5271.