Diarrhea Inoitika, Saka Iwe Unoda Zvimwe Mazano Pamusoro Pokutakura Kwazvo
Irritable bowel syndrome (IBS) chirwere chinoshanda chepamuviri, izvo zvinoreva kuti zvinokonzera zviratidzo asi hakuna humwe humwe zvirwere zvehosha. A colonoscopy inowanzoratidza zvirwere zvine hutano, uye biopsy haicharatidzi zviratidzo zvehosha. Vanhu vane IBS vanogona kunge vane chirwere chekudya chinonyanya kutarisana nezvimwe zvinokonzera, kusanganisira zvimwe zvokudya, mishonga, uye kushushikana.
IBS inotora kutora imwe yemhando mitatu yakasiyana-siyana: chirwere chikuru (IBS-D), kubatwa kwakanyanya zvikuru (IBS-C), uye kushandura marwere uye kuvimbiswa (IBS-A). Vanhu vazhinji vanoona kuti vane IBS vane mahara makuru (IBS-D). Fomu imwe neimwe ine zvinetso zvayo, uye nehara, kuwanika kwekugezera mahemorrhoids, uye kutsamwa kweganda kunowanzova nyaya huru.
Mazano Okudzivirira Diarrhea
Kudzivirira kana kumira IBS chirwere chinogona kunge chisingaiti nguva dzose, asi kune matanho akawanda ayo vanhu vane IBS vanogona kutora kuti vaderedze mikana. Shandisa mazano aya kuti ubatsire kudzivirira, uye kuchengetedza kana ichiitika.
- Dzorera mararamiro munzvimbo yekutanga nekuchengetedza kudya kwakagadzikana, kwakanyatsogadzikana pasina chekudya zvekutora. Trigger zvokudya zvakasiyana kune munhu wose ane IBS, asi dzimwe dzese dzinosanganisira:
- Doro
- Zvinotapira zvinokonzerwa nemafuta kana mashizha anotsigira
- Mafuta ekugadzira (Olestra)
- Zvimwenje zvinokonzerwa
- Kokonati mukaka
- Kafi (kunyange decaffeinated)
- Dairy
- Egg yolks
- Fried Foods
- Mafuta
- Nguruve ganda uye nyama yakasviba
- Nyama tsvuku
- Kupfupisa
- Chocolate Yakasimba
- Mimwe mishonga inogona kukonzera chirwere, semishonga inorwisa mabhakitiriya, ropa remishonga yemishonga, uye antiacids ine magnesium. Kana uri kutora mushonga mutsva uye une ruzivo rwekurara, taura nachiremba wako kuti uone kana mushonga wacho ungave uri chikonzero.
- Kana chirwere ichi ichiitika, iva nechokwadi chokuti unwe mvura yakawanda yekudzivirira kupera simba . Kuderedza mvura kunogona kuitika nokukurumidza kana mvura yakawanda iri kurasikirwa kubva mumuviri kuburikidza nehurwere. Kana chirwere ichi chiri chakanyanya, kana kuti chinopfuurira kwenguva yakareba, funga kuwedzera mvura nemvura yenyuchi kana mukaka kuti inotora nzvimbo yakarasika electrolytes. Zvimwe zvinwiwa zvezvibereko uye soda pop zvinokurudzirwawo kuti mvura irege kunyura. Zvisinei, chenjerera kune izvi, sezvo zvingave zvine zvinotapira zvinokonzerwa nemafuta uye caffeine iyo inowanzotambudza IBS.
- Hashari munharaunda yakakonzera inogona kuve yakajairika nemagetsi akaoma kana kwenguva refu ekurambana. Chengetedza nzvimbo yacho yakachena kuburikidza nemvura uye kucheneswa kwemunhu oga pane pepurasitiki. Nyoka inoputira pamvura inobatsira kuchengeta yakachena kumba. Paunenge uchibva kumusha, chengetedza huwandu hwekufamba muhomwe yako, muhomwe kana motokari (iwe unogona kutakurawo mumapuritiki epurasitiki nekuvhara zvakachengeteka).
- Kudya zvikamu zviduku panguva dzezvokudya zvinogona kubatsira vamwe vanhu vanonzwa vachizadza uye vakavhara shure mushure mekudya.
- Kuwedzera suluble fiber kunogona kubatsira vamwe vanhu vane chirwere kubva kuBS. Zvimwe zvinokonzera kushandiswa kwefiber zvinosanganisira:
- Bhari
- Brown rice
- Currants
- Nyuchi dzakasimwa
- Maonde
- Chingwa cheFrench
- Fresh peas
- Methylcellulose (Citrucel)
- Oat Bran
- Oatmeal
- Pasita
- Prunes
- Psyllium husks (Metamucil)
- Raisins
- Rice
- Sourdough bread
- Soy
- Izvozvi hazvisi zviratidzo zveBS, uye kana ukazviona, unofanira kuona chiremba pakarepo:
- Ropa muhangu
- Fever
- Kuonda
- Uturu hwakanyanya