Kuchengetedza kunogona kubatsira kudzivirira kusakwiridza kweropa , chinonyanya kukonzerwa nechirwere chemwoyo . Zvimwe zvidzidzo zvinoratidza kuti kuunganidza massage kunogona kubatsira kugadzikana hurongwa hwekutambudzika hune tsitsi, hunoita kuti uwedzere ropa rako rega mukupindura kushungurudzika. Kunyangwe kutsvakurudza pamusoro pekudzikisa uye kuwedzerwa kweropa hakusi nyore, kune humwe humwe uchapupu hwokuti kuwedzera kuisa massage kudzvinyirira kwako kunogona kubatsira kuchengetedza ropa rako mukutarisa.
Sayenzi Inotanga Kuuraya uye Kurwisa Ropa
Tsvakurudzo dzinoverengeka dzinoratidza kuti kuSweden massage (aine unyoro, unozorodza massage type ) inogona kubatsira mukuderedza ropa. Somuenzaniso, chidzidzo che2006 chakabudiswa mu Journal of Alternative uye Complementary Medicine chakaedza ropa-kudzvinyirira-kuderedza migumisiro yemhando dzakasiyana siyana dzekusimbisa. Kutarisa kuverenga zvakatorwa kare uye pashure pekudzidza 150 nhengo dzakatambira mishonga yekurapa, vatsvakurudzi vakawana kuti kuSweden massage yakaderedza kusimba kweropa apo ichikonzera chirwere chetachiona uye zvemitambo kushambadza imwe neimwe yakasimudza ropa.
Imwe tsvakurudzo inoratidza kuti aromatherapy massage inogonawo kubatsira kuderedza ropa. Muchidzidzo che2007 kubva kuInternational Journal of Neuroscience , somuenzaniso, vakadzi makumi mashanu nemasere ekugumira kwemazuva vakagoverwa kune rimwe boka rekutonga kana masere evhiki nevhiki aromatherapy massage sessions vachishandisa lavender, rose geranium, rose , uye jasmine mafuta anokosha. Chidzidzo chekudzidza chinoratidza kuti aromatherapy massage inogona kubatsira muropa rekudzivirira.
Mukuwedzera, chidzidzo che2008 kubva ku Journal of Alternative uye Complementary Medicine chakawana kuti kuve nekudzivirira maitiro ekudzikisa hutsika paunoteerera mimhanzi inonyaradza kunogona kutungamirira kuderera mukati memapapiro eropa uye nekushaya kwemoyo.
Kushandisa Massage kuRopa Rukuru Kudzora
Kutevera kudya-utano hwakanaka, kudzidzira nguva dzose, kubudirira nekuchengetedza hutano hwakanaka, nekudzivisa kusvuta zvose zvinonyanya kukosha kwehutano hweropa.
Kunyange zvazvo zvisingakurumidzi kutaurira kuraswa kwemajeri kwehutano hwemhepo, kugamuchira massage nguva dzose kunogona kuderedza kushungurudzika kwako uye-nekudzoka-kubatsira kudzivirirwa kusakwiridza kweropa. Kune mamwe matambudziko ekugadzirisa matambudziko, funga kutora yoga , kufungisisa , kana tai chi .
Kana iwe uchida kushandisa mashesi kuti uchengetedze ropa rako, taura nachiremba wako pamusoro pekuisa kuisa muviri muutano hwako hwehutano. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Aourell M, Skoog M, Carleson J. "Migumisiro yeSwedish massage muropa." Kutevedzera Ther Clin Pract. 2005 Nov; 11 (4): 242-6.
Cambron JA, Dexheimer J, Coe P. "Kuchinja kweropa rega mushure memaitiro akasiyana-siyana ekurapa kushambadzira: kutanga kwekudzidza." J Altern Complement Med. 2006 Jan-Feb; 12 (1): 65-70.
Hur MH, Oh H, Lee MS, Kim C, Choi AN, Shin GR. "Migumisiro ye-aromatherapy kuchenesa kuwedzerwa kweropa uye huwandu hwepombi muvakadzi vokuKorea vanozvimirira." Int J Neurosci. 2007 Sep; 117 (9): 1281-7.
Kaye AD, Kaye AJ, Swinford J, Baluch A, Bawcom BA, Lambert TJ, Hoover JM. "Izvozvo zvinokonzerwa nemishonga yakadzika inonzi massage inopinza muropa neropa." J Altern Complement Med. 2008 Mar 14 (2): 125-8.
National Heart, Lung uye Blood Institute. "Nhungamiro Yenyu Yokuderedza Kuwedzerwa Kweropa".