9 Kubata (uye Inonaka) Zvikamu zvePeanut Butter

Kana iwe uri kutamba Family Feud uye iwe waifanira kutumidza chimwe chinhu icho mumwe munhu angachipararira pane sandwich, peanut butter ingangove iri pamusoro pezvinyorwa. Iko kunowanikwa peanut butter uye jelly sandwich ndiyo yakasikwa yekudya kwemasikati masikati.

Asi kana mwana wako akawana chirwere cheperetta (kana kana chikoro chako chiri peanut-isina ), zvose zvingangoerekana zvatakura kudya kwemasikati zvingave zvisingatarisirwi zvakaoma, sezvo chikamu chekare chekare chakaregerera zvachose.

Mashoko akanaka ndeokuti pane zvimwe zvinhu zvaunogona kushandisa izvo mwana wako angada zvakanyanya, kana kuti zviri nani kudarika, peanut butter. Pano pane dzimwe nzira zvipfumbamwe iwe unogona kunge usina kufunga nezvekuchengetedzwa kwekare PB & J.

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Cream Cheese

Izvi hazvisi zvekudya-dairyic, zvirokwazvo, asi kisiki chesi ine maitiro akawanda se sandwich inopararira. Iine mavara akareba, anoparadzirwa; inoshanda sechinhu chinopisa chinyararire kuchengetedza chingwa kubva pakugunzva, uye inouya inonaka kubva kune michero (kuenda nejelly) kuti icheke mishonga (kuenda nekunaya kunotonhora).

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Guacamole

Guacamole ine mwoyo yakakwana yekumira pariri se sandwich topping. Inofamba zvakanyatsonaka mumapasta uye tortillas uye inogadzira mumwe mukana wakanaka kune huku. Uye mupfumi wakajeka ruvara runogona kukwidza kumunhu anonakidza!

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Whole Berry Cranberry Sauce

Mhuri dzakawanda dzinotenga cranberry sauce kamwe pagore: paKutenda. Asi iyo inofadza pamwe chete nehutkey kana kuti sandwiches yenyika mukati megore rechikoro. Funga kuwedzera kuisa mayonnaise kune yako turkey-uye-cranberry sandwiches kuchengetedza chingwa kubva pakuwana soggy.

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Hummus

Hummus, appetizer yeMiddle East iyo inotanga kuwana ruzivo rwakakura muUnited States, isarudzo huru, ine utano ye sandwiches (uye dips, zvakare). Iwe unogona kutenga iyi saga-bhinzi iri kupararira pamusana wepadi yemasitoreti akawanda makuru, kana kuti zviite zvako kushandisa recipe iri nyore. Yakakwirira mumapuroteni, inonyanya kukosha kumhuri dzezvirimwa.

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Vegetable Purees

Vana vakawanda vasingadi kudya miriwo kana vachiita saizvozvowo, miriwo ichavadya kana vakangwara vakavanzwa. Vegetable purees, yakadai seRock Pepper Puree, inotapira uye inonaka, kutengesa chiduku chiduku chemavambo avo anopa utano. Aya mahesera anogadzira sandwich yakaisvonaka, asi iwe unoda kuwedzera chinyoro chinyoro sekizizi chechi, mafuta, kana mafuta kunodzivirira chingwa chekudya, kunyanya kana uri kutakura masikati kuti udye gare gare.

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Salad Dressing

Saradi yakagadzirirwa ndiyo inogona kuve iyo inowanikwa inogadziriswa, saka chengetedza mavarai zvakanyanya. Asi kupfeka kwako kwomwana wako kunogona kuva kunonaka pane sandwich. Edza Blue Cheese, Ranch, kana Thousand Island kupfeka.

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Bean Dips

Sezvakaita hummus, mexican-yakafuridzirwa mahondi inoshambadza inoita sandwich yemwoyo inopararira. Shumirai navo neColby-Jack kana Asadero cheese uye imwe salsa.

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Soy uye Zuva Rekuya Butters

Zvinhu zviviri zvakanyatsogadzirirwa vana vane zvipembenene zvepagani (kana kuti vangave vari kuenda kuchikoro chisina chikoro ) nde "soy nut" bhotora uye mbeu yehutoni mbeu. Uchawana izvi muhutano kana hutano hwekudya zvekudya yako, pakushambadzira zvakadai se Whole Foods kana Trader Joe's, kana pane zvipatara zvekudya. Zvose zviri mhete- uye muti wenyama-isina, kunyange zvazvo soy nut nut isiri yakachengetedzeka kune vana vane mishonga yakasviba .

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Mamwe Nutte Butters

CHIMANGIRO : Izvi zvinogona kuva nzira ine ngozi, sezvinoita vamwe vana vanokonzera maranho vanokonzera kune dzimwe nutswa yemitiwo zvakare. Zvisinei, kana mwana wako akaongororwa uye zviri pachena kuti zvinongorarirwa kune marangi chete uye kwete kune mamwe marimu emiti, dzimwe nhubu dzomuguta dzichava chiitiko chinowanikwa pedyo nekotani bhoti iwe unogona kuwana. Almond butter, mateohe butter, uye hazelnut bhuru yakawanda kwazvo. Taura neaergergist yako kana dietitian kana iwe uchinetseka pamusoro pekukodzera kwemuti nut butters yekudya kwevana vako.