Dzivisa Zvikanganiso Izvi Kuti Uwane Zvipiko Zvakanakisa Zvikuru
Mhemberero dzakakwirira dzakanyanya kudarika kupfuura kare, uye vakadzi vazhinji vanowanzobvunza, "Ko kupfeka zvitsitsinho zvingava zvakaipa kune muviri wangu?" Nguva dzose vatakuri vezvitsitsinho zvakakura vanoona netsoka, mushure, kana mabvi zvinoshamisikawo kana pane nzira ipi zvayo inogona kunyatsogadzika kupfeka shangu dzakashamisika dzavanoda. Nyanzvi dzezvematongerwo enyika uye nyanzvi dzemajoka dzinowanzozviona pachako zvimwe zvezvinetso zvinokura nekupfeka shangu dzakakwirira-heeled.
Zvidzidzo zvakaratidza kuti shangu dzakanyanyisa dzakagadzirisa dzinokonzera kudzvinyirira kwakanyanya pamusango, kana rutsoka rwese, izvo zvinogona kutungamirira metatarsalgia (bhora remarwadzo etsoka), kushushikana kwepamusoro pamakumbo etsoka, uye zvinoshungurudza . Iyo yakakwirira chitsitsinho, iyo inowedzera mikana yokuti kusanzwisiswa kwemasumbu kuri kuitika pavanenge vachifamba muzvishangu - zvichiita kuti mimwe makumbo nemakumbo adzo vashande zvakaoma. Izvo kusaenzana kunogona kutungamirira kune zvinetso zvakadai semarwadzo emabvi, kurwadziwa kwetsitsinho (plantar fasciitis) , uye nyundo dzechando.
Dzimwe nguva chiitiko chinoda kutaridzika kwezvitsitsinho, asi hapana munhu anoda kupira hutano hwavo uye hutano hwemafashoni. Iyi inofanirwa kukurudzira zvifananidzo zvinowanzokanganisa zvikanganiso vakadzi pavanosarudza zvitsitsinho, vachikubatsira kuti musarudze shangu dzakanaka kuti munyaradze uye utano.
Mistake # 1 - The Shoe Haikwanisi
Cherechedza musiyano uri pakati pechipfukidziro nechemberi wesimbi uye nzvimbo dzakakwirira - zvinogona kuratidza shangu yakareba uye yakareba. Izvi zvinogona kuita kuti rutsoka rufambe-svetuka muhombodo paunenge uchifamba uye zvechokwadi rinotungamirira mukurwadziwa uye kusagadzikana. Muchiitiko ichi, angangodaro akasarudza chimiro chakanga chakakura kwazvo kune rutsoka rwake.
Iwe unogona kushamisika kuziva kuti shangu yako yakakura yakashandura kupfuura makore. Kushandurwa kwemafuro etsoka kunowanzoonekwa kunoshandiswa kwehomoni uye kushanduka kwezvisikwa muzvinyama zvishoma zvinoitika nekukwegura.
Chisarudzo Chakanaka: Nguva inotevera paunenge uchitenga shangu, iva nechokwadi chekuyera tsoka dzako kune mbiri uye yakareba. Ngwarira kuti kuwanda kwehombodo yakakodzera haisi nguva dzose yakakosha, saka inobatsira kuedza pane michina shomanana yakasiyana kusvikira iwe uwane yakanyatsonaka. Kuti uwane mamwe mashoko, onai: Mawaniro Ekutsvaga Boka Dzinofanirwa
Mistake # 2 - Yakanyanya Kurema
Imwe yezvinetso zvakajairika nehesi dzakakwirira ndiko kurwadziwa pasi pebhokisi retsoka . Ichitsinho chepamusoro chinoreva kushungurudzika pane bhora retsoka, zvigunha, nemabvi, izvo zvinowedzera sezvo kukwirira kuchikwira.
Chisarudzo Chakanaka: Kunyange zvazvo zvitsitsinho izvi zvine chitsinho chakakomba uye chichiita sechidiki zvikuru muhukuru (cherechedzai zvigunwe zvinokuvadza), zvine zvinhu zvitatu zvinosarudzwa:
1. Kuoma pasi pebhora retsoka kunokanganisa zvimwe zvetsitsinho, uye zvichienderana neshinda yegasi, zvinogona kupa zvakanakisisa kunamatira kupfuura shangu yakanyoro-yakasungirirwa.
2. Kubata kwechitsitsinho cheshangu kunonyanya kushandiswa kune chigamba chitsitsinho nokuti chakanyanya kugadzikana.
3. Chitsitsinho chikarongedzwa zvakanyanya kumucheto kwechemberi, iyo yakanyatsogadzikana kudarika chitsitsinho chakakonzerwa zvikuru nechepakati cheshangu.
Mistake # 3 - Haina Kukwana Kuvhota
Zvinhu zvese zvakabata shangu iyi kune rutsoka rwayo ndechidzitiro chediki chemakumbo uye zvishoma zviduku kune zvigunwe. Sezvo ari kutakura kuyerwa kune rutsoka rworudyi, shangu iri kukurumidza kusvika mukati megumbo raro uye chitsitsinho, zvichiratidza kuti pane kutsigira kwakakwana. Izvi zvichabvumira kudengenyeka kwakanyanya kune imwe chitete chisati chichigadzikana, chakakwirira. Iwe unogona kutengesa kuti nguva refu yekufamba mune izvi shangu ichakusiya iwe wakaneta, tsoka dzakaonda uye iwe uisa pangozi yekondo.
Chisarudzo Chakanaka: Bheji yako yakanakisisa ndeyokusarudza mitambo inokodzera maitiro etsoka yako zvakanaka, kupa zvinhu zvakakwana kuti ubate tsoka yako muhombodo - muenzaniso wakanaka ihosi yepamusoro-soro kana shangu dzine mabhanhire kumucheto wezvigunwe, arch, uye makumbo.
Mistake # 4 - Kutambudza Kwemwewe
Kuona nzira iyo zvigunwe zvakanamirwa muzvingwa izvi zvine mbambo zvinorwadza kuchengeta. Kunze kwezvigunwe zvichisimudzirwa munzvimbo yakaoma, pane dambudziko rine shangu zvigunwe izvo zvisingabatanidzi zvakakwana zvigunwe. Izvi zvinomanikidza zvigunwe zvekushanda zvakaoma pakuchengetedza kugadzikana, zvichida kugovera kune zvigungano zvigunwe, zvakadai sechando chenyeredzi .
Chisarudzo Chakanaka: Chisarudzo chakanaka ishangu ine zvinhu zvakawanda pane zvigunwe zvepamusoro uye zvimwe zvebhokisi rakapoteredza. Imwe dambudziko rechinhu chinogona kuwedzererwa neshangu refu-heeled is bunion deformity .
Sources:
Smita Rao PT, PhD naRenata Ripa, MA. (2011) Nzira Yakanakisisa Yekutambudzika: Simba rinoshandiswa muzvishongo zvepamusoro-heeled. Chinyorwa Chisinganyanyi Kuongorora . Nov; (3) 11. pp. 18-23.
Jenny L. Sanders, DPM. (2011) Apo Varwere Vanoramba Vachiramba Vakapfeka Marefu Matsi. Podiatry Nhasi . Chikumi; (24) 6. pp. 38-44.