Mamwe maitiro uye maitiro ose evanhu vakawanda haafaniri kufungidzirwa semishonga yepinini stenosis. Sangano reNational Institute of Arthritis uye Musculoskeletal uye Skin Diseases (chikamu cheNIH) inoti haisi kuonekwa sechikamu chemishonga inowanzoitika nokuti kutsvakurudza kwakawanda kunodiwa vasati vataura zvakananga nezvekubudirira kwavo kunogona kuitwa.
Asi kunyanya, vanachiremba vachirumbidza idzi kurapwa kuvarwere vavo sezvokugadzirisa, uye makiriniki ari kutanga kupa kwavari sechikamu cherongwa hwekurapwa kana semikana muvanharaunda dzemasangano avo.
" Kurwadziwa shure kunenge kuchida chikonzero chinowanzoita kuti vanhu vatsvake kurapwa uye kushandiswa kwemishonga," anodaro Rick Deyo, Purofesa weEvidenced-Based Family Medicine paDhipatimendi reMhuri Medicine, Oregon Health uye Science University.
Nzira Inogadzirisa Kushandisa Kwako Mushonga Wekurapa kweStenosis Related Back Pain
Spinal stenosis inokonzerwa nepinalinal arthritis, zvinoreva kuti kuchengetedza kusununguka kwako uye kubatana kwekufambisa ndicho chinangwa chikuru. Nzwisisiro inofanirwa inoreva kuti kusarudza chirongwa chako chakakwana nechinangwa ichi mupfungwa chingakubatsira kutarisa, kunonoka kuenderera mberi, kana kudzivirira kupera kwepenstenosis.
Kana iwe wakaedza kurapwa kwetsika kumutsipa wepemineni asi wakasara uchida zvimwe, kana iwe unongoda kuziva nezvekugona kutora nzira yakakwana, iwe uri munzvimbo yakarurama.
Iyi mishonga inoshandiswa inogona kuenderana zvakanaka nemasana epinini yekudzivirira kana kudzivirira.
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Chiropractic TreatmentChinangwa chechiropractic mishonga ndechekuwedzera kuwanda kwekufamba, uye vanhu vazhinji vanoona chiropractor kuti "vasunungure musana wavo." Kazhinji, vanachiropractors vanodzidziswa kuita izvi vachishandisa gwaro re 5-high-speed manipulation , iro rinozivikanwa segadziriro. Vanhu vazhinji vanongodana iyo nzira inonyatsozivikanwa "kukundira musana wangu."
Pasinei nezwi, izwi rekurapa rakagadzirirwa kudzorera kufamba kwepanyika. Asi nekufambira mberi mune teknolojia uye munda wechiropractic, basa iri iye zvino rine nzira dzakawanda dzekuzadzisa chinangwa chemusana. Mienzaniso inosanganisira, asi haisati iri nyore: kutengesa, kusingaiti-mbwa, kupa masheji uye / kana maitiro ekurapisa muviri mumahofisi avo nezvimwe.
Ramba uchiyeuka kuti kunyange zvazvo vanhu vakawanda vachida chaizvo chiropractor yavo, nokuda kwehutambudzo hwekusuruvara zvakanyanya, NIH SAYS tsvakurudzo inoratidza kuchinja kunenge kwakanaka sekurapa chero ipi zvayo yaunogona kuwana kubva kuchiremba wako kana murapa wepanyama . Izvi zvinosanganisira kumira kwekare "tora 2 uye undiidze mangwanani," uye / kana kuwana mishonga kuchipatara (uye kuenda, hongu.)
Kutsvakurudza
Sezvo panopera spinal stenosis inonyanya kuenda, kuongorora kwe 2009 kwakabudiswa mu Journal of Chiropractic Medicine kwakawana zvishomanana (6, kuva yakarurama) zvidzidzo zvepamusoro pakushandiswa kwechiropractic. Zvine zvidzidzo zvaive zviitiko zvenyaya.
Kunyange zvazvo zvidzidzo zvakaratidza kubatsirwa kwakanaka kuburikidza kushandisa chiropractic ye lumbar spinal stenosis, nhamba yakaderera pamwe nekushayikwa kwekudzidzira kwakagadzirwa kwakarambidzwa kubva pakugumisa.
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Massage TherapyKurapa kurapa kunogona kubatsira kuwedzera kuenderera kune zvinyama zvako zvakasununguka pamwe nekuregererwa kwekusunungurwa uye kusvibiswa kwemisumbu kunogona kukuchengetedza kuti urege kufamba zvakakwana. Kunyanya zvinonzwa zvakanaka! Pamusana pezvikonzero izvi, kuishambadza mwedzi woga woga kana vhiki imwe neimwe, sezvaunogona kuibhadhara, zvinogona kuita kuti udzivirire zvakanaka kudzivirira muviri wako uye nguva dzose.
Kana mari iri dambudziko, kliniki dzevadzidzi dzinosangana nezvikoro zvekusimbisa munzvimbo yako dzinogona kupa maitiro akaderera. Izvi zvingava zvakakodzera kuongorora. Imwe ingangodaro ndeye "mazuva omunharaunda," panguva iyo kushambadza marapa kunopa maitiro akaderera kamwechete pamwedzi, rokutanga kana gore kuti vabatsire kuparadzira chirwere ichi vanonyatsotenda kune avo vanoshayiwa. Uye pakupedzisira, vazhinji vanodzidza vanopa shanho yekubhadhara mari kune vatengi.
Kutsvakurudza
Mune chiitiko chekufananidza chekuenzanisa 2011 chakabudiswa muAnals of Internal Medicine , inosanganisira vanhu vanopfuura 400, Cherkin, et. al. vakawana kuti kurapwa kwemaawa kunogona kugadzirisa kurapwa kunorwadza kunorwadza. Vatsvakurudzi vanorondedzera kuti zvipo zvevatori vechikamu mukudzidza kwavo zvakapedza mwedzi mitanhatu. Chidzidzo chacho chakawanawo kuti maererano nehuturo rwechirwere chekudzivirira uye kusununguka kwekuremara, hazvina basa kana iwe wakanga uine runyararo rwemhando yepamusasa kana humwe hutsika hwekudzikisa. Migumisiro yakafanana.
Imwe nhamba yefoni ye2010 yakabudiswa mu Journal of Back Musculoskeletal Rehabilitation uye inosanganisira varwere makumi manomwe nemapfumbamwe makumi mapfumbamwe nemapfumbamwe ehutachiona vakawana kuti kushaya muviri kwaive kwakanyanya kushandiswa kurapwa nevarwere, uye 27 muzana yevarwere vanopika kuunganidza muviri sechikamu chekurapa kwavo. Zvinonakidza kuziva kuti masayendisiti chaiwo anobvunzurudzwa munyaya ino haana kutaura nezvekushambadzira zvachose (kunyange zvazvo vakataura nezvekubatana, izvo, zvakafanana, maoko-kurapwa.)
Chenjedzo
Nemhaka yokuti spinal stenosis inosangana neArthritis, inobatanidzawo nekukwegura. Ngatitarisei, isu patinenge takura, tinogona kuva vasina simba. Kunyange zvazvo kukuvadzwa kunoshambadza hakusi nyore, zvinoita. Asi kana iwe ukasvika pakushongedzwa kwekusimbisa hutano nehutano huripo hwehutano, hutano hwako hwekukuvadza hunowedzera.
Somuenzaniso, mugore ra2013, Guo neshamwari vakatsanangura nyaya (yakabudiswa muEuropean Journal of Orthopedic Surgery & Traumatology ) umo murume ane makore 66 ane chirwere cheposteoporosis yakaramba ichinge yakaputsika kubva pamusasa, uye yaifanira kuvhiyiwa kugadzirisa it.
Funga zvakanyanyisa nezvekuwana massage kana uine osteoporosis kana osteopenia uye chengetedza hutano hwako hwehutachiona kuti uve nechokwadi chokuti vane kliniki yezvechirwere nemhando dzehutano hwehutano hwaunoita. Uye zvechokwadi, bvunza chiremba wako nezvekudzikisa kana iwe usina chokwadi kuti ichave yakachengeteka, zvichipa matambudziko ako ehutano aripo.
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FeldenkraisFeldenkrais chirongwa chekudzokazve kwechikoro chinogamuchirwa seboka reboka kana sechimwe chekuita pamwe chete nemushandi anozivikanwa.
Muchikamu cheFeldenkrais kana kirasi, mudzidzisi / mushandi anokutungamirira kuburikidza nehuwandu hwekufamba-famba, uko, kutorwa pamwechete, kunopa humwe humwe humwe hwehutano hwako hwekutamisa muviri wako. Semuenzaniso, unogona kushanda pakuziva zvakananga kutenderera kwechikwata chako kana nzira iyo mutsara unochinja uye unowedzera.
Kunyange zvazvo kufambidzana kunobatanidzwa, Feldenkrais haisi kushanda . Zvakanyanya kufanana nechikamu chekutsvaga.
Kunyange zvazvo Feldenkrais isingatauri zvakananga kuwedzera huwandu hwekufambisa, vanhu vazhinji vanorondedzera zvakanyanya kuwedzera kushanduka, kunyange pashure pekirasi imwe chete. Cherechedza kuti kana iwe uine hutachiona hwepelin stenosis, unofanirwa kushanda nachiremba wako kana mutano wepanyama kuti uone kana Feldenkrais angakuitira kurapa kwakanaka.
Vamwe vashandi veFeldenkrais vanewo mvumo yekurapa muviri uye vanogona kunge vakakodzera kutsvaga, zvakare, kana iwe wakarongerwa uine chirwere ichi.
> Sources
> Deyo, R., MD, MPH. Dr. Rick Deyo anotaura nezvekutsvakurudza kwezvisingagumi zvekare zvinorwadza shure. National Centre yeKubhadhara Mimwe Mishonga, NIH.
> Kurapa kwepamuviri kweKuderera-Kurwadziwa Kwakare. NIH National National for Complementary and Integrative Health website.
> Mibvunzo nemhinduro pamusoro peSpinal Stenosis. Spinal Stenosis. NIH National Institute of Arthritis uye Musculoskeletal uye Skin Diseases website.
> Mibvunzo nemhinduro pamusoro peSpinal Stenosis. Spinal Stenosis. NIH National Institute of Arthritis uye Musculoskeletal uye Skin Diseases website.
> Stuber, K., et et. al. Chiropractic kurapwa kwe lumbar spinal stenosis: kuongorora kwezvinyorwa. J Chiropr Med. 2009 Jun.
> Cherkin DC, Sherman KJ, Kahn J, et al. Kuenzanisa kwemigumisiro yemhando mbiri dzekusimbisa uye kutarisirwa kwemazuva ose pamarwadzo asingagumi-shure: chirongwa chisingarongedzwi, chinodzorwa. Anals of Internal Medicine. 2011; 155 (1): 1-9.
> Guo, Z, et et. al. Isolated unilateral vertebral pedicle kuputsika kunokonzerwa nekudzokera mushure muvarwere vakwegura: nhoroondo yenyaya uye kuongorora mabhuku. Eur J Orthop Surg Traumatol. 2013.
> Tomkins, CC. et. al. Chirwere chepachiviri chekuita sarudzo ye lumbar spinal stenosis. J. Back Musculoskeletal Rehabil. 2010.