Nyanzvi Inotsanangura Kubatana Pakati peAcne uye Manzwiro
Acne inetso yakaoma, uye iyo inobata zvinopfuura kungoita ganda chete. Vakawanda vezvigadzirwa zveganda vanotenda kuti manzwiro edu anokonzera zvinetso zveganda redu. Kusiyana naizvozvo, matambudziko edu eganda anogona kuchinjawo manzwiro edu.
Vanhu vazhinji vanotaura kuti matambudziko avo eganda anowedzera kuipa pose pavanenge vachitambudzika. Wakambozvibvunza here kuti sei? Ndakaita, saka ndakabvunzurudza bhodhi-dermatologist yakagadziridzwa uyo ariwo mupfungwa wepfungwa.
Richard Fried, MD, Ph.D, anoziva ganda. Semunhu wepfungwa, anozivawo kuti matambudziko eganda angatikanganisa sei mupfungwa.
Chirongwa chemakirini weYardley Dermatology Associates, Dr. Fried ndiye chatty, frank, uye ane maonero akasiyana-siyana pamusoro pemaviri uye nemanzwiro anokonzera matambudziko eganda anogona kukonzera. Dr. Fried anotsanangura kuwirirana pakati peganda nemanzwiro, kusiyana kwevechiri kuyaruka uye vanhu vakuru vane acne, uye vanotiudza kuti chiso chechigamba chiri kuchinja sei.
Dr. Fried, iwe uri bhodhi-yakagadzirirwa dermatologist uye chiremba wepfungwa yepfungwa. Pamusoro, iyo iviri mbiri dzisinganzwisisiki. Unogona here kundiudza kuti vanobatanidza sei?
Dr. Fried: Iwe unoziva pakutanga kushamwaridzana, hapana pun inonzi yakarongwa, inenge ichiita seyakasiyana zvikuru. Asi nekuda kwezvinhu zvandakawana, sezvandakanga ndiri mupfungwa yekutanga, ndechekuti vazhinji, vanhu vazhinji vanouya mumutambo wangu vaiva nezvinetso zveganda se psoriasis, eczema, rosacea , mikoko inogara isingagumi, uye mashizha.
Vaizogara vachinditaurira kuti, kutanga kwezvose, kurarama nazvo kwakanyanya kunetseka uye kuora mwoyo.
Chechipiri chezvose, vaindiudza kuti pavakange vachinetseka uye vakaora mwoyo, kana kuti vakasimbiswa, ganda ravo rakawedzera.
Saka paiva nemigwagwa miviri - mamiriro ezvinhu akaita kuti vashungurudzike, uye kusuruvara kwakaita kuti mamiriro avo awedzere kushungurudzika.
Zvishoma nezvishoma ndakatanga kufunga: Hazvizofadzi here kuva nemashonga ekutarisira kurapwa kwehutano hweganda uye kuedza kuisa zvimwe zvekushandisa kwepfungwa zvinogona kuvabatsira zvakare?
Kupararira kwechigamba kwakachinja sei mumakore mashomanana apfuura?
Dr. Fried: Nhoroondo yacho yakajeka kuti pane kuwedzera kunoshamisa kwezvinyorwa [kuvanhu] vezera rose.
Hapana mubvunzo kuti chiitiko chaicho chiri kuwedzera. Iye zvino kuti nhamba chaiyo ndeyei, inofungidzirwa zvikuru. Vamwe [vanoti] vaduku se 15%, vamwe vanoratidza zvakakwirira se30%.
Iko kune nhamba inokosha yevakadzi vakuru vari kuuya neacne. Uye pane matatu mapoka makuru. [Vokutanga] vanhu vaive nemakumbo kubva mumakore ekuyaruka uye vanongoramba kusiya. Ndiri kureva [icho] sehupenyu husingaperi, husingaregi maitiro.
Boka rechipiri ndiro boka revanhu vaive nemakore ekuyaruka, vakariisa, uye ikozvino radzoka zvakare.
Boka rechitatu ndive mhandara dzevachengeti vemaoko avo vaingova neganda rakakura pose pavanenge vachiri kuyaruka, havana kumbova nematambudziko nemaspine, uye pano ivo - pa20, 22, 25, 30, 35, - vachipa neakine yekutanga nguva.
Saka isu tiri kuona mamwe mazinya, zvakanyanya kusindimara acne, muboka rezera raisati tamboshanda kuona izvo zvakawanda.
Kune kusiyana here nenzira iyo vechidiki vanoita nayo acne vachienzaniswa nevakuru, mupfungwa vachitaura?
Dr. Fried: Seboka, kana tichida kutora chirwere chakakura, vechidiki vane mwoyo murefu pane chimwe chinhu chavasingadi kuti chive nani.
Vanogona kuva vasina mwoyo murefu kupfuura vanhu vakuru.
Mwana wechidiki, mushure memazuva mashomanana akamirira chigadzirwa cheOTC kana chigadzirwa chemishonga kuti aite basa, [acharamba] achinetseka zvachose, aende otora chimwe chigadzirwa, kana kuenda kuchigoni uye asarudza chiso chake. Izvo, nhamba yepamusoro, munhu mukuru anoti, "Iye zvino, ndakaverenga zvishomanana uye ndinoziva kuti mavhiki maviri kusvika matatu musati waita chero chinhu, kunyange chibereko chakanakisisa chinopinda mukati, uye kunyange ndisina kufara pamusoro payo uye ndakagumburwa, ndiri kuenda kundorovamo imomo kwenguva shoma. "
Saka, vachiri kuyaruka vanowanzodikanwa zvakanyanya kuwanikwa nokukurumidza. Vana vaduku dzimwe nguva vanowanzoda kubatsirwa zvishoma kana kubata ruoko, uye kusimbisa kune avo ndinofunga kuti ndinoona zvishoma zvishoma.
Asi zvino pane kungosiyana kwemunhu. Kune vamwe vanhu vari nani zviri nani kana kuti vakaipa mukumirira kugutsikana.
Zvadaro: The Link Between Stress and Acne
Verenga hurukuro yose naDkt Richard Richard Fried:
Uri Pano >>> Chikamu 1: Mind-Skin Connection
Chikamu 2: Kunyanya Kushamwaridzana