Zvakakosha kuti iwe uzive kupwanya mazino ako zvakakodzera kudzivirira mamiriro akadai segingivitis uye kuora kwezino. Kusina kukanganisa kushandiswa kwemaitiro kunogonawo kutungamirira kumazino abrasion, mamiriro ezvinhu umo dhi rezino rakapera. Nhamba imwechete iyo inokonzera kuora mazino inobva pazino mazino. Izvo zvakanyanyisa gum nyama iri pangozi yekukuvadza kubva mazino emachira, zvichiita kuti zino rinzwisise kubva kune zvakadzika midzi.
Tevedzera mirayiridzo iyi, uye dzidza kuti ungazora sei meno ako zvakanaka.
Nzira iyi inokurudzirwawo pakubatsira mwana kana mumwe munhu anoda rubatsiro nekuputika kwavo.
Dambudziko: Nyore
Nguva Inodiwa: Maminitsi maviri
Heino Ndezvipi:
- Isa chidimbu chemazino chemazino pamusana wako wemao premoistened.
- Tanga nepamusoro-soro kumashure (meno kumashure) kuisa mberi kumberi kwezino; iwe uchange uchishanda nenzira yakatarisa kubva ipapo. Ivhareji inonzi brush head inobata mazino 2 kusvika ku3 panguva.
- Bata bhuti rezino rakafanana nemeno ako, uye ratidza kuti mabhesi ari kutungamira mavara, saka ivo vanozorora zvishoma pasi pegumline. Isai shoma shomanana kune zvisikwa, saka zvishoma zvishoma zvakanamatira.
- Shingairira shandura bharuti mumutambo wechitenderera kune anenge mabhiriki makumi maviri, kana masvondo gumi.
- Kana mabhirikiti ekuputika apera, gurisa mabhesi kubva kune gum mhuka mukufamba kukuru.
- Ramba uchitora matanho ari pamusoro apa kusvikira zvose zvepamberi pepamusoro pemeno epamusoro uye pasi zvakanatswa.
- Kufambira mberi kunzvimbo dzomukati dzemazino, dzokorora matanho 2 kusvika ku5 kune yepamusoro uye yepamusoro premolars neyemukati.
- Paunenge wakagadzirira kuchenesa mukati memeno ekutanga, unozivikanwa semurimi wepamusoro, inotora musoro wezino mazino, uye mukufambisa, fambisa bhuti rezino kubva pakadzika pasi. Ita izvi 2 kusvika katatu.
- Tevera nhanho 8 ye mukati memeno emazasi apasi, asi ino nguva flick ichaendeswa kumusoro, zvakare, kure negumline. Ita izvi 2 kusvika katatu.
- Shandisai kubwinya kwenzvimbo yepamusoro nechezasi ye premolars ne molars.
- Nyorovhura rurimi rwako uye mukati mematama ako.
- Pedzisa nekushambidza nemvura kana muromo.
Sources:
IAmerican Dental Association - Oral Health Topics. "Kuchenesa Maziso Ako uye Gums."
Mazano:
- Nguva dzose shandura kaviri pazuva, kunyanya chinhu chekutanga mangwanani uye zvakare musati maenda kunorara. Edza kusadya kana kunwa chinhu chero chipi zvacho iwe wawakanyura manheru.
- Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Izvi zvinobvumira kupinda nyore nyore mumuromo uye maonero akanaka emazino avo. Kana vakakura kupfuura iwe, ita kuti vagare pachigaro.
- Dzorera mazino ako mazino mwedzi mitatu kana kana iwe ukacherechedza mabhesi achitanga kukotama uye anotarisa akare. Nguva dzose shandura bhuti rako remazino mushure mokunge musununguka kubva kunotonhora kana chirwere.
- Aya matanho ari pamusoro apa akakodzera kushandiswa nebhokisi remazino emagetsi , kunyange zvazvo mupumburu wokupedzisira unogona kubviswa kana uchishandisa bhiza rinotenderera bhiza.
- Paunenge uchiputira mukati mukati memeno ekumusoro uye ari pasi (matanho 8 ne9), edza kudzivisa kumira zvakanyanya pedyo negirazi yako, sezvo flick inowanzokonzera imwe tsvina.
Zvaunoda:
- Rimwe rinoshandiswa kana rakanyorova rakanyoroveswa.
- Sarudzo yako yekurapa mazino. Rimwe rine fluoride rinosarudzwa.
- Mvura kana muromo unosuka .