Wakambozvibvunza here kuti ungashandisa sei metered dose inhaler (MDI) zvakanaka? Kana iwe uri kuishandisa nenzira yakarurama?
Ndinogona kukuudza kuti hazvisi nyore sezvazvinonzwika kana kutarisa. Ndakanga ndine purofesa ndiudze kamwechete kuti aizonditora kune imwe resitorendi yandinoda dai ndaigona kuratidza zvakakwana MDI kushandiswa pakuguma kwemwedzi mumwe chete kutenderera. Sezvaunogona kufungidzira, ndakakundikana !!
Izvi zvinogona kuita kuti utachiona hwako huve sarudzo kana urombo hunoita kuti uwedzere kuderedza mapapu ako. Nzira yakakodzera ndiyo chikamu chinokosha cherongwa hwechirwere chechirwere.
Technique
Chiremba wako anofanira kunge ari kuongorora nzira yako ye asthma. Zvisinei, vanachiremba vakawanda vekuchengetedza kwekutanga vane dambudziko rimwechete rezivo / mbatya dzandaiva nadzo panguva yekugara kwangu uye handizivi kuti ndozviita sei. Kana iyi ndiyo mamiriro ezvinhu iwe ungada kufunga kuti uchiona mudzidzisi we- asthma iva nechokwadi chekuti nzira yako ndiyo inofanira kuva.
Chii Chine Mhete Inotetseka Inhaler?
MDI ndeimwe yenzira iyo mishonga yako yemafupa inopinda mumapapu ako. MDI ichasunungura mhepo yakanaka yemishonga mushure mekugadzirisa uye chinangwa ndechokuisa mushonga mumapapu ako.
Zvisinei, nehutachiwana nzira yakawanda yemishonga ichaguma mumuromo mako uye kwete iyo ichavandudza zviratidzo zvakadai se:
Mishonga Inopinda Sei Mumapapu Angu?
I-MDIs inoshandiswa nemhepo inopisa iyo yakasundira mushonga wacho kubva kune MDI yako muhupenyu husati hwave.
Muna 2009 muchiedza kuderedza chlorofluorocarbon (CFC) uye kuita kuti tive nemafuta, CFC inhalers yakashandurwa ku hydroflouroalkane (HFA) inhalers. Kutaura zvazviri, CFC inhalers yakanga isisabvumirwi kubudiswa nemutemo.
Mashandisiro Aungaita MDI
Imwe nzira yakanakisisa inosanganisira nzvimbo yakagadzikana kana kamuri rinobata rinokubvumira kuwana mishonga yakawanda kumapapu ako asingatsigire pane nzira.
Zvisinei, kana iwe usina spacer inowanika iwe uchada kutevera matanho aya:
Dzora MDI nesimba kuti usanganise mishonga yako zvakanaka.
Iwe unofanirwa kutora iyo inhaler kana iwe usati wamboishandisa kare. Kuti uite izvi, iwe uchada kuisa bhizinesi rekutengesa 2-3 nguva (zvichida zvakanakisisa kutarisa mishonga yako yemapuranga yehuni kuti uone kuti muiti anokurudzira kuti uite izvi.Chipiri chinotevera chinongomanikidzwa mukamuri inotevera shandisa.
Kana iyo inhaler igare kwenguva refu isina kushandisa, (tarisiro mhaka nekununura kwako inhaler , mamwe mishonga ichachera. Izvi zvinoreva kuti iwe haugoni kuwana muzere wakakwana.
Tora iyo inhaler zvakananga kumusoro uye pasi nemupepeti pazasi.
Isa mutauriri wemuromo wako 2-3 minwe yakawandisa pamberi pemuromo wako wakashama. Izvi zvinorega kuisa mishonga mumuromo kana kumashure kwehuro uye kunobvumira mamwe mishonga kusvika pamapapu ako.
Dambudziko ini nevarwere vakawanda vane chirongwa ichi ndechokuti zvinokuda kuti iwe nguva inobatanidzwa ye inhaler nemweya wako sezvinotsanangurwa pasi apa. Kana izvi zvakanyanya kuoma iwe unogona kuisa miromo yako pamuromo uye kugadzirisa. Iva nechokwadi chekukurukurirana nachiremba wako sezvo iri nzira yakakosha uye inowedzera migwagwa inogona kuve nemigumisiro yemimwe mishonga.
Kufuridzira kunze kazhinji nemusoro wako kunokanganisa zvishoma.
Dzvinya pasi zvishoma nezvishoma kuti uite zvinhu zvishoma uye utange zvishoma nezvishoma uye zvakadzika kufema mukati.
Ramba uchifema zvishoma nezvishoma uye zvakanyanyisa nokuda kwefema 3-5.
Tora mweya wako kwemaminitsi gumi kuitira kuti ubatsire kuwana uye kuchengetedza mishonga kumapapu ako.
Kufema kazhinji.
Dzokorora matanho 1-9 zvichienderana nehuwandu hwekunyomba hunoiswa nachiremba wako.
Kana mishonga yauri kutora is steroid inhaled iyo inoita kuti uite matanho ekudzivisa migumisiro. Iva nechokwadi chokuti iwe wakachena nenzira yakachena kuchenesa yako inhaler vhiki nevhiki nekuchenesa mapurisa epurasitiki nekubvumira zvachose kuoma.
Chii Chiri Chinetso Chikuru Chako Chorwere?
Tinoda kukubatsira kuti uwane kutonga kwemafi.
Ndinoda kunzwa pamusoro penharo yako yakakura yehma kuitira kuti tive nekuedza kukubatsira iwe kukura mhinduro kana kunzwisisa zviri nani kubatsira. Iwe pamwe hausi iye oga ane dambudziko. Tora maminetsi mashoma kutsanangura dambudziko rako kuitira kuti tive nekugadzirisa sarudzo pamwechete.
> Sources:
> National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma.