Lymphatic drainage ndiyo nzira yakagadzirirwa kukurudzira kutenderera kwemuviri wechitema (fluid inotakura masero machena eropa, okisijeni, uye mishonga kumatumbu mumuviri wose). Uyewo inonzi "lymph drainage" kana kuti "lymphatic massage", mvura ine lymphatic drainage inowanzobatanidza zvinyoro zvinyoro, zviduku.
Sezvo lymph system inoshanda sechikamu chikuru chemuviri wechirwere chemuviri, avo vanotsigira lymphatic drainage vanoratidza kuti nzira iyi inogona kubatsira kubata zvirwere zvakasiyana-siyana zvehutano.
Zvishandiso zveLymphatic Drainage
Lymphatic drainage yakatanga kugadzirwa muma1930 nevana veDanish vaEmil naEstrid Vodder senzira yekurapa lymphedema (chiitiko chakaonekwa nekudzimba uye chivako chemarimu mumakumbo mashoma emumuviri, kazhinji sechikonzero chekutapukirwa, kukuvadzwa, kenza kurapwa, kuvhiyiwa , kana zvirwere zvepabonde zvinokonzera lymph system). Lymphedema inogona kukonzera zviratidzo zvakasiyana-siyana, zvakadai segumbo kana ruoko kuremera, kushaya simba, uye kurwadziwa.
Imwe nzira inowanzoshandiswa ye lymphatic drainage iri mukurapa lymphedema inokonzerwa nekubvisa lymph nodes sechikamu chekuvhiyiwa kwekenza yepabonde.
Pamusoro pezvo, mvura yakawanda inowanzoshandiswa kune vanhu vanobata nenyaya dzakadai seArthritis , kukuvara kwemapfupa, kugadzika kwebvi kana kuputika, systemic sclerosis, kusagadzikana kusingaperi kwemafupa, uye kuzvimba uye kuneta kunosangana nekuenda kumwedzi.
Inowanikwa mune dzimwe spas, lymphatic massage dzimwe nguva inonzi yakarapwa semishonga yakadai semashure-maitiro ekurapa, acne , cellulite, uye eczema.
Makomborero eLymphatic Drainage
Masayendisiti ezvesayenzi anoratidza kuti lymphatic drainage inogona kubatsira mukurapa matambudziko akawanda eutano. Heino tarisai pane zvimwe zvitsva zvinowanikwa kubva kutsvakurudzo huripo pamusoro pemaitiro aya:
Lymphedema
Mumushumo wakabudiswa muChonnrane Database yeChechi yeHurongwa muna 2015, somuenzaniso, masayendisiti akaongorora zviitiko zvitanhatu zvekare zvemakiriniki zvakabudiswa zvakaongororwa nemigumisiro yemvura ine lymphatic pamusoro pevakadzi vane lymphedema mushure mokunge vavhiyiwa nekenza yemvere.
Kutarisa zvinowanikwa kubva kune zvidzidzo zvitanhatu, iyo nyanzvi yakanyora yakagumisa kuti manyorerwo emvura ine mhepo yakachengeteka yakachengeteka uye inogona kupa mamwe maitiro ekugadzirisa mabhandeji ekuderedza kuzvimba (zvikurukuru kuvakadzi vane kugadzikana kusvika pamwero).
Imwe tsvakurudzo inoratidza kuti lymphatic drainage inogona kuenzaniswa nekumanikidzirwa mabhandeji kana kudzidzira. Chidzidzo chakabudiswa mu Journal of Pain uye Symptom Management muna 2015, somuenzaniso, akafananidza kudzvinyirira kushandiswa uye kushandisa maitiro ekuratidza lymph drainage mune vakadzi vane lymphedema mushure mastectomy. Pashure pemavhiki maviri ekurapa kwakasimba uye mwedzi mitanhatu yekugadzirisa, marapirwo maviri akaratidza mhinduro yakafanana nekuvandudzwa kwehupenyu hwehupenyu.
Kurapa kweOrthopedic kana Kuvhiya
Lymphatic drainage isingabatsiri kubata kupfugama mushure mekuvhiyiwa kwamabvi, maererano nechechidiki chidzidzo chakabudiswa muChinyorwa cheMweya Medicine nekudzokorora muna 2016. Vatori vekudzidza vakagamuchira mishonga mishanu ye lymph drainage kana placebo (kunze kwekugadziriswa kwemaitiro) pakati pe zuva repiri uye rechinomwe mushure mekunge mavhima ose akashandurwa.
Kunyange zvazvo bhuku remakirini rakagadziriswa rakapfava pakarepo mushure mekurapa, pazuva rechinomwe uye pamwedzi mitatu, pakanga pasina misiyano mukuputika, kufamba kwemafambiro, kurwadziwa, kugona kwemabvi, uye marati (kunze kwemabvi asina kuputika kwechikwata chinenge pamwedzi 3) pakati pemapoka maviri.
Fibromyalgia
Lymphatic drainage inoratidzira kuvimbiswa mukurapa kwe fibromyalgia, inoratidzira mushumo wakabudiswa muBhuku rinonzi Therapy Therapy muna 2015. Pamushumo, vatsvakurudzi vakarongedza 10 miedzo yemapirini yakabudiswa kare pamusoro pemigumisiro yekushambadza pane zviratidzo uye hupenyu hwehupenyu kune vanhu vane fibromyalgia. Kunyange zvazvo myofascial release yakaratidzwa kuva nehombe, inobatsira pamarwadzo, manyorerwo emakirini emvura anowanikwa kuti ari nani pane kutengesa misi miviri yekuoma, kuora mwoyo, uye hupenyu hwehupenyu.
Migumisiro Yechipfuva uye Kuchengetedza
Lymphatic drainage inofanira kudziviswa nevanhu vanoona chero chipi chei chinotevera:
- Congestive heart failure
- Kuvhiringidza kana kutapukirwa kwemidziyo ye lymphatic
- Kuwedzerwa ngozi yekuvhara ropa
- Chirwere cheganda
- Post-surgery lymphedema inoratidzirwa nekuputika kwemunharaunda
The Takeaway
Kana iwe uine zviratidzo zve lymphedema, mutapi wako wehutano anogona kuraira kuongororwa kuti aone chikonzero chekudzivirira.
Kana uri kufunga nezvekushandiswa kwemakirini emakemikari mukurapwa kwemamiriro ezvinhu, zvakakosha kutaurira mushandi wako wehutano kuti aone kana iri nzira yakanakisisa yekurapa iwe. Compress therapy uye chiito chekuita zvinogona kukurudzirwa, uye avo vane lymphedema yakasimba vangada kurapwazve.
Tsvaga kurapwa kubva kune unyanzvi anoita zveyi nzira. Vamwe vanachiremba, vanachiremba, vanachiremba, uye kurasira marapa vanodzidziswa uye vane mvumo yekuita lymphatic drainage.
Sources:
> Ezzo J, Manheimer E, McNeely ML, et al. Manual lymphatic drainage ye lymphedema inotevera kurapwa kwekenza yemazamu. Cochrane Database Syst Rev. 2015 May 21; (5): CD003475.
> Gradalski T, Ochalek K, Kurpiewska J. Complex Decongestive Lymphatic Therapy Nayo kana Pasina Vodder II Bhuku Lymph Drainage mune Zvimwe Zvakawandisa Zvisingaperi Postmastectomy Upper Limb Lymphedema: A Randomized Noninferiority Inofanirwa Kudzidza. J Pain Symptom Manage. 2015 Dec; 50 (6): 750-7.
> Pichonnaz C, Bassin JP, Lécureux E, et al. Migumisiro yeBhuku Rinonzi Lymphatic Drainage Mushure me Total Total Knee Arthroplasty: Randedzed Controled Trial. Arch Phys Med Rehabil. 2016 May; 97 (5): 674-82.
> Yuan SL, Matsutani LA, Marques AP. Kubudirira kwemaitiro akasiyana-siyana ekurapa mashesi mu fibromyalgia: kugadziriswa kwehurongwa uye meta-analysis. Man Ther. 2015 Apr; 20 (2): 257-64.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.