Muchiuno chinoshandura mafungiro mashomanana anounza makumbo uye mutumbi pamwe chete mukufamba kwebhururu . Vanokubvumira kuti iwe usununguke gumbo rako kana kugodama uchienda kumeso ako uye kukubvumira kuti iwe ugadzire mhiri yako mberi pachiuno. Mishonga inogadzira hip flexors inosanganisira psoas makuru, iliacus, rectus femoris, pectineus, uye sartorius muscle.
Chii chinoitwa neFr Flexors?
Kufungidzira kunoreva kuswededza pedyo pamwe chete.
Apo kushanduka kwemashonga emagetsi, zvinokwevera mapfupa maviri pamwe chete, kazhinji achikotama pamubatanidzwa. Muchiitiko chechiuno chinoshanduka, vanobatanidza pamwe mapfupa emakumbo uye mapfupa ehudyu kana musana pamusana wehudyu. Kana huputi hwave huchigadziriswa, yakadai sekugara iwe, misumbu iyi isiri kushanda. Nzira yehupenyu inogona kuita kuti munhu ave asina simba uye akasimba hip flexors sezvaanogara ari muchepfupi. Vanofanira kuwana hombodo kana iwe wakamira uye uchifamba-famba sekusimudza gumbo rako kukwira makwidza, kumhanya, kana kukwira bhasikoro.
Psoas Muscle Mukuru
Iyo psoas muscle ishungu yakadzika iyo inobatanidza musana kumakumbo. Ichokwadi, ndeye musungo chete unoita saizvozvo. Inomhanya kubva kumucheto wako wezasi uchienda kumapapiro, uchienda mberi kwechiuno apo inosungira kumusoro kwechikadzi, iwe gumbo bone.
Iliacus Muscle
I Iliacus igomba rakadzika, katatu, rinenge rakadzika mukati memapapiro.
Inobata kubva pamapapiro kusvika pfupa rehudyu (femur). Chiito chayo chekutanga ndechekushandura uye kushandura chidya.
Rectus Femoris Muscle
Iyi musungo ndeimwe yemakumbo mana emakadricep, achibatanidza mapepa kumatetlar tendon yemabvi. Zvikwata nemapapu zvinoshandisa rectus femoris.
Pectineus Muscle
Iyo pectineus muscle igomba rakapfava, quadrangular rinorara mukati memukati mukati.
Icho chinonyanya kutarisirwa kubhururuka, asi inodhonza uye inotenderera chidya.
Sartorius Muscle
Mutsara we sartorius ndeye mushure mutsvuku wakareba unotsika pasi kureba kwehudyu kubva pamapanga kusvika pamabvi. Ndiyo musara hurefu kwazvo mumuviri wemunhu uye unobatsira kushandura mabvi uye gumbo.
Kukuvara
Iwe unogona kushungurudza kana kubvarura imwe kana yakawanda yehuputi yako yakashambadzira nei kufamba kamwe kamwe kwakafanana nekushandura mazano apo uchimhanya kana kukamba. Mitambo uye mabasa emitambo apo izvi zvingave zvichiitika zvinosanganisira kutamba, bhora, bhora, martial arts, uye hockey. Muhupenyu hwezuva nezuva, unogona kusvitsa hup flexor kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uende. Chiratidzo chikuru chechikafu chinoputika kana chakabvamburwa chikafu chinorwadza munzvimbo iri mberi kwechiuno chako apo inosangana nehudyu yako. Nemisodzi, zvingava zvakaoma kufamba uye iwe unogona kushandisa michina sezvarinoporesa.
Kunobva:
Hip flexor strain - aftercare, MedlinePlus, US National Library of Medicine, 5/9/2015.