Kana pane nhoroondo yezvokudya kana kugadzikana kwezvakatipoteredza mumhuri yako, mwana wako anogona kunge ari pangozi yekuvandudza mishonga yekudya .
Kare, vanachiremba vakakurudzira nguva yakareba kunonoka pakuisa zvimwe zvokudya kune vanenge vari pangozi vana. Zvisinei, kutsvakurudza kwemazuva ano kwakaratidza kuti kunonoka kuiswa kwezvokudya zvemazuva ose zvingaita kuti kuwedzere njodzi yekukurira zvakanyanya kudya kwemishonga.
Muna 2008, American Academy of Pediatrics (AAP) yakashandura mirayiridzo yayo yekuisa maronda kune vacheche uye vana vaduku vari pangozi yezvokudya zvekudya . IAAP ikozvino inokurudzira kunyatsodyamwa kana kuti hypoallergenic mazano ekutanga kwemwedzi 4 kusvika ku6, ipapo kuiswa zvishoma nezvishoma kwezvokudya zvakasimba, imwe panguva.
Mwedzi Yekutanga Yechina
Mwana wako anenge achangoberekwa anongoda kudya kwakachena chete. IAAP inokurudzira chete kunyamwa mwana wako kana kudya mwana wako hypoallergenic formula .
Zvose mumukaka-based uye soy-based infant formula dzinoratidzirwa kuwedzera kuisa kungozi yekugadzirisa zvirwere zvekudya mumwana ari pangozi. Kana iwe usingakwanise kunwisa mwana kana mwana wako achipindira kune mapuroteni ezvokudya mumukaka wako wepamu, taura nevana vevana vako nezvemishonga inoshandiswa hydrolyzed for your child.
Hapana humwe uchapupu hwokuti kudzivisa zvimwe zvokudya panguva yekuyamwisa kuchadzivirira kudya kwekudya kana kuderedza dambudziko rechecheche wako achigadzira kudya kwekudya.
Zvisinei, pane dzimwe dzidzo dzakawana kuti vana vane atopic dermatitis vanogona kunge vasina zvishoma apo amai vavo vanodzivisa kudya kwakadai saii uye mukaka wemhou.
Mwedzi mina kusvika Mitanhatu
Kana mwana wako akakwanisa kugara wakatsigirwa uye anofarira zvokudya zvakasimba izvo vamwe vari kudya, akagadzirira zvokudya zvake zvokutanga zvakasimba .
Pakutanga, gadzirirai mwana wenyu imwechete kana maviri mappuni we thinned cereal kana zvakachena zvakagadzirwa kamwe kana kaviri pazuva.
Kana mwana wako ari pangozi yekutengesa kwekudya, zvinokosha kuisa kudya imwe panguva. IAAP inokurudzira kuisa zvokudya zvitsva kwemazuva matatu usati waenderera mberi kune zvokudya zvitsva kuitira kuti iwe ugone kutarisa chero zvingangodaro zvinokonzerwa kutarisa kune zvokudya.
IAAP inokurudzira kutanga kutanga michero, miriwo, uye zviyo zvezviyo . NIAID mazano emakiriniki ekurapa kwezvokudya anotaura kuti hakuna humwe hwehutano hwehutano hwekuchepedza kuiswa kwezvokudya zvingangove zvisingagoneki, zvinosanganisira zvipembenene zvikuru zvakadai samazai, marangi kana gorosi.
Pane kumwe kutsvakurudza kunoratidza kuti kunonoka kuiswa kwezvokudya zvinogona kunge zvisingakwanisi kupfuura mamwe mwedzi mitanhatu zvingaita kuti kuwedzerwa mikana yekuvandudza mararamiro akazotevera muhuduku. Taura nevana vako nezvemagadziro ako ekutura solids.
Sezvandareva pamusoro apa, AAP inokurudzira kuisa kudya kamwe panguva. Zvisinei, mbeu dzakawanda dzakasununguka uye mbeu dzevana dzakagadzirwa nezvinhu zvakawanda. Iwe unogona kuwana zvishomanana zvekudya zvekutanga izvo zvine zvokudya chimwe chete, asi hapana chivimbo chokuti chikafu chakanga chisingasviki-mutswa mumiti yekugadzira.
Nzira yakachengetedzeka yekuunza zvokudya zvitsva kumwana wako ndeyokuita mwana wako wekudya kuitira kuti uve nesimba pamusoro pekugadzirwa uye uzive chaizvo zviri muzvokudya.
Mwedzi mitanhatu kusvika kuNye Mwedzi
Sezvo mwana wako achiwedzera kudya kwake, zviri nyore kukanganwa kuti ndezvipi zvekudya zvawakatanga uye izvo zvokudya zvinogona kuva dambudziko. Chengetedza urongwa hunoendeswa kune firiji yezvokudya zvawakatanga uye chero maitiro awakaona. Kana iwe uchifunga kuti chikafu chinogona kukonzera kukanganisa, zviratidzo zvekudya, kana eczema, rega kudya zvokudya izvozvo kwemavhiki 4 kusvika ku6 uye edzazve kuisa chikafu. Izvo zvawakacherechedza zvingave zvakangoerekana zvaitika - mwana wako angangodaro aine utonho kana kuti ainetsa panguva yawakatanga kuisa zvokudya pakutanga.
Pane imwe nguva mwana wako akaisa zvokudya mukati mokudya kwake, zvakachengeteka kusanganisa izvo zvokudya nezvimwe zvekudya zvaunoziva zvakachengeteka. Mumwedzi mishomanana kubva kutanga kudya kwakasimba, mwana wako anogona kudya kudya kwakasiyana-siyana, kusanganisira:
- Mukaka wepabonde kana mazamu
- Nyama
- Mazai
- Hove
- Zvibereko nemiriwo
- Cereal mbeu
- Tofu kana zvimwe zvekudya zve soya
- Zvokudya zvine peanut kana nut zvinokonzera (asi kwete nutswe yose)
Nechipfumbamwe kune gumi nembiri Mwedzi
Mwana wako anogona kutanga kudya kudya kweminwe pamwedzi anenge masere kana mapfumbamwe. Zvimwe zvekunakidza zvekudya zvemukati zvekutanga zvinobhanana, mabhisikiti anokonzera mazamu, zvinyuchi zvinotapira zvakagadzirwa, uye zviyo zvakasikwa zvakasikwa.
Kana mwana wako asina kukura mishonga ipi zvayo yezvokudya, unogona kutanga kumudyira zvikamu zviduku zvezvokudya izvo mhuri yose iri kudya. Kana iwe une chigadzirwa chekudya, unogona kungopera mapeji mashomanana emabiko emhuri. Kana zvisina kudaro, iwe unogona kuparadzanisa zvokudya izvo mwana wako anogona kuzvigadzira, zvakadai seanodles kana chikamu chembatata yakabikwa.
Zvakachengeteka kudyisa mwana wako zviduku zvechizi kana yogurt, asi usamupa mukaka wemhou kuti unwe kusvikira mushure mekuberekwa kwake kwekutanga.
Kana mwana wako akavaka zvokudya zvekudya, kuwana bhisikiki yeaiti uye zvimwe zvekudya zvemunwe wakagadzirwa zvinogona kunge zvakaoma. Iwe unoda kudzidza kuverenga mavara ezvokudya kuti uone kuti zvokudya zvakagadzirirwa zvakachengeteka kumwana wako.
Zvokudya Unofanira Kuderera Kusvikira Mwana Wako Akawana 12 Mwedzi
Zvimwe zvekudya zvinofanira kunonoka kusvikira mushure mekuberekwa kwekutanga kwevana vako, nekuda kwezvokudya zvinovaka muviri kana zvekudya kwezvikonzero. Dzinosanganisira:
- Umukaka weChove: Mukaka wechou unodya zvakakwana pane mukaka wevanhu kana mukaka wemucheche, wakaitwa kuti uve wakafanana nemukaka wemunhu. Kudyisa mukaka wemwana wako hunogona kukonzera kukanganisa kwekudya. Mushure mekuberekwa kwekutanga kwemwana wako, unogona kumupa mukaka wakazara wemhou sechikamu chekudya kwakakwana.
- Uchi: Huchi inogona kuva ne botulism spores, uye mudumbu remwana wako haisi yakasimba zvokuti inoparadza spores (vana vakwegura uye vanhu vakuru mumimba vanoita zvakakwana kuita izvi).
- Nuts or peanuts: Nutswe ega inokanganisa vana nevana vaduku. Peanut butter inogona kuva dambudziko rekuchera kune vana vari pasi pechipiri. Kana pane imwe mhuri ine nhamo yakaoma kana yevhu inotapira, taura nevana vako nezvekuita dambudziko rekudya mumuromo muhofisi yechiremba usati watanga peanut kana nut butter.
- Zvimwe zvinokonzera kukanganisa , zvakadai sepopcorn, mazambiringa ose, inopisa imbwa zvimedu, chees cubes, chunks yemiriwo isina kunwa kana michero, kana zvokudya zvakashata zvakadai sepanut butter.
Kutarisana Nekupesana
Mheteti uye peanut butter zvinokonzera njodzi dzecheche, asi kumwe kutsvakurudza kunoratidza kuti kunonoka kuiswa kwekudya izvi kudarika mwedzi mitanhatu inogona kuwedzera mungozi yekugadzira peanut allergy. Mubereki ane hanya anofanira kuitei?
Nokuti zvidzidzo zvitsva zviri kuramba zvichibudiswa, kupa mirayiridzo kunogona kuchinja gore negore. Nzira yakanakisisa yekugadzirisa mazano akakavadzana akadai ndeyekutaura nevana vevana vako kana mwana wevana allergist. Anokwanisa kufunga nezvenhoroondo yehutano hwemwana wako uye nengozi yekukudziridza zvirwere zvekudya, pamwe chete nemirayiridzo yezvinochera yekupa, uye kukupa mazano evanhu pamusoro pekuisa maronda kumwana wako.
Sources:
American Academy of Pediatrics. Kuchinja kune Zvokudya Zvakasimba. http://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/pages/Switching-To-Solid-Foods.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR% 3a + Kwete + chikwata + chenharaunda
Greer FR, Sicherer SH, Burks AW; American Academy of Pediatrics Komiti Yezvokudya; American Academy of Pediatrics Chikamu cheAllergy uye Immunology.Izviitiko zvekutanga kwekudya kunovaka muviri pakuvandudzwa kwezvirwere zvepamuviri mucheche nevana: basa rekuberekwa kwechizvaro kumwana, kuyamwisa, nguva yekuiswa kwezvokudya zvakakwana, uye hydrolyzed formula. Pediatrics. 2008 Jan; 121 (1): 183-91.
Koplin, J, et al. Ko kutanga kwekutanga kweii kunodzivirira mazamu kubuda mucheche? Chidzidzo chevanhu. The Journal of Allergy and Clinical Immunology. Bhuku 126, Nyaya 4. Gunyana 2010
NIAID-Gweta reZvipi rinopiwa. Nhungamiro Yekuziva uye Kutarisira Kwezvokudya Zvokudya MuUnited States: Mushumo weNIAID-Panowanikwa Nemazano Anyanzvi. The Journal of Allergy and Clinical Immunology. Bhuku 126, Nyaya 6, December 2010
Nwaru BI, et al. Zera pakutanga kwezvokudya zvakaoma mukati megore rokutanga uye zvinokonzerwa neoriginisitiri pazera remakore mashanu . Pediatric 2010; 125: 50-9.
Poole JA, et al. > Nguva yekutanga kuiswa kune zviyo zvezviyo uye pangozi yegorosi. Pediatrics 2006; 117: 2175-82.
Thygarajan A, Burks AW. American Academy of Pediatrics inokurudzira pamusoro pemigumisiro yezvigadzirwa zvekutanga zvekudya kunekukudziridzwa kwechirwere chinotyisa. Curr Opin Pediatr. 2008 Dec; 20 (6): 698-702.