Coenzyme Q10 inokurudzira kutendeuka kwezvokudya kune simba. Inowanika mumasero akawanda mumuviri, CoQ10 inopesana neinopikisa antioxidant. Antioxidants maikemikari anopesana nesardicals huru , inokanganisa okisijeni ions inokanganisa masero emukati uye DNA, dzimwe nguva inokonzera kero rufu.
Radicals yakasununguka inotendwa kuti inobatsira kukwegura, pamwe nekuwanda kwehutano hwakadai sekenza uye chirwere chemwoyo.
Kushandisa antioxidant kunogona kukonzera pasina radicals, kuderedza kana kudzivirira kushandiswa kwemasero. Basa reQoQ10 mumamiriro ezvinhu akafanana nemoyo, sekumanikidzwa kweropa, inofungidzirwa kuvandudza kubudisa simba mumasero, kuita se antioxidant, uye kunyange kudzivirira kuumbwa kweropa.
CoQ10 yeMwoyo Wako uye Ropa Rokumanikidza
Pakati pemamiriro emwoyo anogona kudzivirirwa kana kurapwa nekushandiswa kweCoQ10 kuwedzera kwekushaya mwoyo, kurwisa kwemwoyo, uye kuwedzerwa kweropa. Zvechokwadi, The Natural Medicines Comprehensive Database yakaratidza CoQ10 se "inogona kubudirira" pakurapa kwehuwandu hwehutano .
Dzimwe nyanzvi dzinofunga kuti varwere vane hutachiona hwehutachiona vanogona kunge vasina kukwana kwe enzyme. Pakave nemakororo akawanda emakiriniki eCoQ10 anoratidza kubatsira kune kuderedza kushanda kweropa, kunyange zvazvo zvidzidzo izvi zvinoratidza nguva yekurapwa kwevhiki 4 kusvika ku12 inotarisirwa kusati kwave kubatsirwa.
Meta-kuongororwa kwemasvondo gumi nemaviri emakiriniki akatarisa kuti ingangodaro CoQ10 inokonzerwa nehutano hweropa inogona kukonzera kuti chirwere chende chakanyanya kuderera kusvika kusvika 17 mm Hg uye kuderedza diastolic yeropa yepamusoro kusvika kusvika 10 mm Hg. Hapana mimwe migumisiro yakakonzerwa yakaonekwa pamataiti anodiwa kurapa ropa mukati mezvikamu izvi zvishoma.
Mirayiridzo Yekubata CoQ10
Kana uri kutora ropa remishonga yemishonga, kuwedzerwa kweQoQ10 kuwedzera kunogona kukubvumira kuderedza kuyerwa kwako kweimwe mishonga inorwisa antihypertensive. Zvakakosha kutaurirana nachiremba wako usati wawedzera CoQ10 kana chimwe chekuwedzera kune regimen yako. Kunyatsotarisa kuchakubatsira iwe nekuchengetedza nekushandisa kushandiswa kwekuwedzera ichi.
COQ10 inofanira kungotorwa nevakuru vane makore makumi mana nemashanu kana kupfuura. Inorayirwa dhizi kubva kubva pa 30 mg kusvika ku 200 mg zuva nezuva. Nyanzvi nyanzvi dzinobvumirana kuti soft gel capsules yakanakira zviri nani kupfuura mamwe marudzi ekuwedzera. Iyo enzyme ine mafuta yakasvibiswa, saka nyanzvi dzinokurudzira kuti kuwedzerwa kunofanira kutorwa nehupfu hwakakodzwa kuti husimbise kuwedzera kunaka.
Zvichida Zvimwe Maitiro
Hapana miitiro mikuru yakataurwa. Vamwe varwere vakagumburwa mudumbu. Sezvo zvidzidzo zvisingatauri kuchengeteka panguva yekuzvitakura, CoQ10 kuwedzera hakusi kukurudzirwa kushandiswa nevakadzi vane pamuviri. Vanhu vane chirwere cheshuga vanofanira kuziva nezvekugona kweQoQ10 kuderedza shuga yeropa uye vanofanira kubvunzurudza mutarisiri wavo wehutano vasati vatanga ichi kuwedzera.
Kubatana kwezvinodhaka kungave kuripo kunoderedza kushanda kwemakemikrapa emishonga, saka vanhu vane kenza vanofanira kubvunza avo oncologist vasati vatanga kushandiswa kweCoQ10 kuwedzera.
Zvimwe zvidzidzo zvinoratidza kuti CoQ10 zvinowedzera zvinogona kuderedza cardiotoxicity kubva daunorubicin uye doxorubicin, maviri chemotherapy avo vanobatanidzwa nehuwandu hwekukanganisa kwemwoyo. Varwere vari kutora mishonga kune ropa shoma, kusanganisira warfarin uye clopidogrel, vanofanira kuratidza chiremba wavo vasati vatora CoQ10 kuwedzera, sezvo CoQ10 inogona kuita kuti mishonga iyi isanyanya kushanda.
Kana ukasarudza kutora CoQ10 kuderedza ropa rako, iwe unofanirwa kuziva kuti mamwe mishonga inogona kuderedza CoQ10 mazinga muropa rako. Statin mishonga inoshandiswa kurapwa kwepamusoro-cholesterol, yakagadzirwa nemagetsi eAicidid, uye tricyclic antidepressants (Elavil, Sinequan, uye Tofranil), vese vangave nezvikamu zvakaderera kana zvichishandiswa pamwe neCQ10.
Shoko Rinobva
Kana iwe uine hypertension, zvinowedzera zvinogona kubatsira mukuderedza ropa rako nhamba nhamba. Kunyange zvazvo tsvakurudzo yakawanda ichiri kushayikwa pamigumisiro yevakawanda ekuwedzera kweropa, kune humwe uchapupu hunoratidza kuvandudzwa nekushandiswa kweCoQ10 kuwedzera.
Kana uri kutarisa kushandiswa kwekuwedzera, iva nechokwadi chekuudza mutapi wako wehutano. Zvimwe zvinowedzera zvinogona kuwirirana nemishonga iwe ikozvino inotora. Zvakakosha kuti uve nehutano hwose uye kuongorora ropa rako nekunyanyisa paunenge uchiita chero shanduko muhurongwa hwekurapa kwako.
> Sources:
> Al-Hasso. Coenzyme Q10: kuongorora. Hosp Pharm . 2001; 36 (1): 51-66.
> Belardinelli R, Mucaj A, Lacalaprice F, et al., Coenzyme Q10 uye kurovedza muviri mukusingaperi kwemwoyo kusakundikana. Eur Heart J. 2006; 27 (22): 2675-81.
> Hodgson JM, Watts GF, Playford DA, et al. Coenzyme Q (10) inovandudza kukonzerwa kweropa nekudzivirira glycemic: muedzo unodzorwa munyaya dzine chirwere chechirwere cheshuga. Eur J Clin Nutriti . 2002; 56: 1137-1142.
> Rosenfeldt FL, Haas SJ, Krum H, Hadj A, Ng K, Leong JY, Watts GF. Coenzyme Q10 mukurapa kwehuwandu hwehutachiona: meta-tsanangudzo yemakiriniki. J Hum Hypertens . 2007; 21 (4): 297-306.
> Rosenfeldt F, Hilton D, Pepe S, Krum H. Kugadziriswa kwechiitiko che coenzyme Q10 mukurovedza muviri, hypertension uye moyo kusagadzikana. Biofactors . 2003; 18 (1-4): 91-100.