Mutambo paHain Price
Kupfeka zvitsitsinho zvakakwirira zvinogona kuva zvemasikisi uye zvinogona kuita kuti unzwe wakakura, asi pamutengo upi? Mashese akakwirira anogona kukonzera matambudziko etsoka kana kuwedzera zvinetso zvetsoka zvaunenge uine. Chirwere uye kurwadziwa shure zvinowanzovawo kunyunyuta kune avo vanopfeka zvitsitsinho zvakakwirira .
Musoro
Chifukidziro chechitsinho chakakwirira chinoisa rutsoka rwako mune imwe nzvimbo yakagadzika (yakatsika pasi), uchiisa kuwedzera kwekumanikidza pane yako mberi.
Izvi zvinokuita kuti uchinje muviri wako wose kuti urambe uchienzanisa. Chikamu chepasi chemuviri wako chinotamira mberi uye kuchibhadhara icho, chikamu chepamusoro chemuviri wako chinofanira kusendamira kumashure kuti uchengetedzere. Uyu hausi mutemo wako wakamira pauri.
Gait
Paunenge uchifamba, rutsoka rwako rwuri panzvimbo yakanyanyisa pasi (plantarflexed) saka iwe haugone kuvhara pasi nesimba rakawanda. Izvi zvinokonzera musana wako hup flexor mumakumbo ako kuti ushande zvakaoma kutama uye kubvisa muviri wako mberi. Mabvi ako uyewo arambe akareruka (kushanduka) uye mberi, zvichiita kuti mabvi ako agone kushanda zvakaoma.
Balance
Kufamba muzvitsitsinho zvetsitsinho zvakadzama kufanana nekufamba pamusoro pechidimbu chemuti. Zvinotora huwandu hwakaenzana uye sekutinhira padanda, hapachina humwe hutsigiro muhombodo yakadzama zvekutsvaga iwe kana iwe ukawa. Zvitsitsinho zvitsitsinho zvinokonzera rutsoka rwako nechidzitiro kuti uende munzvimbo yakakwirira (yakadzoka). Iyi nzvimbo inokuisa pangozi yekurasikirwa nekuyera kwako uye kupwanya maziso ako.
Kudzoka
Iyo yakagadzirwa s-curve maitiro emusana unoshanda sekutyisa, kunoderedza kuderedza kushungurudzika kune vertebrae. Kupfeka zvitsitsinho zvakakwirira kunokonzera lumbar (pasi-kurubo) ruvara rwepamusoro uye kutsika (kumashure) kushanduka kwemusoro uye thoracic (mid-back) musana. Zvitsitsinho zvitsitsinho zvinokutadzisa kufambisa mberi uye kupindura kwemuviri kune izvozvo ndiko kuderedza mberi kwemukoko wezasi kumusana kuti ubatsire kuchengeta iwe mumutsara.
Kusaruramisa kwakashata kunogona kutungamirira kumusana kudzvinyirira nekurwadziwa shure.
Hips
Mucherechedzo yehup flexor iri panzvimbo yepamusoro chikamu chehudyu dzako. Vanomanikidzwa kushanda zvakaoma uye kwenguva yakareba kukubatsira kufamba nokuti tsoka dzako dzakachengetwa munzvimbo yakadzika (plantarflexed) uye dzakaderedza simba rekutungamira muviri wako mberi. Kana huputi hwehuputi hwemapundu dzako dzisingashandiswi, misumbu inogona kuderera uye kubvumirana kunogona kuitika. Kana chibvumirano chikaitika, izvi zvinogona kutungamirira kugadzikana kwekambarara (pasi-shure) musana.
Knees
Knee osteoarthritis inowanikwa kaviri pane vakadzi. Mimwe yemhosva iyo inogona kunge yakakonzerwa nekukwirira kwetsitsinho. Mabvi anogara akasununguka (akavharidzirwa) uye tibia (fini bone) inotendeukira mukati (varus) pavanenge vakapfeka zvitsitsinho zvakakwirira. Iyi nzvimbo inoisa simba rinopindirana mukati memabvi (mukati), nzvimbo inowanikwa yeasteoarthritis. Kana iwe uine osteoarthritis, zvakanakisisa kuti urege kupfekedza shangu dzitsitsinho. Mashese akakwirira anowedzera kureba kubva pasi kusvikira pamabvi uye zvinogona kuita kuti pave nemakumbo emabvi akawanda anogonawo kutora osteoarthritis.
Ankles
Mashese akakwirira anogadzirisa kufamba uye simba rejoko rechidzitiro. Mhuru dzenzombe (gastrocnemius & soleus) dzinopfupiswa nekuda kwetsitsinho yakakwirira. Mishonga yakaderedzwa inoita kuti varasikirwa nesimba apo vachiedza kusundira rutsoka kubva pasi.
Chigaro chechidzitiro chinogona kukonzera kupfupisa (chipikiso) cheAlexlles tendon. Izvi zvinogona kuwedzera kukoka kweTacon Achilles iyo inosungira kumashure kwechitsinho chetende ( calcaneus ) uye inogona kukonzera chirwere chinonzi insertional Achilles tendonitis.
Mapepa
Netsoka mune nzvimbo yakaderera, pane kuwedzera kukuru mukumanikidzwa kwepasi (plantar) ye forefoot. Kuwedzera kunowedzera sezvo kukwirira kwechitsinho chichiwedzera. Kupfeka 3 1/4 inch heel kunowedzera kukonzera pasi pepamberi ne 76%. Kuwedzera kwekumanikidzwa kunogona kutungamirira kumarwadzo kana tsoka dzakashata zvakadai sechando, nyuchi, bunionettes (bunion tailor) uye neuromas.
Nzvimbo yepasi petsoka (plantarflexion) inokonzerawo rutsoka kuti rwuwedzere kupfuura (rwakashandurwa kune kunze). Iko kushanduka kwetsoka chinzvimbo kunoshandura mutsetse wekusvitsa kweAlexlles tendon uye kunogona kukonzera chirwere chinonzi Haglund's deformity (pump bump).
Ganda uye Zvigunwe
Bhokisi rakapeteredzwa, rakagadziriswa rinowanzowanikwa muzvitsitsinho zvetsitsinho zvakare rinokonzera kukuvadza kwakafanana nemafuta, mashizha, uye blisters. Kana iwe ukatarisa mwana kana rutsoka rwomukomana uchaona kuti zvigunwe zvadzo zvakaparadzaniswa. Kana iwe wakatarisa rutsoka rwomunhu mukuru, zvigunwe zvaro zvinowanzoputirwa pamwechete. Nguva dzakawanda izvi zvinokonzerwa nezvipfeko zvave zvakapfeka. Kana iwe uchitarisa chikamu chepamusoro (chikamu cheshuga kwaunoisa netsoka yako) chesheti yakakwirira chepamusoro papepa uye wozosimuka usina shangu dzisina shangu pakutsvaga, iwe unogona kunge uine zvishoma. Icho chinoratidzika sechinangwa chakanaka chekuisa rutsoka rwako mukati memhembodo iyoyo?
Save Your Feet
Kana magareti emotokari ako asingabatanidzi, iwe unogona kungotyaira makiromita akawanda iwe usati wava pangozi yekurova thiri. Izvo zvakafanana mumuviri wako. Zvinhu zvinoda kuenzaniswa. Zvinokurudzirwa kuti iwe unongopfeka zvitsitsinho zvepamusoro kwezviitiko zvinokosha uye kunyange ipapo chete chidimbu chirefu che 1 1/2 inches. Tsoka dzako nemuviri zvichakuvongai - uye iwe uchachengetedza mari pamakwikwi kuhofisi yepoldiatrist.
Sources:
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> Esenyel M, Walsh K, Walden JG, Gitter A. Kinetics yepamusoro-heeled gait. J Am Podiatr Med Assoc . 2003 Jan-Feb; 93 (1): 27-32.
> Kerrigan DC, Johansson JL, Bryant MG, Boxer JA, Della Croce U, Riley PO. Mhemberero dzakadzika-heeled uye mabheji akabatanidzwa nemabvi anoenderana nekusimudzirwa uye kufambira mberi kwemafupa osteoarthritis. Arch Phys Med Rehabil . 2005 May; 86 (5): 871-5.
> Kerrigan DC, Todd MK, Riley PO. Knee osteoarthritis uye shangu refu-heeled. Lancet . 1998 May 9; 351 (9113): 1399-401.
> Opila KA, Wagner SS, Schiowitz S, Chen J. Postural yakagadziriswa musina tsvina uye yakakwirira-heeled. Wakapona . 1988 May; 13 (5): 542-7.
> Snow RE, Williams KR. > High heeled > shangu: maitiro avo pa > centre > yekusimudza masimba, mamiriro, nhatu-dimensional kinematics, rearfoot motion, uye pasi masimba ekupindura. Arch Phys Med Rehabil . 1994 May; 75 (5): 568-76.