Kubata chirongwa cheimwe nzira inoshandiswa kusimbisa hutano hwepfungwa. Nokupinza minwe pane dzimwe pfungwa pomuviri, vashandi vanofunga kuti vanobvisa mafungiro asina kunaka.
Mhando ye simba yekuporesa, kubata kunosanganisira kurapwa kwakadai seEmotional Freedom Technique (inozivikanwawo se "EFT tapping"), Progressive Emotional Release, Eye Movement Desensitization nekudzorera, Neuro-Emotional Technique, uye Thinking Field Therapy.
Kubata Kushanda Kunoshanda Sei?
Kubata mishonga inowanzotarisa pane imwe nhaurwa inoshandiswa mukugadziriswa uye acupressure . Maererano nevashandi, imwe neimwe yenyaya idzi inoratidzika kune meridians iyo iyo muviri inotenderera. Kunyange zvazvo mafungiro asina kunaka anofungidzirwa kuti anoita kuti zviputi zvive mukati mekuyerera kwesimba, kuisa pamatsetse aya kunonzi kuvhara mabheji akadai uye kusunungura manzwiro akaipa.
Paunenge uchidzidzira kubata remishonga, vanhu vanowanzotarisa mafungiro avanoda kusunungura. Kuisa pfungwa pachitsigiro chakanaka apo kunyanya pane pfungwa yakataurwa kunofanirwa kuwedzera kuporesa mupfungwa.
Zvishandiso
Mune mushonga unoshandiswa, kushandiswa kunoshandiswa kurapa zvinetso zvinotevera:
- Kufunganya
- Kuora mwoyo
- Phobias
- Kushungurudzika
Kumbera kunonziwo kubatsira kubatsira kukurudzira kubva kune zviitiko zvinotyisa, kudhakwa , nekudhakwa, pamwe nekuvandudza hupenyu hwevanhu vari kurwisana nechirwere kana kurwadziwa kusingaperi .
Batsirwa
Apo kutsvakurudza pamusoro pemishonga yehutano yekubata hakukwanisi kukwana, kune humwe humwe uchapupu hwokuti kubata kunogona kupa zvimwe zvikomborero.
Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo pakutsvaga:
1) Kushungurudzika
Kubata kunogona kubatsira kuderedza kushungurudzika, maererano nekuongorora kwakabudiswa mu Journal of Nervous and Mental Disease muna 2012. Kuongororwa, vatsvakurudzi vakapa vanhu 83 kweawa imwe kwenguva EFT kugadzirisa chirongwa, sangano remakore ekurapa psychotherapy, kana kuti hapana kurapwa.
Mhinduro yakaratidza kuti avo vakagoverwa kuEFT kugumburwa vakawana kuderera kukuru mumatambudziko avo ekudengenyeka kwehomoni cortisol, pamwe nekuvandudzwa kwakanyanya mukuzvidya mwoyo nemanzwiro.
2) Kufunganya
Mune chidzidzo che2012 chevanhu 45 vane matambudziko ekuzvidya mwoyo (yakabudiswa mumagazini inonzi Explore ), vatsvakurudzi vakawana kuti vatori vechikamu vaibata neMafungiro eTherapy Therapy vakawana humwe huri nani huri nani mukuvandudza zviratidzo pane kuverenga nhengo dzisina kupiwa kurapwa.
3) kurwadziwa
Tsvakurudzo dzinoverengeka dzinoratidza kuti kugunzva kunogona kuva kune rimwe rubatsiro kune vanhu vane kurwadziwa kusingaperi. Mune chidzidzo che2008 chakabudiswa muChiropractic & Osteopathy , somuenzaniso, Neuro Emotional Technique yakawanikwa kuvandudza zviratidzo zvevanhu vane marwadzo asingagumi emutsipa. Chidzidzo chacho chaisanganisira varwere vanokonzerwa nemarwadzo makumi mapfumbamwe.
Mukuwedzera, chidzidzo che2013 chakabudiswa mu Explore chakawana kuti EFT kuverenga kunogona kubatsira kune vanhu vanotambura nemusoro wemusoro . Kubatana nevarwere makumi matatu nevane mishonga isingagumi-soro, chidzidzo chacho chakasarudza kuti EFT kubata yakabatsira kuderedza misoro yepamusoro uye kuwedzera.
Alternatives
Nzira dzakawanda dzedzimwe nzira dzokurapa dzinogona kubatsira pakuvandudza utano hwako hwepfungwa. Semuenzaniso, zvidzidzo zvinoratidza kuti kuisa mishonga yekurapa, kubata muviri, kugadziriswa, kugadziriswa, nekufungisisa kunogona kuva nemigumisiro yakanaka pamagariro ehupenyu.
Caveats
Zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi (zvakadai sekuora mwoyo) nekugunzva uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa, iva nechokwadi chokuti utaure nachiremba wako kutanga.
Kushanda neApping Practitioner
Kunyangwe kubata kunogona kuitwa iwe pachako, kushanda nemudzidzisi anokwanisa kunokosha pakudzidza uye kunzwisisa maitiro ekuputi.
Sources:
Bablis P, Pollard H. "Kuzvidya mwoyo uye kuora mwoyo kwevane 188 vateveri vatsva vanotevera vanouya kuNeuro-Emotional Technique." J Altern Complement Med. 2009 Feb; 15 (2): 121-7.
Bablis P, Pollard H, Bonello R. "Neuro Emotional Technique yekurapa kunzwisa tsitsi kunokonzera kushungurudzika kwemutsipa vane chirwere: chirwere chinorongedzwa chipatara." Chiropr Osteopat. 2008 May 21; 16: 4.
Bougea AM, Spandideas N, Alexopoulos EC, Thomaides T, Chrousos GP, Darviri C. "Migumisiro yechirongwa chekusununguka mupfungwa pamusoro pekufungidzirwa kunonzwisisika, hupenyu hwehupenyu, uye cortisol salivary muhutano hwevanhu vane mhirizhonga-hutachiona hwemusoro: chirongwa chisina kuongororwa chinoitwa." Ongorora (NY). 2013 Mar-Apr; 9 (2): 91-9.
Chechi D, Yount G, Brooks AJ. "Izvozvo zvinokonzera kusununguka kwemanzwiro ekunyanya kushungurudzika biochemistry: muedzo unongorongedzwa." J Nerv Ment Dis. 2012 Oct; 200 (10): 891-6.
Ndinokurudzira A, Dammen T, Nysæter TE, Hoffart A. "Kufungidzirwa Mushonga Wehutachiona (TFT) sekurapa kwezviratidzo zvekuzvidya mwoyo: chirongwa chinongorongedzwa chinotarisirwa." Ongorora (NY). 2012 Nov-Dec; 8 (6): 331-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.