Kuva neropa rako (BP) rakataridzirwa chikamu chechiitiko chekushanyira chiremba wako. Zvisinei, zviri nyore zvakare kuverenga BP yako kumba. Nhau dzakanaka ndeyokuti kuverenga kweBP kumba, kana kwaitwa zvakanaka, ndiyo inonyatsorongeka yehutano hwemwoyo kupfuura kuverengwa kweBP kwakaenzaniswa muhofisi yezvokurapa. Mukuwedzera, musha weBP rekodha unogonawo kufanotaura mberi kwekuwedzera kwezvirwere zvepvo uye kuparara kwebasa kuvanhu vakuru.
Vane zvikomborero zvakasiyana pamusoro pezvinyorwa zvakatorwa pahofisi yechiremba, kusanganisira nhamba yakawanda yezviyero, mari shoma uye nyore kushandiswa. Zvisinei, kuwana dhiyabhorosi, inokosha kuva nechigadzirwa chakagadziriswa uye kuita chiyero zvakakodzera. Iwe unofanira kufungidzira kuenzanisa BP yako kumba kana:
- Iwe une dambudziko rakakwirira rinozivikanwa reBP (hypertension). Musha BP miyero ichabatsira kuziva kana kurapa kwako kuchibudirira. Kana ofisi yako BP yakakura kudarika kana yakaenzana ne 130/85 mm Hg, chiremba wako angangodaro achifunga nezvekunze kwemahofisi.
- Iwe kana chiremba wako unofungidzira kuti iwe unogona kuva nemucheka mutsvuku wechirwere, unotsanangurwa seBP yakakwirira muhofisi yezvokurapa, asi yakatarwa BP kumba.
- Iwe kana chiremba wako unofungidzira kuti iwe unogona kuvhara huwandu hwehutano, hunotsanangurwa seBP inowanzogara muhofisi yezvokurapa, asi yakakwirira BP kumba.
BP vatarisi vekushandisa kumba vanouya mumitauro yakasiyana-siyana. Pakati pese, American Heart Association inokurudzira kuti iwe unoshandisa BP inotungamirwa neketani iyo inofanirana nepamusoro pako.
Automatic vs Manual
Nzira yakagadziriswa yekuenzanisa BP inoda kuti iwe ubate chikofu nekunyanya bhuruu uye unoteerera kuti kupisa kunoshanduka sei kana mukombe uchisvibisa. Uyu unyanzvi hwokugadzira uye hwakaoma. Nenzira yakanaka, zvinongomirira BP vatariri vanoita kuti basa rive nyore nyore. Pakusundirwa kwebhatani, mukombe uchapinza uye kuenzanisa BP yako sezvo inopera zvishoma nezvishoma.
Cherechedza: Kuyera BP nemichina yakashandura zvinogona kunge zvisina kukodzera kana iwe uine atrial fibrillation . Kumbira chiremba wako mazano mune izvi.
Nzvimbo yeBP Cuff
Nzira yakarurama uye yakavimbika yekuyera BP ndeyekushandisa bhefu inofamba-svetuka ruoko rwako rwepamusoro, kana bicep nzvimbo, pamusoro peheta.
Zvinogona kunge zviri nyore kushandisa mishonga inoyera BP pamba yako kana munwe nokuti haufaniri kuisa sleeve yako. Zvisinei, kuverenga kweBP nemichina iyi inonyanya kufanana nechinzvimbo chekristani chako nemunwe. Uye mishonga miduku iri muchiuno chako uye nemunwe (inofananidzwa neruoko rwako rwepamusoro) inoitawo kuverenga kweBP kuduku kwakarurama.
Nokudaro, chiuno nechechi chekuona hazvibvumirwi kunze kwekuti hapana imwe nzira inogona kuwanikwa.
Kukura kweBP Cuff
Iva nechokwadi chokuti mukombe unofanirwa zvakanaka. Kana mukombe uri muduku zvikuru (wakasimbiswa zvakakomberedza ruoko rwako), muyero weBP uchanyengera. Kana mukombe wakakura kwazvo (wakasunungukawo), chiyero cheBP chichave chakashata pasi. Kazhinji mutambo weBP uchauya nemirairo kuti uone kana mukombe ihwo hukuru hwakakwana kwauri.
Nyora uye Tumira BP Kuverenga
Zvizhinji zveBP zvikwiriso zvinoratidzwa ne digital zvinonyora mavhiki mashoma ekuverenga kwako BP. Iva nechokwadi chekuti hausi kurasikirwa nekuverenga uku sezvo chiyeuchidzo chinopera.
Nyora pasi kana kuvhara chevha yacho mumakombiyuta kana smartphone. Kana iyo sangano iripo, tumira maverengi ako eBP zvakananga kumutarisiri wako wehutano . Zvakakosha kuti chiremba wako avererereji mavhareji emitemo yakawanda yeBP inotorwa kwenguva yakareba. Nokudaro, nyanzvi dzakawanda dzinokurudzira kuchengetedza imba yekuronga ropa diary. Kuongorora kwakangotungamirirwa naPurofesa James Sharman weYunivhesiti yeTasmania, Australia, vakaratidza kuti kana 30 muzana yezana yekupedzisira yeimba systolic yeropa rekuverenga yakaverengwa kupfuura kana yakaenzana ne 135 mm Hg, murwere angave ane ropa risina kudzora kudzvinyirira.
Kunyangwe ichi chiri kungofanirwa kuongororwa, vanachiremba vanogona kuishandisa kushandisa nekukurumidza kuongorora zvinyorwa kubva kumba kweBP diaries.
Zvigadziriswa Maziso
Tarisa huwandu hwemusoro wepamusoro BP vatariri uye sarudza imwe inonyatsokurudzirwa. Mashoko e-up-to-date data anopiwa ne dabl ® Educational Trust, sangano risingaiti-yebatsiro rekudzidzisa iro rine nyanzvi dzakawanda dzeropa rekuyera zviyero pazano ravo rezano.
Mutumbi Positioning
Mamiriro ako emuviri anokanganisa ropa rako. pasinei nokuti ndeupi rudzi rwekuongorora iwe uri kushandisa.
Pano pane nheyo dzinokosha dzekuyeuka mberi uye panguva yeBP muyero.
Usati waona BP yako:
- Usasvuta, kunwa caffeinated kana doro, kana kuti kurovedza muviri mukati memaminitsi makumi matatu usati wataridza BP yako.
- Bvisa bhudha yako.
- Zorora zinyararire kwemaminitsi mashanu musati maenzanisa BP.
Kana uchiyera ropa rako:
- Gara uri pachigaro mushure mako wakatsigirwa uye tsoka dzakaputika pasi.
- Usayambuka makumbo ako kana maziso.
- Tsigira ruoko rwako patafura kuitira kuti ruoko rwako rwepamusoro (bicep) ruve nemwoyo wako. Usarega ruoko rwako ruchidonha parutivi rwako, uye usasimudze.
- Tendeuka muchanza chako wakatarisa kumusoro.
- Isa bhodhi yeBP yakapoteredza ruoko rwako rusingasimudziki, imwe masentimita pamusoro pekukanda kweheta yako.
- Dhinda bhatani rokutanga pachitarisiko. Iyo kapu ichakurumidza kuvhara uye kuverenga BP yako sezvo inosvibisa.
- Tora zvidzidzo zviviri kana zvitatu, maminiti imwe chete.
Icho chikonzero chakanaka chekutarisa BP yako yepamusoro pakatarisana neimwe muhofisi yechiremba wako kuona kana pane musiyano mukuverenga.
> Sources
> Cohen J, Cohen D. Kubatanidza kunze kwemahofisi ekudzvinyirira kweropa muhutano uye kutungamirirwa kwehutachiona. Nhoroondo dzeCarology Current , 2016; 18 (11): 1
> Kario K, Hoshide S, Wang J, et al. Kutungamirirwa pamusoro pekuchengetedzwa kweropa kumusha: Chirevo cheHOPE Asia Network. Nhamba yeKliniki Hypertension , 2018; 20 (3): 456-461
> Sharman J, Blizzard L, Kosmala W, Nelson M. Pragmatic nzira yekushandisa ropa kushandiswa kwemashure kuti aongorore kudzvinyirira kweropa. Annals of Family Medicine , 2016; 14 (1): 63-69.
> Sheikh S, Sinha A, Agarwal R. Kuongorora kwehutano hweropa: Zvakanaka sei kufambisa njodzi kwenguva refu? . Miridzo yeHypertension Ino , 2011; (3): 192